TnT's Forward Momentum!

Training Logs
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2266

6/8/25, Sunday

HS row-downs

  • 1 pps x 12
  • 1.5 pps x 8
  • 2 pps x 4
  • 2.5 pps x 3 x 8

Incline machine press

  • 130 x 10
  • 150 x 10
  • 170 x 5
  • 190 x 7
  • 170 x 7
  • 150 x 10

Pulldowns, behind neck - 120 x 14, 10
Pec deck - 130 x 10, 8
Dip machine - 190 x 12, 12
DB curls - 22.5 x 2 x 15
DB single triceps ext - 22.5 x 2 x 18
Machine lateral raises - 60 x 2 x 15

5 Likes
2267

6/9/25, Monday

Elliptical

  • 35:00, 1.85 mi, 0-80 incline, 7-10 resistance
2 Likes
2268

6/12/25, Thursday

Rower - 5:00, 1,060 m

Deadlifts

  • 135 x 10
  • 185 x 5
  • 225 x 4
  • 265 x 2
  • 295 x 1
  • 315 x 5
  • 315 x 5

RFESS on Smith machine

  • 5lbs/side x 8
  • 15 lbs/side x 8
  • 25 lbs/side x 8

Hack squats

  • 1 pps x 10
  • 1 pps x 10

Seated calf press

  • 170 x 60 total
5 Likes
2269

6/14/25, Saturday

Seated cable rows, neutral grip

  • 105 x 10
  • 120 x 5
  • 135 x 8
  • 150 x 8
  • 165 x 8
  • 135 x 15

Low incline DB press

  • 35 x 15
  • 55 x 5
  • 75 x 3
  • 90 x 6
  • 90 x 6
  • 80 x 9

No money w band - yellow x 2 x 15, supersetted w
Pec deck - 130 x 9, 8
Standing cable crunches - 45 x 3 x 12
Dips - bw x 12, 10, 8, supersetted w
BPAs - red x 2 x 20
Cable curls - 35, 40 x 20

Swimming

  • 1,000 m / 0.62 mi, 32:00, 1:1 freestyle: breaststroke
5 Likes