Titan Tim Tackling his Twenties

This guy seemed kind of miserable, but nevertheless we had a good conversation :rofl:

I hate that though, when you talk to someone and you can feel the negative energy emitting from them.

It was inspiring to hear that this real estate agent dude was a full time college student, was working a job, and in addition he had a similar role to one I was applying to. Apparently he was able to sell a couple properties and make a lot of money.

I have a good shot at getting this role. Dude emailed saying it was a pleasure meeting me asked for my school and work schedule since both dudes are going to train me apparently on selling a property beginning to the end.

I’m praying my mechanical subcontractor co-op doesn’t disqualify from this opportunity.

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Conjugate Training

Maintenance/Gaining Phase


Dumbbell Thrusters - 10 minutes w/ breaks

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We arrived in Miami last night. The plane ride was pretty chill, no crying infants or loud people. I just read my commercial real estate investing book and keys to progress. Although there was some cretin vaping behind my mother til he got caught.

Yes I did mention real estate once more in my log, because I am better than anyone reading this and the heathens on the plane watching movies or shows, preposterous

I brought my ā€˜Keys to Inner Universe’ book so I am prepared to train once I board the cruise ship.

Of course my max effort days aren’t going to be so ā€œmax effortyā€ more like lots of reps. I’ve already seen the fitness center via YouTube.

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I ordered this thing

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I confess that I am one of them. I can’t focus on the plane

Hello readers of my log,

I hope you enjoyed your Christmas and I also hope you will enjoy celebrating the New Years as well.

I am currently sitting in the airport, as I have debarked from the Carnival Celebration cruise ship. The best parts of the cruise were randomly running into family on any floor and then just start congregating.

For example, my mom and I would run into our uncle, and then suddenly one of my aunts shows up. Then one by one, my cousins and other aunts/uncles start showing up. We’ll huddle together like sardines in the middle of the walkways or at the eating establishments on the ship.

Every time would would see each other while on the ship, we would act like we haven’t seen each other yesterday or 5 minutes ago.

I did train btw, but only 3 times during the week. Unfortunately I got some goofy ahh illness.

@T3hPwnisher Hello Pwn, I saw your response on your log.

I am going to be doing the definition diet as it is written in Keys to Progress, so no counting calories this time.

It’s simple and now that I purchased a Ninja DooHickey, I can commit to it.

My only concerns are freezer/ refrigerator space, meal prepping, and how fast I can eat meals.

God forbid I waste time consuming some dry or tough cut of meat. That really gets on my nerves to be honest.

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How awesome we were both cruising dude! Hope you feasted!

My most immediate solution to that is grassfed sour cream, or sour cream with the least amount of additional junk. Its a great food lubricant. Otherwise, if you BUY a cheap cut, a slowcooker will make it tender. Put it in some bone broth and let it cook low and slow, just like ribs.

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Conjugate Training

Definition Diet Phase

Week 1 Day 1

Repetition Effort Upper


ā€œSwole-Telā€

  • Four Parts in 12 minutes

  • EMOM for 3 minutes:

  • 15 Dumbbell Rows (2x30 lb)

  • 10 Push-Ups

  • EMOM for 3 minutes:

  • 10 Dumbbell Rows (2x35 lb)

  • 10 Push-Ups

  • EMOM for 3 minutes:

  • 5 Dumbbell Rows (2x40 lb)

  • 10 Push-Ups

  • Then, AMRAP in 3 minutes:

  • Dumbbell Rows (2x30 lb)


Warmup

Standing Dumbbell Tricep Press - 15 lbs - 4 x 25

Rear Deltoid Flyes - 15 lbs - 4 x 25

Dumbbell Floor Press - 40 lbs - 4 x 25

Dumbbell Upright Rows - 35 lb - 4 x 25


Dumbbell Hammer Curls - 40 lbs - 5 x AMRAP

Close Grip Pushups - Bodyweight - 5 x AMRAP

Inside Forearms - 30 lbs - 5 x AMRAP

Standing Dumbbell Strict Press - 40 lbs - 5 x AMRAP

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I started the diet last week btw, lots of: eggs, goat cheese, ribeye steak, beef back ribs, pork ribs, chicken thighs

Oh and Mediterranean food takeout this weekend lol.

