Conjugate For Fat Bastards
Week 7 Day 3
Deficit Deadlift - 225 lbs x 5, 275 lbs x 5, 315 lbs x 5, 365 lbs x 5, 385 lbs x 2, 385 lbs x 5, 405 lbs x 5
Reverse Hyper - 70 lbs - 75 reps
Dumbbell Calf Raises - 20 lbs - 75 reps
SSB Wide Stance Squat - 245 lbs - 20 reps
Seated Ab Machine - 110 lbs - 75 reps
Barbell Hold - 185 lbs - 5 x Hold
Incline Treadmill Walk - 40 minutes
Conjugate For Fat Bastards
Week 7 Day 4
Incline Dumbbell Bench - 70 lbs - 5 x 10
Dumbbell Strict Press - 50 lbs - 5 x 10
Lat Pulldown - 110 lbs - 75 reps
Standing E-Z Curl Bar Tricep Extension - 70 lbs - 75 reps
Barbell Upright Row - 80 lbs - 75 reps
Barbell Curl - 50 lbs - 75 reps
Incline Treadmill Walk - 40 minutes
What do you do right now? I thought about this path but ended up getting my MBA instead. But I do work in healthcare accounting. The real āterminal degreeā in this field would be a CPA license, but its a ton of work and youāll have to decide if its worth it to you based on how high you want to climb the ladder.
Conjugate For Fat Bastards
Week 8 Day 1
Dumbbell Front Squats - 50 lbs - 5 x 10
Romanian Deadlifts - 295 lbs - 5 x 10
Single Leg Hip Thrust - Bodyweight- 75 reps
Hid Abduction Machine - 190 lbs - 75 reps
Dumbbell Side Bend - 75 lbs - 75 reps
Barbell Hold - 185 lbs - 5 x Hold
Incline Treadmill Walk - 40 minutes
Conjugate For Fat Bastards
Week 8 Day 2
Strict Press - 95 lbs x 3, 105 lbs x 3, 115 lbs x 3, 125 lbs x 3, 135 lbs x 3, 145 lbs x 3, 155 lbs x 3, 175 lbs x 2, 165 lbs x 2,
Dumbbell Bench - 85 lbs - 50 reps
T-Bar Row - 115 lbs - 75 reps
Seated Tricep Extension Machine - 95 lbs - 75 reps
Palms Down Wrist Curl - 30 lbs - 75 reps
Seated Rear Delt Flye Machine - 55 lbs - 75 reps
Incline Treadmill Walk - 40 minutes
Iām a project engineer/estimator for one of the top 15 general contractors in the nation. I manage subcontractors, write contracts, price up parts of a $220 million construction project, attend commercial real estate networking events, spearhead networking meeting with architects or subcontractors.
Auditing interests meā¦ā¦Real Estate and Construction accounting interest meā¦.
Controller at a general contractor or subcontractor sounds neatā¦.
Itās a very versatile backgroundā¦even at real estate brokerages, private equity real estate firms, investment management firmsā¦.they demand finance or accounting backgrounds for entry level analyst roles.
Real estate development roles demand finance or construction management background.
My construction management degree gives me a lot of options with general contractors, material suppliers, or subcontractorsā¦.I can be the project executive of company that installs door framesā¦.lol.
I have many interests, might not be a bad idea to explore some of them.
Solid start!
Conjugate For Fat Bastards
Week 8 Day 3
Deficit Deadlift - 225 lbs x 3, 275 lbs x 3, 315 lbs x 3, 365 lbs x 3, 385 lbs x 3, 405 lbs x 3, 425 lbs x 3, 455 lbs x 3, 475 lbs x 1
45 Degree Back Extension - 25 lbs - 75 reps
Dumbbell Calf Raises - 20 lbs - 75 reps
Wide Stance Leg Press - 210 lbs - 75 reps
Seated Ab Machine - 110 lbs - 75 reps
Barbell Hold - 185 lbs - 5 x Hold
Incline Treadmill Walk - 40 minutes
Not badā¦I wonder when Iāll get to the point where I can hit 495 for 3-5 reps during trainingā¦ cut and bulkā¦.cut and bulkā¦it feels like Iām going in circlesā¦.
Canāt deny that I get leaner every time thoughā¦ā¦
Idkā¦.but the next time I cut I am going to simply do conjugate rather than bill pearl so I can lift heavy to some degree. I have a good feeling lifting heavy while cutting will keep me from losing way too much strength.
Iām hype to see how the next cut goes. The Pearl, high high rep, low low carb style almost seems like too much.
Conjugate For Fat Bastards
Week 8 Day 4
Incline Dumbbell Bench - 80 lbs - 40 reps
Dumbbell Strict Press - 50 lbs - 50 reps
Lat Pulldown - 135 lbs - 75 reps
Standing E-Z Curl Bar Tricep Extension - 80 lbs - 75 reps
Barbell Upright Row - 90 lbs - 75 reps
Reverse Barbell Curl - 40 lbs - 75 reps
Incline Treadmill Walk - 40 minutes
So thereās me, my boss, and my coworker meeting with a lead business development guy from a subcontractor.
