I’m only going to judge you on the type of donuts eaten. What were they?
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sometimes these classes can be very helpful. exposes you to other fields and ways of thinking
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Double chocolate and glaze, I could easily destroy a dozen of anything tbh.
Maybe I’ll do just that, the next time I want some junk….or not 
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I don’t mind diversity of knowledge, but 2 out of the 4 classes I’m taking are random electives just so I can graduate.
Technically I only need to take 3 classes to graduate, but if I don’t have 12 credits I don’t classify as a full-time student and my school won’t give me financial aid money.
I’m also a business minor, but those 2 classes I’m taking do not have anything to do with my minor. At least they are online and asynchronous.
Ironically…since they are online and asynchronous…they are useless since google exists.
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Double chocolate is a solid choice.
Glazed is weak sauce though. Instead of a dozen donuts, be reasonable and do a six pack of maple bars.
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Yo Mama
Never heard of that, but it sounds good!
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Bought a whole lotta meat…I have deli meat too (Turkey and Roast Beef)…and I have beef and bison meatballs in the oven.
I also bought lots of hard cheeses, heavy cream, and butter.
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Conjugate Training
Definition Diet Phase
Week 6 Day 1
Max Effort Upper
Warmup
Dumbbell Bent Over Row - 25 lbs - 4 x 25
Rear Deltoid Flye - 10 lbs - 4 x 25
Dumbbell Bench Press - 35 lbs - 4 x 25
Bench Press - 95 lbs x 5, 115 lbs x 5, 135 lbs x 5, 155 lbs x 5, 175 lbs x 5, 195 lbs x 5, 205 lbs x 5, 210 lbs x 5, 215 lbs x 3, 205 lbs x 4
Close Grip Chin-Ups - Bodyweight - 5 x AMRAP
Dumbbell Incline Bench - 70 lbs - 5 x AMRAP
Seated Three Way Deltoid Raise - 15 lbs - 5 x AMRAP
Cable Upright Row - 150 lbs - 5 x AMRAP
Two Dumbbell Pinch Grip Hold - 10 lbs - 5 x Hold
5 Likes
Conjugate Training
Definition Diet Phase
Keys to Progress Running/Walking Cycles - 2.5 miles
3 Likes
Conjugate Training
Definition Diet Phase
Week 6 Day 2
Max Effort Lower
Warmup
Hip Abductor Machine - 95 lbs - 4 x 25
Back Extension Machine - 130 lbs - 4 x 25
Dumbbell Calf Raises - 5 lbs - 4 x 25
Close Stance Eccentric Good Morning - 135 lbs x 5, 145 lbs x 5, 155 lbs x 5, 175 lbs x 5, 185 lbs x 5, 205 lbs x 5, 215 lbs x 5, 225 lbs x 5, 245 lbs x 5, 265 lbs x 5
Side Plank - Bodyweight - 5 x AMRAP
Close Stance Heels Raised Dumbbell Front Squats - 65 lbs - 5 x AMRAP
Weighted Heel High Compound Sit Up - 2.5 lbs - 5 x AMRAP
Close Grip Pull-up - Bodyweight - 5 x AMRAP
Barbell Hold - 185 lbs - 5 x Hold
7 Likes
Conjugate Training
Definition Diet Phase
Keys to Progress Running/Walking Cycles - 2.5 miles
Fuck you T-Nation I don’t care if this post is similar to the last one….dumb error
4 Likes
Conjugate Training
Definition Diet Phase
Week 6 Day 3
