I planned a fun day tomorrow for me and 4 other buddies. It’ll be bowling, TopGolf, and indoor go karting ALL on one day.
I thought it’d be fun to stack a bunch of fun stuff and make it chaotic.
On the other note, I’ll be working on getting tenants in my house over the next weeks/months. Sigh I’m not overwhelmed or anything…for my own sanity I better learn and act fast, so my brain can go back to “cruise mode”.
I’m about to crash out.
2 friends tardy….probably lose 30 min of bowling time when all we is an hour
2 friends of my friend flaked. I don’t really know the fuckers, but I reserved everything….
You gotta give dudes time to pre game and get a few beers down before activities.
Sucks man. I really hate dealing with people for this very reason. I value my time and the time of others, whereas other people seem to have no issue wasting your time.
To be fair I can’t blame my 2 friends apparently there were three crashes on the beltway. It did kind of stink losing some bowling time.
On the other note, I have a lot of words about humans in general. Don’t get me started on conformity…too much conformity anyway.
Deep Water Beginner
Gaining Phase
Week 8 Day 1
Deadlift - 265 lbs - 3 x 10
Squat - 225 lbs - 10 x 10
Dumbbell Lunges - 15 lbs - 3 x 10
Sit-ups - Bodyweight- 3 x 20
Good Morning - 115 lbs - 3 x 20
This sapped the life out of me
Sounds about right. Nice work.
Thank you Unicorn!
Deep Water Beginner
Gaining Phase
Week 8 Day 2
Pull-ups - Bodyweight - 4 x AMRAP
Bent Over Rows - 155 lbs - 4 x 10
Clean Pull - 245 lbs - 3 x 10
Plank - Bodyweight - 3 x 60 seconds
Sit ups - 3 x 20
Nice work. How long are these sessions taking you?
It’s taking me an hour, at least for this week (week 3) because I have 3 minutes rest or less for everything.
Week 5 and 6 should take me a little less than an hour.
Except you have to factor in the time at the end of the workout you spend laying on the floor dying, haha.
Deep Water Beginner
Gaining Phase
Week 8 Day 3
Push Press - 115 lbs - 9 x 10, 1 x 3
Lateral DB Raises - 25 lbs - 3 x 10
Barbell Curl - 80 lbs - 5 x 10
Sit-Ups - Bodyweight - 3 x 20
45 Degree Back Extension - 25 lbs - 3 x 20
Wasn’t quite ready for that ohp yet
Deep Water Beginner
Gaining Phase
Week 8 Day 4
Bench Press - 185 bs - 3 x 10
Close Grip Bench - 165 lbs - 3 x 10
Incline Press - 125 lbs - 3 x 10
Dips - 3 sets to failure
Push-ups - 3 sets to failure
Plank - 3 sets of 60 seconds
Sit-Ups - 3 sets of 20
Almost forgot to log
Deep Water Beginner
Gaining Phase
Week 9 Day 1
Squat - 225 lbs - 3 x 10
Deadlift - 265 lbs - 10 x 10
Dumbbell Lunges - 15 lbs - 3 x 10
Sit-ups - Bodyweight- 3 x 20
45 Degree Back Extension - Bodyweight - 3 x 20
I stated advertising my property this past Saturday. So far, I got 5 leads and I have a showing scheduled for some dude this Saturday (who just so happens to be a grad student at the university I’m 3 minutes away from). I’m impressed because this is quite possibly the worst time for moving or really anything business related.
Deep Water Beginner
Gaining Phase
Week 9 Day 2
Christmas
Deep Water Beginner
Gaining Phase
Week 9 Day 3
Push Press - 115 lbs - 10 x 10
Lateral DB Raises - 25 lbs - 3 x 10
Barbell Curl - 80 lbs - 5 x 10
Sit-Ups - Bodyweight - 3 x 20
45 Degree Back Extension - 25 lbs - 3 x 20
Deep Water Beginner
Gaining Phase
Week 9 Day 4
Bench Press - 185 lbs - 3 x 10
Close Grip Bench - 165 lbs - 3 x 10
Incline Press - 125 lbs - 3 x 10
Dips - 3 sets to failure
Push-ups - 3 sets to failure
Plank - 3 sets of 60 seconds
Sit-Ups - 3 sets of 20
Screening potential tenants/roommates for my house has been interesting.
I gave my first tour to some guy this past Saturday before spending the whole day with my parents, since they wanted to see my house and me. I don’t think this guy was all that serious.
This Saturday I’ll be giving 6 people a tour over the course of the day, 4 ladies and 2 guys.
Deep Water Beginner
Gaining Phase
Week 10 Day 1
Deadlift - 275 lbs - 3 x 10
Squat - 245 lbs - 10 x 10
Dumbbell Lunges - 15 lbs - 3 x 10
Sit-ups - Bodyweight- 3 x 20
Good Morning - 115 lbs - 3 x 20
Since it’s week 5, I’m only allowed 2 minutes of rest in between sets. I’m glad I got this out of the way.
(None of that bouncy dive bombing shit with the squats either….breathing squats)