At the end of the meeting, the guy asks for my business card, he thought I was in charge. I guess because of the questions I was asking.
This is hilariousā¦even moreā¦cause I donāt think my boss likes me all that much. Definitely a ātolerateā kind of feeling.
(If push comes to shove I have always been a fan of contingency plans, I have several)
Conjugate For Fat Bastards
Week 9 Day 1
SSB Squat - 210 lbs - 5 x 10
Dumbbell RDL - 80 lbs - 5 x 10
Decline Sit-up - Bodyweight - 75 reps
Hip Abduction Machine - 210 lbs - 75 reps
Leg Extension - 210 lbs - 75 reps
Barbell Hold - 185 lbs - 5 x Hold
Incline Treadmill Walk - 40 minutes
Conjugate For Fat Bastards
Week 9 Day 2
Bench Press - 135 lbs X 5 155 lbs x 5, 175 lbs x 5, 195 lbs x 5, 215 lbs x 5, 235 lbs x 5, 245 lbs x 5
Seated Row Machine - 115 lbs - 5 x 10
Barbell Shoulder Front Raise - 40 lbs - 75 reps
Standing Two Dumbbell Tricep Extension - 30 lbs - 75 reps
Preacher Curl Machine - 80 lbs - 75 reps
Face Pulls - 110 lbs - 75 reps
Incline Treadmill Walk - 40 minutes
Conjugate For Fat Bastards
Week 9 Day 3
Breathing High Bar Squat - 135 lbs x 5, 225 lbs x 5, 275 lbs x 5, 315 lbs x5, 335 lbs x 5, 355 lbs x 5, 375 lbs x 3
Straight Leg Good Morning - 155 lbs - 5 x 10
Hip Abduction Machine - 210 lbs - 75 reps
Back Extension Machine - 190 lbs - 75 reps
Seated Leg Pull-In - 10 lbs - 75 reps
Barbell Hold - 185 lbs - 5 x 10
Incline Treadmill Walk - 40 minutes
Conjugate For Fat Bastards
Week 9 Day 4
Seated Incline Bench Machine - 180 lbs - 50 reps
Dumbbell Rear Delt Flye - 35 lbs - 50 reps
Pull-ups - Bodyweight- 75 reps
Rope Tricep Pushdown - 110 lbs - 75 reps
Cable Upright Row - 125 lbs - 75 reps
Barbell Wrist Curl Curl - 50 lbs - 75 reps
Incline Treadmill Walk - 40 minutes
Was too lazy to log this on Saturday
Conjugate For Fat Bastards
Week 10 Day 1
SSB Squat - 230 lbs - 5 x 10
Dumbbell RDL - 80 lbs - 5 x 10
Decline Sit-up - 5 lbs - 75 reps
Hip Abduction Machine - 210 lbs - 75 reps
Leg Extension - 210 lbs - 75 reps
Barbell Hold - 185 lbs - 5 x Hold
Incline Treadmill Walk - 20 minutes
Conjugate For Fat Bastards
Week 10 Day 2
Bench Press - 135 lbs X 3 155 lbs x 3, 175 lbs x 3, 195 lbs x 3, 215 lbs x 3, 235 lbs x 3, 255 lbs x 3, 275 lbs x 2
Seated Row - 130 lbs - 5 x 10
Barbell Shoulder Front Raise - 50 lbs- 75 reps
Lying Dumbbell Tricep Extension - 35 lbs lbs - 75 reps
Preacher Curl Machine - 95 lbs - 75 reps
Face Pulls - 125 lbs - 75 reps
Incline Treadmill Walk - 40 minutes
Conjugate For Fat Bastards
Week 10 Day 3
Breathing High Bar Squat - 135 lbs x 3, 225 lbs x 3, 275 lbs x 3, 315 lbs x 3, 335 lbs x 3, 355 lbs x 3, 375 lbs x 3, 395 lbs x 3, 405 lbs x 1
Straight Leg Good Morning - 165 lbs - 5 x 10
Hip Abduction Machine - 250 lbs - 75 reps
Back Extension Machine - 210 lbs - 75 reps
Seated Dumbbell Leg Pull-In - 15 lbs - 75 reps
Barbell Hold - 185 lbs - 5 x Hold
Incline Treadmill Walk - 40 minutes
Conjugate For Fat Bastards
Week 10 Day 4
Seated Incline Bench Machine - 180 lbs - 50 reps
Dumbbell Rear Delt Flye - 40 lbs - 50 reps
Pull-ups - Bodyweight- 75 reps
Rope Tricep Pushdown - 125 lbs - 75 reps
Cable Upright Row - 145 lbs - 75 reps
Barbell Wrist Curl Curl - 60 lbs - 75 reps
Conjugate For Fat Bastards
Week 11 Day 1
Close Stance Leg Press - 270 lbs - 5 x 10
Romanian Deadlift - 275 lbs - 5 x 10
Reverse Hyper - 70 lbs - 75 reps
Hip Abductor Machine - 250 lbs - 75 reps
Dip Stand Leg Raise - Bodyweight - 75 reps
Barbell Hold - 205 lbs - 5 x Hold
Incline Treadmill Walk - 40 minutes