Titan Tim Tackling his Twenties

Training Training Logs
1148

Damn. Getting strong.

1149

a lot of posts over the past year and a half. Mind summarizing what you have been running?

1150

I have been running a lot of 5/3/1 variations. Iā€™ve ran a couple of the 5/3/1 full body templates and then I ran 5/3/1 coffinworm. After that I ran God is a beast but, I stopped mid way. Now Iā€™m running Deepwater beginner.

1151

Cool deal man keep it up!

1 Like
1152

@T3hPwnisher Iā€™m visiting my uncle on friday right after work(not my choice). Iā€™d really hate to miss benching. Any suggestions with frankensteining or should I just miss that day.

1153

I would make that my conditioning day and bench the next time I get access to weights

2 Likes
1154

@jshaving yo jshaving these cleans feel so awkward but yessir I am doing them rn

1 Like
1155

Deep Water Beginner
Week 2
Tuesday

Light Squat

225 lbs x 10

225 lbs x 10

225 lbs x 10

Deadlift

245 lbs x 10

245 lbs x 10

245 lbs x 10

245 lbs x 10

245 lbs x 10

245 lbs x 10

245 lbs x 10

245 lbs x 10

245 lbs x 10

245 lbs x 10

Dumbbell Lunges

3 sets x 10

Sit ups/Back extensions

20 each, 3 sets

This was yesterday. The deadlifts got very hard after set 5 but I got through them.

3 Likes
1156

Deep Water Beginner
Week 2
Wednesday

Pullups(Amrap)

1 set of 4

2 sets of 3

Bent over rows

135 lbs x 10

135 lbs x 10

135 lbs x 10

135 lbs x 10

Clean Pull

95 lbs x 10

95 lbs x 10

95 lbs x 10

3 sets of 1 minute planks and 20 sit ups

Nice lifting session. Before I went to the gym, my mom wanted to try some Japanese place so I drove us there. We got our food and we went back to the apartment. I went to the gym and did this session and I come home and take a shower. I pick up the brown paper back which was all greasy and the next thing you know, my beef teriyaki is having sex with the kitchen floor. Appetite and mood ruinedā€¦

If you read this I hope you enjoyed the story. I am very sad now

1 Like
1157

Those high volume deadlifts sound brutal

1 Like
1158

Theyā€™re gonna be worse in the next couple of weeks because iā€™ll have less rest time between sets.

1159

@T3hPwnisher Sup Pwn. Back from my little vacation so Iā€™m doing the friday bench session I missed right now. For the 3 x 10 flat bench. Itā€™s not supposed to feel like kindā€™ve a grind right?

I did 3 x 10 with 155 but it was pretty hard. I think 145 lbs should ballpark it but deepwater is supposed to be hard so Iā€™m conflicted yk. Any tips (iā€™ll throw up my ohp session from last week and todays session soon Iā€™ve been busy with work stuff)

1160

I take 3:40 for rest times on week 1 and then cut rest times by 20 seconds so itā€™s 2 minutes on week 6. I am able to get all sets and all reps on week 1. I add 5lbs total whenever I can do that. When I no longer can, I do as many reps as I can in the 3 sets.

Once intermediate rolls around and I am back to 3:40 rests, I can usually bypass any stalls.

2 Likes
1161

Deep water Week 2 training dump

Last Thursday

Strict Press
10 x 10 85 lbs

Lateral db raises 30 lb dumbbells

Barbell curl
5 x10 55 lbs

60 sec plank with 20 sit ups - 3 sets no rest

This Monday (Didnā€™t get to do this last Friday because I visited my uncle)

Bench
3 x 10 155 lbs

Close grip
2 x 10 125 lbs
1 x 10 115 lbs

Incline Bench
3 x 10

Dips
1 x 3
2 x 2

Push-ups 3 sets til failure

60 sec plank with 20 sit ups - no rest

1 Like
1162

Deep Water Beginner
Week 3
Tuesday

3 minute rest between sets

Light Deadlift

245 lbs x 10

245 lbs x 10

245 lbs x 10

Squat

225 lbs x 10

225 lbs x 10

225 lbs x 10

225 lbs x 10

225 lbs x 10

225 lbs x 10

225 lbs x 10

225 lbs x 10

225 lbs x 10

225 lbs x 10

Dumbbell Lunges

3 x 10 with 20 lb dumbbells

Sit-ups/Back extensions - 20 each, 3 sets, no rest

This was Tuesday of this week. Oh this went soooo much smoother than last time. It felt great.

3 Likes
1163

Deep Water Beginner
Week 3
Wednesday

3 minute rest between sets

Pull-ups

1 x 4

3 x 3

Bent over rows

135 lbs x 10

135 lbs x 10

135 lbs x 10

135 lbs x 10

Clean Pulls

95 lbs x 10

95 lbs x 10

95 lbs x 10

60 second plank with 20 sit-ups - 3 sets no rest

1164

Deep Water Beginner
Week 3
Thursday(today)

Push Press

85 lbs x 10

85 lbs x 10

85 lbs x 10

85 lbs x 10

85 lbs x 10

85 lbs x 10

85 lbs x 10

85 lbs x 10

85 lbs x 10

85 lbs x 10

Dumbbell Lateral Raises 30 lb dumbbells

3 x 10

Barbell Curls

55 lbs x 10

55 lbs x 10

55 lbs x 10

55 lbs x 10

55 lbs x 10

3 sets of 20 sit-ups

Unfortunately I forgot the back extensions. I went out the gym thinking it was gonna be planks and sit-ups afterwards but I was wrong.

Iā€™m halfway through the program (it wouldā€™ve made more sense to post this tomorrow since the bench day is the last training day of the week). I have also been keeping up with the diet. Iā€™m really proud of myself for eating this much. I donā€™t really see any difference in my body so far when it comes to aesthetics but, training is starting to feel pretty easy. Well not super easy but itā€™s feeling smoother. I love this program so far regardless. It makes me eat

@T3hPwnisher @boilerman

1 Like
1165

Eating is the main reason Iā€™m so lazy to post most of the time lol. Iā€™m eating as Iā€™m typing this. After eating Iā€™m on auto pilot and I just get ready for tomorrowā€™s day of work.

1166

The active recovery day is the last day of the week. DONā€™T SKIP IT! If you want those physique improvements youā€™re seeking, you canā€™t cut out an entire day of training like that.

Good on you for getting the food in dude. Itā€™s crucial.

1 Like
1167

Happy to read this man. I normally find my body lags behind a few weeks when I change stuff up. Itā€™ll show soon enough as long as youā€™re leaving it all out there while lifting