Titan Tim Tackling his Twenties

Training Training Logs
3151

Conjugate Training

Maintenance Phase

Week 11 Day 1

Max Effort Lower

Warmup

Dumbbell Goblet Squat - 80 lbs - 4 x 25

Kettlebell RDL- 150 lb kettlebell - 4 x 25

Flutter Kicks - Bodyweight- 4 x 25

Low Bar Squat - 315 lbs - 2 x 10, 2 x 8, 1 x 2

Weighted Dip Bar Leg Raises - 5 lb dumbbell - 5 x AMRAP

Pendlay Row - 175 lbs - 5 x AMRAP

Nautilus Lower Back Machine - 170 lbs - 5 x AMRAP

E-Z Curl Bar Upright Row - 100 lbs - 5 x AMRAP

Standing Barbell One legged Toe Raise - 135 lbs - 5 x AMRAP

Wide Stance Squat Press Machine - 4 Plates - 5 x AMRAP

Dumbbell Front Side Bend - 80 lb dumbbell - 5 x AMRAP

Deficit Conventional Deadlift (45 lb bumper plate) - 315 lbs x 3, 335 lbs x 3, 355 lbs x 3, 375 lbs x 3, 395 lbs x 3, 415 lbs x 2, 405 lbs x 3, 395 lbs x 3, 400 lbs x 1, 385 lbs x 1

Incline Treadmill Walk - 2.6 Speed -15 Incline - 30 minutes

I actually thought about skipping the gym today, cause I made this tough for myself.

Also did everything with no belt, no particular reason just in the zone.

Welpā€¦ plate of frogsā€¦ate the big,fat, and ugly one first sooo thatā€™s that. My only regret is not doing 5x10 with those squats, which I couldā€™ve.

15 Likes
3152

Mission accomplished: summer internship acquired with one of the top 5 ENR General Contractorsā€¦working at headquarters as well

Now if we can find something for the spring then I will be satisfied, I want to learn as much as possible.

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3153

Interview next week with steel subcontractor for spring internship, letā€™s crush it!

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3154

You will steel that internship offer!

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3155

It will really test your metal.

2 Likes
3156

Alrightā€¦

ā€¦

One more metallurgical pun, and I will snap. :joy::joy::joy:

2 Likes
3157

Thatā€™s what happens when you lose your temper.

2 Likes
3158

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3159

Conjugate Training

Maintenance Phase

Week 11 Day 2

Max Effort Upper

Warmup

Standing E-Z Bar French Press - 90 lbs - 4 x AMRAP (Tad bit too heavy lol)

Standing Dumbbell Strict Press - 40 lb dumbbells- 4 x 25

Lat Pulldown - 115 lbs - 4 x 25

Seated Medium Grip Barbell Triceps Curl and Press - 70 lbs - 5 x AMRAP

Tricep Rope Pushdown - 100 lbs - 5 x AMRAP

Seated Row Machine - 130 lbs - 5 x AMRAP

Behind the Back Barbell Wrist Curl - 100 lbs - 5 x AMRAP

Seated Close Grip Concentrated Barbell Curl - 70 lbs - 5 x AMRAP

Standing Behind Back Alternated Dumbbell Palms Up Wrist Curl - 60 lb dumbbells - 5 x AMRAP

Standing Wide Grip Half Way Front Barbell Raise - 50 lbs - 5 x AMRAP

Close Grip Barbell Bench Press - 205 lbs - 5 x AMRAP

Fat Gripz Behind the Neck Press
45 lbs x 5, 65 lbs x 5, 85 lbs x 4, 95 lbs x AMRAP, 105 lbs x AMRAP, 115 lbs x AMRAP, 120 lbs x 2, 115 lbs x 3, 120 lbs x 2, 115 lbs x 3

Incline Treadmill Walk - 2.6 Speed -15 Incline - 30 minutes

9 Likes
3160

Conjugate Training

Maintenance Phase

Week 11 Day 3

Repetition Effort Lower

Warmup

Dumbbell Goblet Squat - 80 lbs - 4 x 25

Kettlebell RDL- 150 lb kettlebell - 4 x 25

Flutter Kicks - Bodyweight- 4 x 25

Farmers Walk (Strongman Handles) - Fail cause no clips and stupid plates kept slipping off

Double Overhand Sumo Deadlift - 275 lbs - 5 x AMRAP

Medium Stance Leg Press on Wall Type Leg Machine - Four 45 lb Plates + 25 lb plate - 5 x AMRAP