Repetition Effort Upper
Warmup
Dumbbell Bent Over Row - 25 lbs - 4 x 25
Rear Deltoid Flye - 10 lbs - 4 x 25
Dumbbell Bench Press - 35 lbs - 4 x 25
Standing Behind Back Alternated Dumbbell Wrist Curl - 55 lbs - 5 x AMRAP
Seated Palms Down Two Dumbbell Wrist Curl - 15 lbs - 5 x AMRAP
Hammer Curls - 30 lbs - 5 x AMRAP
Standing Two Dumbbell Tricep Curl - 30 lbs - 5 x AMRAP
Standing Dumbbell Shrug - 90 lbs - 5 x AMRAP
Two Dumbbell Pinch Hold - 10 lbs - 5 x Hold
5 Likes
Conjugate Training
Definition Diet Phase
Keys to Progress Running/Walking Cycles - 2.5 miles
4 Likes
Conjugate Training
Definition Diet Phase
Week 6 Day 4
Repetition Effort Lower
Warmup
Hip Abductor Machine - 95 lbs - 4 x 25
Back Extension Machine - 130 lbs - 4 x 25
Dumbbell Calf Raises - 5 lbs - 4 x 25
Iso 45 Degree Back Extension - Bodyweight - 5 x AMRAP
Spread Eagle Sit-Up - 45 lbs - 5 x AMRAP
Weighted Leg Raise - 10 lbs - 5 x AMRAP
Dumbbell Lunges - 30 lbs - 5 x AMRAP
Bent Over Rows - 155 lbs - 5 x AMRAP
Barbell Hold - 205 lbs - 5 x Hold
10 Likes
Conjugate Training
Definition Diet Phase
Week 7 Day 1
Max Effort Upper
Warmup
Dumbbell Bent Over Row - 25 lbs - 4 x 25
Rear Deltoid Flye - 10 lbs - 4 x 25
Dumbbell Bench Press - 35 lbs - 4 x 25
Bench Press -
95 lbs x 3, 115 lbs x 3, 135 lbs x 3, 155 lbs x 3, 175 lbs x 3, 185 lbs x 3, 205 lbs x 3, 215 lbs x 3, 225 lbs x 3, 215 lbs x 3
Close Grip Chin-Ups - Bodyweight - 5 x AMRAP
Dumbbell Incline Bench - 75 lbs - 5 x AMRAP
Seated Three Way Deltoid Raise - 20 lbs - 5 x AMRAP
Cable Upright Row - 165 lbs - 5 x AMRAP
Two Dumbbell Pinch Hold - 10 lbs - 5 x Hold
7 Likes
Conjugate Training
Definition Diet Phase
Keys to Progress Running/Walking Cycles - 2.5 miles
4 Likes
Conjugate Training
Definition Diet Phase
Week 7 Day 2
Max Effort Lower
Warmup
Hip Abductor Machine - 95 lbs - 4 x 25
Back Extension Machine - 130 lbs - 4 x 25
Dumbbell Calf Raises - 5 lbs - 4 x 25
Close Stance Eccentric Good Morning - 135 lbs x 3, 155 lbs x 3, 185 lbs x 3, 205 lbs x 3, 215 lbs x 3, 225 lbs x 3, 245 lbs x 3, 265 lbs x 3, 285 lbs x 3, 295 lbs x 3
Side Plank - Bodyweight - 5 x AMRAP
Close Stance Heels Raised Dumbbell
Front Squats - 75 lbs - 5 x AMRAP
Weighted Heel High Compound Sit Up - 5 lbs - 5 x AMRAP
Close Grip Pull-up - Bodyweight - 5 x AMRAP
Barbell Hold - 205 lbs - 5 x Hold
6 Likes
Conjugate Training
Definition Diet Phase
Keys to Progress Running/Walking Cycles - 2.5 miles
4 Likes
This running kinda sucks ngl.
It doesn’t kill me nor do is it impossible to do, I recover well from it.
It’s just so uncomfortable. I’m ready to start gaining again, which will be in April.
The running isn’t going away regardless. It’s impossible to cheat on it so it’s staying. I’m appreciating the weekly increases in endurance.
The plan was to do this for 3 months.
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Hey dude, I just kind of caught up on everything You’ve been doing. Destroying the weights as always I see. How are you finding the definition diet? Has it been working for you?
Also
What a lovely grocery haul!
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