I’ve been at my parent’s house this past week too, I’ll be chilling here until next semester starts (which is next week)

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Conjugate Training

Definition Diet Phase


ā€œStephen Russellā€ (1/2)

For Time
50 Dumbbell Squat Cleans (2x35)

3 Burpees at the top of each minute

Time: 17:27

Can you believe people did 100 reps of this within 9-10 minutes (as commented on Wodwell). That’s some Simo,Pwn, Sven shit idk.

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Genuine LOL here, @tlgains—thanks for that!

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Love seeing the nutrition, and appreciate the props there dude!

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Conjugate Training

Definition Diet Phase


ā€œOne Arm Banditā€ - 31 Minutes

3 Rounds for Time
10 Dumbbell Snatches, Left (35 lb)
10 Dumbbell Overhead Lunges, Left (35 lb)
10 Dumbbell Snatches, Right (35 lb)
10 Dumbbell Overhead Lunges, Right (50/35 lb)
10 Dumbbell Power Cleans, Left (35 lb)
10 Dumbbell Front Squats, Left (35 lb)
10 Dumbbell Power Cleans, Right (35 lb)
10 Dumbbell Front Squats, Right (35 lb)


ā€œPopeyeā€ - 29 Minutes

3 Rounds
30 Curls (15 lb)
30 Strict Presses (15 lb)
30 Lateral Raises (15 lb)
30 Hammer Curls (15 lb)
30 Upright Rows (15 lb)
30 Push Presses (15 lb)
30 Curls (15 lb)
1 minute Rest

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Stealing this for a hotel workout. Looks brutal.

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I love food, but food in a corporate environment can backfire so much…especially now.

Last summer, I was at Topgolf for some intern networking thingy. Each station was a couple of interns and some Senior Vice President. This VP guy was nice, but urged me to get food like 3 times and I budged.

Perhaps part of that is my fault cause I went bonkers on the tacos and went over the cutting calories.

Do I grow some balls and just not eat the food?

Job with Mechanical Subcontractor starts next Tuesday……New Hire Lunch… it better not be fcking pizza.

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As a non-drinker, you can use the same approach I do with alcohol. I’ll get a drink and hold it for the whole event. I don’t drink it, but now I got a drink, so people will stop asking me if I want one, along with why I’m not having one.

Get a plate with some food on it and then just leave it alone/pick at it.

OR find the food that allows you to stay with the plan. If I get pizza, I just eat the top of it: not the bread. For tacos, I eat the meat and that’s it. I was at a Topgolf as well and they did a fajita bar. I had a LOT of fajita meat.

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Is it the same people asking every-time? That sounds rather……annoying

Thanks for the tips, will keep in mind.

I think it’s just standard patterns in all social animals.

We notice when someone deviates from the norm. ā€œEveryone’s drinking, but he’s notā€. ā€œEveryone is clean shaven but he’s notā€. Not necessarily that anyone has a problem with it, but we’re wired to notice patterns like that.

We also want to help when we notice a ā€œproblemā€, even if that problem is simply ā€œyou’re deviating from the normā€. ā€œCan I grab you a drink?ā€ ā€œI know a great barber, do you want his number?ā€

And there’s probably also an desire for the host to, well, be a good host. If it looks like someone might need something, you offer.

But yes I could see how it could be annoying accidentally, and I can also see how someone would be annoying intentionally, because some people think they’re responsible for ensuring/enforcing the norm.

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These are 1 off social situations. People who really know me know I don’t drink, but if I don’t want to take the time to explain that, I just take the drink and not drink it.

@LoRez nailed it. People don’t like to observe differences.

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Conjugate Training

Definition Diet Phase

Week 2 Day 1

Max Effort Lower


Warmup

Hip Abductor Machine - 110 lbs - 4 x 25

Dumbbell Goblet Squats - 40 lbs - 4 x 25

Dumbbell Calf Raises - 10 lbs - 4 x 25

Back Extension Machine - 150 lbs - 4 x 25


High Bar Squat - 135 lbs x 3, 225 lbs x 3, 275 lbs x 3, 295 lbs x 3, 315 lbs x 3, 335 lbs x 3, 355 lbs x 3, 365 lbs x 2, 345 lbs x 2, 325 lbs x 3

Dip Stand Leg Raises + Pull ins - Bodyweight - 5 x AMRAP

Wide Stance Leg Press on Wall Type

Leg Press Machine - 300 lbs - 5 x AMRAP

Jackknife Sit-Up - Bodyweight - 5 x AMRAP

Standard Bent Over One Arm Long Bar Rowing - 115 lbs - 5 x AMRAP

Barbell Hold - 205 lbs - 5 x Hold

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