Titan Tim Tackling his Twenties

As of right now, I am not a big fan of my internship. I was thinking that I was going to learn soooooo much, but it really doesn’t seem that way at all. Technically, I am a project engineer which means I should be handling RFIs, change estimates, pay apps, submittals etc.

The project I got put on is a 4 million dollar apartment renovation project…absolutely nothing compared to a 600 million dollar plus project.

It’s so simple that it requires like none of those documents. I kid you not, I was about to just skip work today just cause I felt there was nothing to do on the jobsite. I didn’t do much going there the first time anyway, all I did was move refrigerators and sweep apartments. I didn’t have to, I just did cause I was bored. I left early to go to the gym that Friday too lmao.

I didn’t skip today because I called my supervisor and let him know how I felt. Apparently he’s going to show me a bit about project scheduling which is something I have not done before.

Oh yeah btw this is an unpaid internship, two construction old heads (really awesome faculty at my university) are telling me to quit and say I’m way too valuable to be doing that. Lol he called it slavery….My plan was to milk this for experience then use it as a resume booster.

I mean…what kind of general contractor hires someone who can’t commit a ridiculous amount of hours. I’m pretty sure If I were to go somewhere else I’m gonna need one hell of a connection. I don’t see any other general contractors hiring college students then catering to their schedule.

Perhaps I’m not utilizing my wide range of connections though.

Safe to say my plan is kind of going to poop at this moment. But it’s only been a week so maybe that will change.

Oh and one last thing, residential construction is boring, commercial is where it’s at. Although I do feel like I will regret that because entry level field engineers and project engineers tend to work like dogs and get no overtime. The company also does some self performed work as well, unfortunately I cannot partake in putting up drywall because of contract business legal construction stuff blah blah blah.

Thank you for asking Atlas, I appreciate it. I’m not down in the dumps or anything, just want to make the best of my situation.

If there was anything I was upset about, it was my diet, yet here I am sitting at the office drinking half a gallon of milk from my comically large thermos. Problem solved.

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I am pretty new to your log, I missed the part where you started college. Are you going for Construction/Project Management?

Edit: I did a search and answered my own question.

I do not have experience working for a GC, but I am currently a Project Manager for a commercial HVAC company. It has been my experience, that it takes months to get hands on a project.
At my last company, I worked my way into a Project Coordinator role. I ran 3-4 technicians and coordinated everything from after the sale to final invoice. That job allowed me to sneak into a full PM role at the much larger company I work for now. I have been here for 6 months and today, my first project I get to indirectly help with (Ill be tracking man hours and sending our schedule updates) started. It’s a $45k project.
My point is, construction moves slow. I have never been at a company that can keep me busy. I am not some hyper-intelligent person either.
With your work ethic, you will absolutely crush it in construction management. I don’t know your job market, but I wouldn’t worry too much about the perfect resume. Construction is hurting so badly for good people, on both labor and management sides. Others have said on this forum, being above average is not a high bar, that goes for jobs as well.

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For the record - no one is, and this internship will teach you a lot more than you realize.

Good plan. Take records of what you do and what you learned - this will matter.

What is going on with your schedule that needs catering to?

Ask your supervisor (or whoever is in charge of you) for these. Specifically. I promise you, they are looking to get things off their plate and they would be happy to unload their burdens onto you… What you get out of this is learning how to do it and likely a strong connection later on down the line as the supervisor will have a glowing recommendation for you.

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I much prefer residential, haha. Are you hoping to work for a “big” company doing “big” jobs someday?

I unfortunately have almost no good advice to give you on this topic. While I am in engineering, it’s for the government, I’ve got no clue how the real world of engineering or any construction related field works. Sounds like a few people above do though, so I would heed their opinion.

Sorry for the frustration, but you’ve shown yourself more than capable of pushing through obstacles, im sure this one will fall like all the others

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USACE? Lol just taking a guess

Navy. I have no idea what that acronym stands for lol

Edit: oh, okay I do know that group. If we ever are in the same city, I have a hell of a family story that I can definitely not post about them lol.

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As we were driving through a McMansion plan a friend of mine said “Build a box, but make it look interesting”.

