Titan Tim Tackling his Twenties

Training Training Logs
364

Press
75x5 85x5 95x5
75 5x10
50 abs
25 lunges each leg

365

Squat
150x5 170x5 195x5
150 5x10
50 dips
100 face pulls
(Supersetted)

366

Squat
160x5 185x5 205x5
160 5x10
50 dips
100 facepulls

That concludes squats and press. 205 on squats was very light i have gotten stronger. Welp time to enjoy thanksgiving break. This was yesterday btw.

1 Like
367

:frowning: welp I got sick because of my mom. She had the same virus. My neck is sore. Probably not gonna lift tomorrow.

368

Bench
115x5 130x5 150x5
115 5x10
50 abs
25 lunges each leg

369

Deadlift
220x5 250x5 280x5
220 5x10
50 dips
100 facepulls

This was very hard and my grip started fail on the last set of deadlifts. I kept hearing a little voice telling me to quit when I got to the dips and facepull supersets, but I didnā€™t and finished the session.

1 Like
370

@dagill2 @T3hPwnisher

Of all this time Iā€™ve been on this program. I didnā€™t really gain any weight. Iā€™ve seen changes in body composition in my legs, back. And Iā€™m getting stronger and I guess increasing work capacity. Am I doing this right? Iā€™m still 190 lbs (191 to be exact).

371

That depends what your goal is. I forget in my old age so you may have to remind me.

In general though:

Plus:

Equals:

Which is a pretty common goal. Seems to me like youā€™re getting more muscular and less fat, so youā€™re doing something right.

1 Like
372

I had to do required tutoring for National Honor Society. In my Strength and Conditioning Class I squatted 225x6. I was grinding out 7 then my friend spotted me. Lil pissed about that cause I KNEW I couldā€™ve did that.

1 Like
373

Does your class not have a setup that would allow you to safely fail a squat without a spotter?

374

The squat racks have safety bars. I never even asked for a spotter or wanted one. I never squat with a spotter.

375

Baseball coach was also nearby. He farted very loud and hard after the conversation and we all just started laughing.

376

Bench
125x5 140x5 155x5
125 5x10
50 reps abs
25 lunges each leg

This was on a half day. The weight room wasnā€™t even supposed to be open for random kids. The track throwing coach opened it up for throwers, but he let me in. He knew my older brother who also did throwing, but was a lifting beast. After that session he asked how my brother was and said heā€™ll always let me in the weight room. He said I was a good kid. I get so much respect from sports coaches. I guess itā€™s because itā€™s out of ordinary to enjoy and be disciplined to pretty much physically torturing myself. Lifting is fun, but also very painful. Glad to see my bench is moving.

377

Deadlift
200x5 230x5 260x5
200 5x10
50 dips
100 facepulls

Bench
110x5 130x5 145x5
110 5x10

Bench session was today and deadlifts were yesterday. I took advantage of my strength and conditioning class. There was only 30 minutes left so I got benching done. I guess Iā€™ll do the assistance tomorrow or something I just got lazy at home.

1 Like
378

Bench
120x5 135x5 155x5
120 5x10
50 abs 25 lunges each leg.
This was yesterday I will post again today.

Is it normal to get unmotivated because of a session. The deadlifts are justā€¦Ugh. I have this session and another one and it will be 6 weeks of bbb beefcake with that movement. Iā€™ll be finishing bench sessions this week.

379

Yep. Dan Johnā€™s rule of 5: of every 5 workouts, 1 will be so good youā€™ll be confident you can step on the Mr O stage in a few weeks, 3 will be fine, 1 will be so poor youā€™ll question whether youā€™re a fully grown human being.

Or do you mean that one particular session consistently makes you hate life?

2 Likes
380

Deadlift
215x5 245x5 275x5
215 5x10
50 Dips
100 facepulls
I had a great session today felt energized as soon as I walked in the weight room. I felt so dead and sluggish 4th block though. Very peculiar.

1 Like
381

Looks like youā€™re doing a lot better with your consistency and discipline in finishing all your assistance work. Nice job man! \m/(-_-)\m/

2 Likes
382

Bench
130x5 145x5 165x5
130 5x10
50 reps abs
25 lunges to be done at home

Took advantage of my strength and conditioning class. Benching felt so light. I was supposed to do 160 for 95% I just tried finding a ratio and calculating the percentages in my head cause I didnā€™t have. My phone on me. 6 weeks done with bench. Just have deadlifts then I can move onto a different program.

2 Likes
383

This might be a dumb question but is there a common 5 rep max of a certain weight people hit with a deadlift that projects a 405 max.
I wanna deadlift 405/a 5rm that means I can deadlift 405.
@Chris_Colucci @T3hPwnisher

I wanna tag a lot more people but I canā€™t lol.