Titan Tim Tackling his Twenties

Did you finish Deep Water or just needed a change?

I finished 5 out of 6 weeks and said screw it since I took a week off training.

2 Likes

Conjugate For Fat Bastards

Week 1 Day 2


Bench - 95 lbs x 5, 135 lbs x 5, 155 lbs x 5, 175 lbs x 5, 195 lbs x 5, 215 lbs x 5, 225 lbs x 5

Incline Bench - 115 lbs - 5 x 10

Lat Pulldown - 120 lbs - 50 reps

Tricep Rope Pushdown - 110 lbs - 50 reps

Preacher Curl Machine - 110 lbs - 50 reps

Cable Upright Row - 120 lbs - 50 reps


Incline Treadmill Walk - 10 minutes

11 Likes

Conjugate For Fat Bastards

Week 1 Day 3


High-Bar Squat - 135 lbs x 5, 225 lbs x 5, 255 lbs x 5, 285 lbs x 5, 315 lbs x 5, 335 lbs x 5, 355 lbs x 4

Good Morning - 115 lbs - 50 reps

Seated Leg Curl - 70 lbs - 50 reps

Leg Extension - 170 lbs - 50 reps

Seated Ab Machine - 110 lbs - 50 reps


Incline Treadmill Walk - 10 minutes

9 Likes

This cold weather in the DMV is annoying me.

3 Likes

Lol Iā€™m in MD too. This is a bad winter for sure. Last year I was still able to sneak some motorcycle rides in around this time. Not this year.

Where were you before this?

1 Like

NJ (Where I grew up)-> MD (college) ā†’ Northern VA (Work/Apartment) ā€”-> MD (House)

That about sums it up.

Iā€™m really hoping it doesnā€™t snow again. There was a time when I used to like snow, but now I just find it annoying, especially when it turns to dirty brown slush or ice.

2 Likes

Yup. DMV weather is overwhelming my space heater. Ya boy is cold

1 Like

Conjugate For Fat Bastards

Week 2 Day 1


Dumbbell Front Squat - 50 lbs - 5 x 12

Sumo Deadlift - 275 lbs - 5 x 10

45 Degree Back Extension - Bodyweight - 75 reps

Hip Abductor Machine - 50 lbs - 75 reps

Dip Stand Leg Raise - Bodyweight - 75 reps


Incline Treadmill - 10 minutes

7 Likes

Conjugate For Fat Bastards

Week 2 Day 2


Bench - 135 lbs x 3, 155 lbs x 3, 175 lbs x 3, 195 lbs x 3, 215 lbs x 3, 235 lbs x 3

Incline Bench - 135 lbs - 5 x 10

Lat Pulldown - 140 lbs - 50 reps

Tricep Rope Pushdown - 100 lbs - 50 reps

Preacher Curl Machine - 95 lbs - 50 reps

Dumbbell Upright Row - 50 lbs - 50 reps


Incline Treadmill - 10 minutes

9 Likes

Conjugate For Fat Bastards

Week 2 Day 3


High-Bar Squat - 135 lbs x 3, 225 lbs x 3, 255 lbs x 3, 285 lbs x 3, 315 lbs x 3, 335 lbs x 3, 365 lbs x 3, 375 lbs x 3

Good Morning - 135 lbs - 50 reps

Seated Leg Curl - 70 lbs - 50 reps

Leg Extension - 185 lbs - 50 reps

Seated Ab Machine - 110 lbs - 50 reps


Incline Treadmill - 10 minutes

9 Likes

Technically today and last Saturday I was supposed to do another upper body day, but due to all this moving/house related stuffā€¦.I just didnā€™t give a fuck.

Iā€™ll be fully moved into my house today.

5 Likes

Conjugate For Fat Bastards

Week 3 Day 1


Dumbbell Box Squats - 50 lbs - 5 x 12

Deficit Deadlifts - 295 lbs - 3 x 10

45 Degree Back Extension - 115 - 75 reps

Hid Abduction Machine - 170 lbs - 75 reps

Dumbbell Side Bend - 70 lbs - 75 reps


Incline Treadmill - 20 minutes

5 Likes

Should be able to be consistent now. I got a membership at another gym since I moved.