Acres and acres of interesting looking boxes. :rofl:

Once you see it like that, you can’t unsee it.

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Honestly, there are parts of US suburbia that look like the output when a kid figured out how to use copy and paste

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Hey dude, I haven’t been commenting in here as much as I’d like- you’re still absolutely crushing it and awesome job on the weight loss!!!

Do you think the company that your interning for could possibly be testing the waters with you? They might be letting you dip your toes in and give you small increases in responsibility over time to gently bring you up to their standards instead of just dropping you in on a half-billion dollar job.

In my experience, being able to slowly acclimate people into a team or workforce is a way to maximize their output, build confidence, keep them comfortable and prevent them from being overwhelmed. There is nothing worse than being left to rot all alone in a new environment and not enough information to get yourself out of the situation.

Also, all jobs have some sort of downtime where there isn’t a ton of action. This could also be a huge double thumbs up to the engineers who designed the job well enough that minimal change orders or RFIs are needed (doubtful, but still possible?). But think about apartment complexes… Basically the same layout copied over and over again, floor by floor. There isn’t much variance, so the plans for a remodel will be pretty straightforward, unless the original builders were terrible with the original construction of the building. Electrical and plumbing layouts may differ due to where they tie into the mains, but other than that it’s the same thing repeated over and over again.

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Yeah I’ll just chime in here and echo what some others have said. Back in the day I was an engineering intern, and since then I’ve had many work for me. These companies don’t get interns for the summer with the thought of “I’d really like to give this kid a bunch of real-world experience and help him further his career.” Most of them are willing to help you and they hope things work well for you, but to them you’re mostly cheap/free labor to do the stuff I don’t want to do for a few months.

But you do get exposure to the field and make connections. But they have no reason to believe they can trust you to run a 600 million dollar project. When I was in school and was an intern, I busted my butt doing all of the crummy jobs interns get asked to do. The people for whom I was working noticed this, and the connections I made because of working hard at those silly things has continued to help move me way up the ladder in a pretty short amount of time.

Picture this internship as low intensity, sub-maximal volume. A lot of times you have to spend weeks or months in the gym just accumulating that volume. You know, the swallow your ego, no hitting PRs volume blocks? Then when you pivot to a block where you’re pushing the intensity and going for top singles, all of that previous volume results in blowing past PRs for a while. It all works together to get you to your end goal.

Internships generally suck. That’s kind of the point.

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Conjugate Training

Maintenance Phase

Week 6 Day 1

Dynamic Effort Lower


Warmup

Lying Leg Curl - 90 lbs - 4 x 25

Goblet Squat - 65 lb dumbbell - 4 x 25

Dip Bar Hanging Leg Raise - 5 lbs - 4 x 25


Weighted Box Jumps - 30 lb dumbbells - 10 x 2

Wide Stance Concentric Good Mornings - 225 lbs - 5 x AMRAP

Face Pulls - 110 lbs - 5 x AMRAP

Dumbbell Cleans - 75 lb dumbbells - 5 x AMRAP

Weighted Bent Knee Twisting Sit-Up - 5 lbs - 5 x AMRAP

Heel High Sit Up - Bodyweight- 5 x AMRAP

Standing Bent Over Close Grip Bar Lat
Pull-In on Low Pulley - 135 lbs - 5 x AMRAP

