Funny guinea pig funnyš
Deadlift
220x5 250x5 280x10
Press
80x5 90x5 100x7 115x1
80x5 80x5 80x5 80x5 80x5
Ok workout. I didnāt break my pr with deadifts got the same. Press sucked. I mean I came back from spring break(even tho I made a bench pr)
Iām getting
Bench:165x10
Squat:205x10
Deadlift:290x10
Press: Higher than this week, (stubborn lift)
I really want that squat
Iām still alive. Too lazy to type workouts on monday and thursday. Here are the Pr sets.
Bench: 165x6or7 (my form was screwed)
Squat: 205x7 pretty good i want 10 next week
Deadlift:290x10 
Press:100x8 improvement higher than last week, wanted 10 tho
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Squat
160x5 185x5 205x9
Bench
125x5 145x5 165x9
50 reps of lat and tricep work
Two prs
And Iām also sick 
I wish I wasnāt sick itās uncomfortable but I got the Prs. Volume sets cut out cause Iām sick(not cause Iām lazy).
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Smart choices brother. Keep ok doing the process right and youāll go places
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i just noticed my deadlift starting postion is garbage the bar is probably to close to my shins and needs to be over my mid foot. Which is why the first rep feels like a hamstring grind while on the descent for the other reps I automatically go into my strongest position
Iām happy I learned this from doing jokers.
I just canāt imagine with powerlifters tho. So much precision and technique into one rep. One screw up, weight is lost
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Sorry guys got lazy with posting hereās todayās workout.
Deadlift
235x5 270x5 300x9 pr
Probably couldāve gotten 10
Ohp
85x5 95x5 105x4 
tips for ohp this was a fail. Iām stallin brah
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As of right now Iām doing main lifts separately because the weight room closed. I do shit in strength and conditioning.
Deadlift
245x5 275x5 310x5
I think it was an off day. I didnāt deadlift last week. Is this normal?
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I am beyond pissed. Past workouts have been complete trash and I donāt know why. This is not happening next week. Wake up! Stupid body
yes, post here regardless. helps with accountability.
I am back
3:00 pushups
10 plyo pushups
10 back of wrist pushups
(Iām supposed to do more but I havenāt gotten there yet. Iām usually able to do 20 back of wrist Iām kinda doing these after I ate cause I felt fat doing these)
5:00 squats alternating between toe touch
Weight update too:
Since Chris told me to weigh myself last sunday I weighed 194.8
Today I weighed 195.5
If I weigh 200 by the end of august will you give me a pat on the back?
Just remember that simply āweighing moreā isnāt the goal. āWeighing more because youāve consistently followed good nutrition principles while improving in the gymā is the goal.
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Good to see you logging again man. Is this 300 push ups or 3mins of straight push ups?
3 minutes of pushups
Btw I walked 3 miles with my mom today
Yes bro. Heh heh I canāt wait to get back in the weight room. Iāll be 10-15 lbs more than I was during the school year. Iāll come back stronger.
Thatās a good effort man. Go Herschel walker.
Possibly. Butnalso less practised. So remember that when you go in and your body needs to remember how to do the movements again. It will limit weight on the cover a bit.
Lol did calisthenics rn.
Only able to do 10 plyo pushups
and 7 back of the wrist pushups
Gave up on bodyweight squats
Iām not mad Iām kinda laughing at it. I am operating on 5 hrs of sleep.