Happy birthday!!
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Happy birthday dude!! To many many more years of lifting heavy shit!
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Happy birthday, now that youāre on a diet break that means you get pizza, right?
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Happy birthday, Tim!
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I appreciate the birthday wishes everyone! @T3hPwnisher @boilerman @Bagsy @heretolog @SvenG @anna_5588
Yes Pwn I am no longer a teen, I am finally 20 (still donāt feel like an adult yet, but we getting there).
Heretolog, only if itās real pizza. I had like 3 slices of Papa Johnās at a student org event last Friday, it tasted like dogsh*t.
Any ideas for a new log title?
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āOn The Shoulders of Giantsā, based on how well you have taken to such great influences
Or āThe Man in The Arenaā, because you are just out there making it happen dude
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Happy Birthday!
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Happy birthday Tim. Need to update your log title now. Can I suggest:
Titan Tim Tackling his Twenties
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Conjugate Training
Maintenance Phase
Week 3 Day 1
Warmup
Dumbbell Rows - 50 lb dumbbell - 4 x 25
Ab Machine - 80 lbs - 4 x 25
Kettlebell Sumo Deadlift - 150 lb kettlebell - 4 x 25
Deficit Sumo Deadlift (35 lb bumpers) - 135 lbs x 3, 185 lbs x 3, 225 lbs x 3, 275 lbs x 3, 315 lbs x 3, 335 lbs x 3, 355 lbs x 2, 345 lbs x 3, 365 lbs x 1
Jefferson Lift - 315 lbs - 5 x AMRAP
Pull-ups - Bodyweight - 5 x AMRAP
Russian Dumbbell Swing (Bring kettlebell to chest level) - 60 lb dumbbell - 5 x AMRAP
Pull up Bar Leg Raises - Bodyweight- 5 x AMRAP
Three-Quarter Barbell Side Bend - 60 lbs - 5 x AMRAP
Dumbbell Wide Stance Front Squat - 60 lb dumbbells - 5 x AMRAP
Weighted Donkey Toe Raise - 55 lbs - 5 x AMRAP
Chest Supported Dumbbell Incline Shrug - 60 lb dumbbells - 5 x AMRAP
Incline Treadmill Walk - 2.5 Speed -13 Incline - 30 minutes
Volume!!
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Conjugate Training
Maintenance Phase
Max Effort Upper
Week 3 Day 2
Warmup
Tricep Rope Pushdown - 70 lbs - 4 x 25
Standing Dumbbell Strict Press - 25 lb dumbbells - 4 x 25
Medium Grip Lat Pulldown- 100 lbs - 4 x 25
Standing Fat Gripz Strict Press - 65 lbs x 3, 75 lbs x 3, 85 lbs x 3, 95 lbs x 3, 105 lbs x 3, 115 lbs x 3, 125 lbs x 3, 135 lbs x 3, 145 lbs x 3, 155 lbs x 2, 135 lbs x 2, 150 lbs x 3,
Flat Dumbbell Bench - 80 lb dumbbells - 5 x AMRAP
Incline Rear Delt Fly - 25 lbs - 5 x AMRAP
Bent Over Row - 185 lbs - 5 x AMRAP
Dumbbell Tricep KickBack - 30 lb dumbbells - 5 x AMRAP
Standing Close Grip Barbell Cheat Curl - 90 lbs - 5 x AMRAP
Dumbbell Chest Flyes - 45 lb dumbbells- 5 x AMRAP
Seated Barbell Palms Up Wrist Curl - 70 lbs - 5 x AMRAP
Standing Alternated Front Deltoid Raise - 20 lb dumbbells - 5 x AMRAP
Incline Treadmill Walk - 2.5 Speed -13 Incline - 30 minutes
Volume!!!
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I love doing a bunch of stupid volume and super-setting everything, it makes me feel athletic.
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Holy crap that is an understatement
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I missed the log title change and didnāt see this! Congrats on the bday, hereās to another year of growing stronger!!!
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ā Human beings tend to attack the things in others that they donāt like about themselves.