Close Stance Leg Press - 4 Plates + 25 lb plate - 5 x AMRAP

Hip Abduction Machine - 140 lbs - 5 x AMRAP


Incline Treadmill Walk - 2.6 Speed -15 Incline - 30 minutes

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208 lbs still

Man… I love how I have so much room to screw around with food

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Conjugate Training

Maintenance Phase

Week 6 Day 2

Dynamic Effort Upper


Warmup

Standing EZ Bar French Press - 70 lbs - 4 x 25

Incline Twisting Dumbbell Row - 35 lb dumbbells - 4 x 25

Dumbbell Incline Press - 50 lb dumbbells - 4 x 25


Reverse Incline Dumbbell Kickbacks - 20 lb dumbbells - 5 x AMRAP

Incline Cuban Press - 20 lb dumbbells - 5 x AMRAP

Standing Behind Back Barbell Palms Up Wrist Curl - 100 lbs - 5 x AMRAP

Single Arm Dumbbell Shrug - 90 lbs dumbbell - 5 x AMRAP

Wide Grip Barbell Pullover - 60 lbs- 5 x AMRAP

Weighted Medium Grip Pushups - 55 lb plate - 5 x AMRAP

Seated Incline Dumbbell Curl - 35 lb dumbbells - 5 x AMRAP

Speed Incline Bench - 135 lbs - 10 x 3

Dips - Bodyweight- 5 x AMRAP


Incline Treadmill Walk - 2.6 Speed -15 Incline - 30 minutes

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Conjugate Training

Maintenance Phase

Week 6 Day 3

Max Effort Lower


Warmup

Lying Leg Curl 90 lbs - 4 x 25

Goblet Squat - 65 lb dumbbell - 4 x 25

Dip Bar Hanging Leg Raise - 10 lbs - 4 x 25


2 Sec Pause High Bar Close Stance Squat - 135 lbs x 3, 225 lbs x 3, 275 lbs x 3, 315 lbs x 3, 335 lbs x 3, 355 lbs x 3, 375 lbs x 3, 395 lbs x 2, 385 lbs x 1,

Leg Extensions - 210 lbs - 5 x AMRAP

Stiff Legged Barbell Dead Lift Off Bench -
315 lbs - 5 x AMRAP

Barbell Shrug - 255 lbs - 5 x AMRAP

Weighted Plank - 55 lb plate - 5 x AMRAP

Incline Compound Sit-Up (right,center,left) - 5 x AMRAP

Weighted Compound Sit-Up - 10 lbs - 5 x AMRAP

Close Stance Barbell Hack Squat - 275 lbs - 5 x AMRAP

T-Bar Row Machine - 2 Plates - 5 x AMRAP


Incline Treadmill Walk - 2.6 Speed -15 Incline - 30 minutes

Did 3/4 of the session before the max effort movement too. Last time I just did the warmup then hopped into the max effort movement.

:muscle:t5:

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Nice squatting. Also great job picking the right weights to beat last week and the Optimal volume in. That’s a whole skill itself!

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image

Thanks Flats!

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Conjugate Training

Maintenance Phase

Week 6 Day 4

Max Effort Upper


Warmup

Standing EZ Bar French Press - 70 lbs - 4 x 25

Incline Twisting Dumbbell Row - 35 lb dumbbells - 4 x 25

Dumbbell Incline Press - 45 lb dumbbells - 4 x 25


2 Second Pause Incline Bench - 95 lbs x 3, 135 lbs x 3,155 lbs x 3, 165 lbs x 3,

Fat Gripz Dumbbell Incline Press - 75 lbs - 2 x AMRAP - 65 lbs - 3 x AMRAP

Iso Overhead Tricep Pulley Machine - 70 lbs - 5 x AMRAP

Shoulder Press Machine - 110 lbs - 5 x AMRAP

Squatting Two Dumbbell Palms up Wrist Curl - 40 lb dumbbells - 5 x AMRAP

Wide Grip Bent Over Rows - 210 lbs - 5 x AMRAP

Scott Bench Reverse Wide Grip Barbell Curl - 60 lbs - 5 x AMRAP

Incline Dumbbell Fly - 45 lb dumbbells - 5 x AMRAP

Seated Back Supported Dumbbell Front and Side Lateral Raise - 20 lb dumbbells - 5 x AMRAP

Standing Reverse Wide Grip Tricep Press Down on Lat Machine - 100 lbs - 5 x AMRAP


Incline Treadmill Walk - 2.6 Speed -15 Incline - 30 minutes

Yesterday’s work, almost forgot to log this. Lowkey getting to a point where I’m about to quit benching. I can never seem to get form right on incline bench and flat, everything feels so awkward and out of place.

Then again I haven’t done anything to improve my shoulder mobility, thought I could just power through it but nah. Thinking it’s best to stick to overhead pressing, dumbbell pressing, and weighted dips, something like that anyway while trying to improve shoulder mobility.

When I lift both arms straight into the air, I do this nonsense. (Actually it looks way worse lol)

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which arm is In Front and which arm is more behind?

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Right arm more behind

Left arm in front