Alternated Dumbbell Bend to Opposite Foot - 70 lb dumbbells- 5 x AMRAP

Weighted Leg Raise - 10 lb dumbbell - 5 x AMRAP

Reverse Close Grip Over Head Supported Barbell Rowing - 185 lbs - 5 x AMRAP

Stiff Legged Good morning - 185 lbs - 5 x AMRAP

Barbell High Pull and Shrug - 225 lbs - 5 x AMRAP

Barbell Side Bend - 70 lb dumbbell - 5 x AMRAP

Incline Treadmill Walk - 2.6 Speed -15 Incline - 30 minutes

11 Likes
3161

Conjugate Training

Maintenance Phase

Week 11 Day 4

Repetition Effort Upper

Warmup

Standing E-Z Bar French Press - 70 lbs - 4 x 25

Standing Dumbbell Strict Press - 40 lb dumbbells- 4 x 25

Lat Pulldown - 115 lbs - 4 x 25

Wide Grip Behind the Neck Press - 80 lbs - 5 x AMRAP

Fat Gripz Dumbbell Row - 60 lbs - 5 x AMRAP

Standing One Arm Dumbbell Triceps Curl - 30 lb - dumbbell - 5 x AMRAP

Seated Rear Deltoid Fly - 25 lb dumbbells - 5 x AMRAP

Low Pulley Bar Standing Face Forward Palms In Wrist Curl - 42.5 kg - 5 x AMRAP

Standing Medium Grip Curl on Biceps Machine - Level 11 - 5 x AMRAP

Seated Barbell Palms Down Wrist Curl - 40 lbs - 5 x AMRAP

Lying Side Lateral Raise - 20 lb dumbbell - 5 x AMRAP

Chest Fly Machine - Idk had no labels - 5 x AMRAP

Incline Treadmill Walk - 2.6 Speed -15 Incline - 30 minutes

Welp, got one more week left before cutting, last week I weighed 212 which means I did everything right lol.

11 Likes
3162

Flawless Victory!

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3163

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2 more weeks til Thanksgiving
4 more weeks til the end of the semester

I am tiredddddddd

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3164

Interview has been demolished, I know I impressed them.

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3165

Hey boilerman, you should give Anticon a listen, dude makes awesome instrumentals.

@boilerman

1 Like
3166

Hell yeah dude Iā€™ll check it out today while I lift

1 Like
3167

I loved the songs I listened to!! The person that wrote those has some pretty good songwriting chops. I can DEFINITELY hear the Deftones influence in some of them. The songs "falling face first and ā€œangels come (save us)ā€ both begin with almost identical chords to a few Deftones songs. Love it.

You should definitely check out Deftones if you havenā€™t listened to them already.

I also gotta recommend the album ā€œThe Things They Believeā€ by the band Loathe. Itā€™s all instrumental soundscape shit on that album, but they do full band stuff too., I really dig it. If nothing else- this may be up your alley-

Another outstanding one-

For something WAY heavier check out this one by the same band, and same album-

This album is called ā€œI Let It in and It Took Everythingā€ and it is one of my favorites of all time.

1 Like
3168

Conjugate Training

Maintenance Phase

Week 12 Day 1

Max Effort Lower

Dumbbell Goblet Squat - 80 lbs - 4 x 25

Kettlebell RDL- 150 lb kettlebell - 4 x 25

Flutter Kicks - Bodyweight- 4 x 25

Low Bar Squat - 315 lbs - 4 x 10, 1 x 8

Weighted Dip Bar Leg Raises - 10 lb dumbbell - 5 x AMRAP

Pendlay Row - 185 lbs - 5 x AMRAP

Nautilus Lower Back Machine - 185 lbs - 5 x AMRAP

E-Z Curl Bar Upright Row - 110 lbs - 5 x AMRAP

Standing Barbell One legged Toe Raise - 135 lbs - 5 x AMRAP

Wide Stance Squat Press Machine - 5 Plates each side - 5 x AMRAP

Dumbbell Front Side Bend - 80 lb dumbbell - 5 x AMRAP

Deficit Deadlift (45 lb bumper plate) - 295 lbs x 3, 315 lbs x 3, 335 lbs x 3, 355 lbs x 3, 375 lbs x 3, 395 lbs x 3, 405 lbs x 3, 415 lbs x 2, 425 lbs x 1, 435 lbs x 1

Unfortunately I had to skip the treadmill, I had to make it to a student organization caucus, great training day. Iā€™m starving and havenā€™t eaten anything besides a handful of cashews.

11 Likes
3169

Warrior diet: I love it! Youā€™re always crushing it Tim.

1 Like
3170

Thank you Pwn!

1 Like