They tend to attack and ridicule personality characteristics in other people that are similar to their own personality characteristics ā especially the ones that they are disconnected from, or not comfortable with expressing in themselves.ā
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Conjugate Training
Maintenance Phase
Max Effort Upper
Week 4 Day 1
Warmup
Tricep Rope Pushdown - 80 lbs - 4 x 25
Standing Dumbbell Strict Press - 30 lb dumbbells - 4 x 25
Medium Grip Lat Pulldown- 115 lbs - 4 x 25
Standing Fat Gripz Strict Press - 65 lbs x 3, 75 lbs x 3, 85 lbs x 3, 95 lbs x 3, 105 lbs x 3, 115 lbs x 3, 125 lbs x 3, 135 lbs x 3, 145 lbs x 3, 150 lbs x 2, 155 lbs x 1, 160 lbs x 1, 155 lbs x 1
Flat Dumbbell Bench - 80 lb dumbbells - 5 x AMRAP
Incline Rear Delt Fly - 30 lbs - 5 x AMRAP
Bent Over Row - 205 lbs - 5 x AMRAP
Dumbbell Tricep KickBack - 25 lb dumbbells - 5 x AMRAP
Standing Close Grip Barbell Cheat Curl - 90 lbs - 5 x AMRAP
Dumbbell Flyes - 55 lb dumbbells- 5 x AMRAP
Seated Barbell Palms Up Wrist Curl - 90 lbs - 5 x AMRAP
Standing Alternated Front Deltoid Raise - 25 lb dumbbells - 5 x AMRAP
Incline Treadmill Walk - 2.5 Speed -13 Incline - 30 minutes
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Phone interview for full time construction job today, I want everything to work out schedule wise, it isnāt a General Contractor so Iām hoping the hours arenāt ridiculous. Iām also over qualified for the job so I expect to get it.
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I have never heard of a phone interview for a construction job, haha. Iām assuming you arenāt just a laborer?
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Anddddddd just like that I can now be working in my field during the school year instead of just working during the summer.
WooHOO
Besides that job I also applied at a different firm. I decided to go with this different firm because itās a better balance of life.
Also was at a student organization fun fair today, had a table for my student organization. It was just me and the student org marketing director explaining the construction industry and our org. We managed to get like 20+ additional students signed up for the org, and most of them were civil engineering and architecture.
Iām going to apply to winter internships and fall internships. My resume is going to be on steroids, Iām going to collect internships like infinity stones.
Ngl lowkey fell off lifting, was putting so much energy into other things this whole week, but weāll be finishing the 3 days of lifting I owe tomorrow and Sunday.
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Genuinely donāt understand what goes through someoneās mind to netflix and chill with a girl while I am in the same goddamn room.
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Conjugate Training
Maintenance Phase
Max Effort Lower + 1/2 Dynamic Effort Upper
Week 4 Day 2
Warmup
Kroc Rows - 60 lb - 4 x 25
Ab Machine - 90 lbs - 4 x 25
Kettlebell Sumo Deadlift - 150 lb kettlebell - 4 x 25
Deficit Sumo Deadlift (25 lb bumper plates) - 155 lbs x 3, 175 lbs x 3, 195 lbs x 3, 245 lbs x 3, 265 lbs x 3, 295 lbs x 3, 335 lbs x 3, 355 lbs x 3, 375 lbs x 1,
Jefferson Lift - 335 lbs - 5 x AMRAP
Pull-ups - Bodyweight - 5 x AMRAP
Russian Dumbbell Swing 70 lb dumbbell - 10 x AMRAP
Pull up Bar Leg Raises - Bodyweight - 5 x AMRAP
Three-Quarter Barbell Side Bend - 70 lbs - 5 x AMRAP
Dumbbell Wide Stance Front Squat - 70 lb dumbbells - 5 x AMRAP
Weighted Donkey Toe Raise - 55 lbs - 5 x AMRAP
Chest Supported Dumbbell Incline Shrug - 70 lb dumbbells - 5 x AMRAP
Tricep Rope Pushdown - 90 lbs - 4 x 25
Standing Dumbbell Strict Press - 35 lb dumbbells - 4 x 25
Medium Grip Lat Pulldown- 115 lbs - 4 x 25
Dumbbell Tricep KickBack - 25 lb dumbbells - 5 x AMRAP
Standing Close Grip Barbell Cheat Curl - 90 lbs - 5 x AMRAP
Standing Alternated Front Deltoid Raise - 25 lb dumbbells - 5 x AMRAP
Incline Rear Delt Fly - 35 lb dumbbells - 5 x AMRAP
Incline Treadmill Walk - 2.5 Speed -13.5 Incline - 30 minutes
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