Killer pace Trent! Congrats on the PR man!
1 Like
Thanks man!
1 Like
Yesterday’s Cals: 3,300/-200
Gym – Push
Metcon
3 Rounds:
5 Pull-ups
10 Medicine Ball Squat Clean Thrusts, 40 lb
20 Cal. Row
10:35, 128 Cals, 148 BPM
Decline Bench
10x135
10x145
10x165
10x185
SS
Captain Chair
12
12
12
12
Arsenal OHP
10x25 PS
10x30
10x35
10x40
SS
EZ Bar Front Raises
10x40
10x40
10x40
HS IL Bench Press
12x45 PS
10x55
7x65
SS
DB Side Lat Raises
8x20’s
8x20’s
8x20’s
HS IL Shoulder Press
12x45 PS
10x55
6x65
SS
DB Rear Lat Raises
12x20’s
12x20’s
12x20’s
SS
Leg Raises
12
12
12
49:00, 367 Cals, 113 BPM
Bike
10:00, 105 Cals, 137 BPM
Comments: Nothing crazy in this one. Reps of 10 on the strength sets and push/raise/abs combos on accessory work. Done. Met a nice older man on the bike. As they say, once the old guys start talking to you at the gym that means you are an old guy too. Truth… Ha ha…
4 Likes
Looks like you were hustling to get all that in in 49mins… lol
I don’t know what this means.
1 Like
Yep, definitely hustling!
That stands for Hammer Strength Iso-Lateral Bench Press (definitely not trying to type all of that. Ha ha…)
3 Likes
Solid push session Trent. Moving some good weights everywhere.
I like the idea of using the EZ bars for front raises. 
Seems like the only people who talk to me are old guys. 
1 Like
Okay, thanks!
1 Like
Thanks Shane. I would love to superset cables with machines/free weights but for some reason they put them on the other side of they gym so I end up doing EZ Bar or dumbbell raises, etc on that side of the gym. Yep, the old guys in our gym are awesome. Definitely the best jokes of anyone by a landslide. I’ve accepted the fact that I’m getting old and trying to embrace it. 
A few months ago I was talking to a younger guy at work and he sounded shocked that I was in my mid-forties. LOL He said he thought I was in my 30’s. I told him thanks and have you thought about getting your eyes checked? 
4 Likes
Dad jokes are the best jokes.
That is a great compliment. Take them while you can! Haha.
1 Like
Heavy carries get added into the superset then! simples 
Great work in here mate as usual!
1 Like
My man! Great idea!
1 Like
Yesterday’s Cals: 3,000/+200
Garage
Peloton
20 Minute HIIT Ride – Leanne Hainsby
Total Output: 243 kj
Calories: 255 kcal
Avg Cadence: 85 rpm
Avg Speed: 21.2 mph
Distance: 7.06 miles
Avg Output: 202 watts
Avg Resistance: 49%
1,103/11,135
1.5 Hours of Yardio
Comments: Decent ride. Could have pushed harder in the beginning but I was pacing myself like it was about to get really hard but it never did. Ha ha… Followed with some yardio. Done.
4 Likes
Killer pace Trent!
1 Like
Yesterday’s Cals: 3,500/+500 (Ate breakfast)
Gym – Pull
Metcon
3 Rounds:
10 Snatches, 65 lb
20 Push-ups
20 Cal. Ski ERG
10:50, 142 Cals, 155 BPM
HS IL Low Row
10x70 PS
10x90
10x90
10x90
LF Dual Pulley Pulldowns
10x60
10x70
10x80
10x80
LF Dual Pulley Row
10x60
10x60
10x60
SS
Cable Rear Lat Raises
3(8x20 Per Arm)
SS
Dual Pulley Handle Curls
3(8x20 Per Arm)
Mag Grip Pull-downs
3(8x120)
SS
Rope Curls
3(8x35)
37:00, 278 Cals, 114 BPM
Bike
100 Cals, 10:45, 135 BPM
Sauna
8:00
Comments: Decent session. I guess a lot of people do Back/Bi’s on Friday. The row machines were in heavy use but oddly enough nobody was on the cables so I did a lot of stuff over there. Ended up doing the sauna at the end too. Can’t remember what the benefits are but it was fun and I wish I could have stayed in there for more like 10-15 minutes. HR steadily climbed from the 80’s to about 115. Almost felt like meditating. We have our daughter’s 10’th birthday party this afternoon at a waterpark so hopefully it is a fun time.
6 Likes
Very nice session Trent. Looked like one I would enjoy.
A lot people doing back today at my gym. We must have missed the memo but still passed the test.
Happy Birthday to your daughter! Have fun at the water park.
1 Like
Happy Birthday to your daughter!
My gym was close enough to a sauna for me this morning. I can’t imagine climbing in one on purpose right now 
2 Likes
Thanks Shane. Yeah, we may need to rethink doing back on Fridays… 
Thanks! Yep, no need for a sauna in the garage gym this time of year!
2 Likes
Yesterday’s Cals: Lost
Peloton
10 Minute Warmup Ride – Olivia Amato
3.55 Miles, 121 kcal, 133 BPM
Gym – Push
Metcon
Complete the following for time:
15 Cal Row
5 Pull-ups
10 Push-ups
15 Squats
15 Cal Ski ERG
15 Squats
10 Push-ups
5 Pull-ups
15 Cal Row
5 Pull-ups
10 Push-ups
15 Squats
15 Cal Ski ERG
9:24, 111 Cals, 139 BPM
Bench
10x135
8x155
6x175
5x185
3x195
2x205
1x215
SS
Leg Raises
5x12
Overhead Press
10x65
8x75
6x85
5x95
3x105
2x115
1x125
SS
Knees to Elbows
5x10
Pec Deck
10x130
8x150
6x170
SS
Dips
12
10
8
HS IL Shoulder Press
12x45
10x50
8x55
SS
Side DB Lat Raises
3(10x15’s
55:00, 388 Cals, 108 BPM
Comments: Pretty good session. My foot is hurting and swollen again so I was limping around in the gym. Decided to push legs back to later this week in hopes that I can get this swelling/pain down. Started with back to back conditioning. Peloton in the garage and then a nice warmup metcon at the gym. I probably had a rep at 225 on bench as 215 went up nice and easy. Nobody was around to spot so I didn’t attempt 225. Also probably had a rep at 135 on OHP but was tired of putting weight on that foot so I stopped early there too. Didn’t have a lot of time left for accessory so I threw together two quick supersets and called it a day. Decent session. It sucks when you get to the end of a cycle and can’t really put the pedal to the metal on heavy week. You win some you lose some I guess…
In an unrelated story, Saturday I went with some friends to a running event where the competitors had to chug beers before running. The first event was “the beer mile.” You had to chug a beer at the start of each 400 Meter lap x 4 laps. The winner chugged 4 beers and ran a mile in 6:30. Not all heroes wear capes. Ha ha… Then they had a 4x5K relay where each person chugged a beer and then ran a 5K. That was the event my buddies were in. They didn’t do so well but it was really fun to watch. I wish I didn’t have these foot problems because I would have loved to compete in that race. After everyone ran we sat around and drank beers and ate tacos. There was a band playing and the crowd was super fun. Good times…
6 Likes
Nice work Trent. I wouldn’t feel bad about that bench press effort. For me to hit them same pound for pound bench I would need to be benching up in the 285 to 290ish range so you are doing fine.
Sorry to hear about the foot. 
Hopefully it heals up quick for you.
That beer running event sounds like it could easily turn into a puke fest. Haha.
The winner of that race doing 4 beers and a 6:30 pace. Wow! Oh to be young again!
3 Likes