Wow. Pressing those 100 pound DBs for reps. Very strong man! Killer PR there. Wild you hit 3 x 205 on bench and then followed it up by 2 very strong PRs. 
Hell of a day in the gym Trent!
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Thanks Shane! Just posted a video of that set on my youtube and put it in my post above. I have been hunting for those 100’s for a while now. Glad to finally throw them up in the air. 
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Yeah buddy! Looked great man. Nice and controlled too. Strong work Trent!
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Another PR Party 
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Yesterday’s Cals: 2,800/-300
Peloton
20 Minute Climb Ride – Hannah Frankson
7.52 Miles, 22.6 MPH, 280 Cals, 144 BPM
5 Minute Cool Down Ride
Pull
Pull-ups
8xBW
8xBW+25
6xBW+45
3xBW+55
3xBW+65
3xBW+75 (PR 2-3RM)
SS
Rear DB Lat Raise
3(10x30’s)
SS
Reverse Lunges
3x20
30:00, 211 Cals, 105 BPM
Gym
HS IL Low Row
8x70 PS
6x90
8x115 (Max Reps)
5x135 (Max Reps)
3x160 (Max Reps)
SS
Knees to Elbows
3x10
Seated DB Hammer Curls
8x35’s
6x40’s
5x45’s (Max Reps)
4x50’s (Max Reps)
3x55’s (Max Reps)
Arsenal Reverse Pec Deck
10x90
8x100
6x110
24:00, 155 Cals, 105 BPM
Comments: I slept well last night but woke up feeling groggy (maybe slept a little too good?). So I tried to put the pedal to the metal on the Peloton and worked up a good sweat. Then I did pull-ups and accessory in the garage. I managed to squeak out a PR by 5 pounds for 2-3RM on Pull-ups. Looking back, it looks like I have never attempted a 2 rep max because all of my PR’s are the same for 2 and 3 RM. Might have to try for a double sometime soon… Went to the gym after that and did a fairly short row/pull session. Stil got some good sets in. Haven’t done hammer curls in years so it was fun to throw those in the mix. Alright, just conditioning for the rest of the week.
Here is a video of the last Pull-up set. Having to tilt that chin up in the air pretty good. LOL
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VooDoo child is always good for a PR!
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AMEN!!! Had to break out the big guns this morning. 
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Dang, another PR falls. Heck yeah Trent! That is some damn strong hammer curls too man. Wow.
Nice jams this morning. 
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Thanks Shane!
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Excellent!
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Yesterday’s Cals: 3,000/-300
Peloton
60 Minute Power Zone Endurance Ride – Matt Wilpers
20.8 Miles, 20.8 MPH, 808 Kcal, 141 BPM
5 Minute Cool Down Ride
Comments: Did a low key, low and slow ride this morning. I will say, however, that the entire ride was in zone 2, but the cadences were either over 100 or below 70. Not an easy zone 2 ride. Done.
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Nice ride Trent. Yeah when you ride at a different cadence it is crazy how much difference it makes. Especially in heart rate.
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So true… My HR was pretty high during those higher cadence intervals. It’s probably good to work in those high and low ranges sometimes as it helps work areas that we might be less comfortable in. During my fastest rides I tend to stick to resistance from 50-60% and cadence from 70-85.
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I tend to like the 70-85 cadence as well. High cadence, above 95, definitely gets the heart rate up.
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Yesterday’s Cals: 3,200/-500
Metcon (From Melt Programming)
Complete as many rounds as possible in 45 Minutes:
12 Alt. DB Snatches, 40 lb
10 Burpees
8 Pull-ups
20 Push-ups
20 Reverse Lunges
12 Calorie Bike
8 Rounds in 48:45. 561 Cals, 133 BPM
Comments: Not too bad. Every time I got to the Snatches and Burpees I was like, “well d@mnit…” LOL Got it done though. Happy Friday!
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I see you are still doing burpees by the truck load. 
That seriously looked miserable man. Great job toughing it out.
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Thanks Shane. My neck has been hurting ever since that metcon. Not sure what it was but I think I gave myself whip lash or something. 
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Damn! Didn’t we talk about doing stupid shit a few weeks ago?
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Guilty as charged. 
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Peloton
20 Minute 2000’s Pop Ride – Hannah Frankson
6.84 Miles, 20.5 MPH, 253 Kcal
5 Minute Cool Down Ride
Gym – Legs
HS IL Leg Press
12x90 PS
10x105
10x115 (Max Reps)
9x135 (Max Reps)
7x150 (Max Reps)
LF IL Leg Extension
12x110
10x130
1x150 (Max Reps)
7x170 (Max Reps)
LF Leg Curl
12x110
10x130
9x150 (Max Reps)
7x170 (Max Reps)
Hip Abduction
12x170
10x190
8x210
SS
Hip Adduction
12x190
10x210
10x230 (Max Reps)
8x250 (Max Reps)
LF Back Extension
3(10x150)
LF Glute Machine
12x70 Per Leg
10x90
8x110
48:00, 294 Cals, 95 BPM
Comments: My Peloton is starting to make a weird rubbing sound when I’m pedaling hard at a high resistance. Will have to look into that… This was definitely a clock puncher. Had way too many beers at the neighborhood Fall Festival yesterday evening. My intended rep range for strength was 12-10-8-8-8 with the last three sets being for Max Reps. Don’t think I actually got a set of 8 but I danced around it. LOL Threw in the LF Glute Machine again as my hip felt noticeably better last week after doing that machine. Not sure if that had anything to do with it or not but that was the only thing I did differently so I might keep including it.
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