First roommate moved in this weekend. Sheā€™s a college student and doesnā€™t make a bunch of noise.

Another college student is moving in on this Saturday.

Itā€™s nice to get paid rent. I also found out I can expense $1200 worth of parking tickets from parking in Washington D.C for my job.

7 Likes

Conjugate For Fat Bastards

Week 3 Day 2


Strict Press - 95 lbs x 5, 105 lbs x 5, 115 lbs x 5, 125 lbs x 5, 135 lbs x 5, 145 lbs x 3, 135 lbs x 5

Dumbbell Bench - 70 lbs - 5 x 10

Dumbbell Rows - 70 lbs - 75 reps

Two Dumbbell Tricep Extension - 30 lbs - 75 reps

Palms Down Wrist Curl - 20 lbs - 75 reps

Face Pulls - 110 lbs - 75 reps


Incline Treadmill Walk - 20 minutes

9 Likes

Conjugate For Fat Bastards

Week 3 Day 3


Deadlift -225 lbs x 5, 275 lbs x 5, 315 lbs x 5, 345 lbs x 5 365 lbs x 5, 385 lbs x 4

Reverse Hyper - 70 lbs - 75 reps

Dumbbell RDL - 70 lbs - 75 reps

Seated Leg Press - 190 lbs - 75 reps

Seated Ab Machine - 110 lbs - 50 reps

Barbell Hold - 135 lbs - 5 x Hold


Incline Treadmill Walk - 20 minutes

I am very disappointed in my grip. I know my legs are stronger than that, they would be fatigued a lot more.

Besides working up to 180 minutes of conditioning a week, I suppose I have some more motivation now.

7 Likes

Conjugate For Fat Bastards

Week 3 Day 4


Incline Dumbbell Bench - 70 lbs - 5 x 10

Rear Delt Flye - 25 lbs - 75 reps

T-Bar Row - 115 lbs - 75 reps

Overhead Barbell Tricep Curl - 70 lbs - 75 reps

Dumbbell Shrugs - 80 lbs - 75 reps

Palms Out Barbell Wrist Curl - 50 lbs - 75 reps


Incline Treadmill Walk - 20 minutes

7 Likes

Conjugate For Fat Bastards

Week 4 Day 1


Dumbbell Box Squats - 50 lbs - 5 x 12

Deficit Deadlifts - 295 lbs - 3 x 10

45 Degree Back Extension - 115 - 75 reps

Hid Abduction Machine - 190 lbs - 75 reps

Dumbbell Side Bend - 75 lbs - 75 reps

6 Likes

Conjugate For Fat Bastards

Week 4 Day 2


Strict Press - 95 lbs x 3, 105 lbs x 3, 115 lbs x 3, 125 lbs x 3, 135 lbs x 3, 145 lbs x 3, 155 lbs x 3, 165 lbs x 2

Dumbbell Bench - 75 lbs - 5 x 10

Dumbbell Rows - 75 lbs - 75 reps

Two Dumbbell Tricep Extension - 35 lbs - 75 reps

Palms Down Wrist Curl - 30 lbs - 75 reps

Face Pulls - 125 lbs - 75 reps


Incline Treadmill Walk - 20 minutes

6 Likes

Conjugate For Fat Bastards

Week 4 Day 3


Deadlift - 225 lbs x 3, 275 lbs x 3, 295 lbs x 3, 315 lbs x 3, 345 lbs x 3, 365 lbs x 3, 385 lbs x 3, 405 lbs x 3, 425 lbs x 3

Reverse Hyper - 70 lbs - 75 reps

Dumbbell RDL - 80 lbs - 75 reps

Seated Leg Press - 210 lbs - 75 reps

Decline Sit-Ups - Bodyweight - 75 reps

Barbell Hold - 135 lbs - 5 x Hold


Incline Treadmill Walk - 20 minutes

Better.