Titan Tim Tackling his Twenties

Thank you for sharing your thoughts!

When I said didn’t “like” pan-___ movements, it wasn’t that I didn’t like, for example, the “pride” behind it or the desire to improve a situation, but more just that I disagree with the combining of an entire race of people into one group, since I don’t believe all people are the same or want the same thing just because they have a similar skin tone. I also think a person’s culture is very important, and that when you combine groups, the dominant/majority group will inevitably push out the minority’s culture.

For example, I don’t know if you read my paper yet, but the basis of AIM’s spiritual traditions came from Lakota beliefs. Well, the founders were Ojibwe, and they had Mohawk, Nez Perce, and Osage members, among other tribal groups. What happens when the Hidatsa and Arapaho join the group and begin following Lakota beliefs? They’ll probably, at least to an extent, lose some of their own unique culture. I think the same goes for Africans, or any racial group. I’d say white Americans have suffered the most from a loss of culture. Outside of knowing, “My grandparents came from Germany, Sweden, Poland, etc.” there’s, from what I can tell, very little connection to a heritage and a culture. Some people I know have made up for it by being fourth and fifth generation farmers and ranchers in the same region for the past 100+ years and creating their own new cultures, but most haven’t set down enough roots to do this yet. (Keep in mind, that’s my opinion, haha.)

Anyway, so that’s just how I feel about pan-Africanism. Some tribes/nations in Africa hate each other, always have and always will. Some Africans do not look kindly upon black Americans, and sometimes vice versa. What are the chances a successful union of black people from Africa, America, the Carribean, and Latin America can form their own continent and live together peacefully, given the immense differences between groups whose only commonality might be their skin color? (@BrickHead might agree here.) My uncle has lived in several African countries over the past 10-15 years, and married an Eritrean woman. When she moved to my town, where there’s a growing population of Ethiopian and Somali immigrants, she told us how much she dislikes them. That sorta throws a wrench in the plan, haha. Their countries border each other, they “look alike” (compared to people from other regions of Africa, or black Americans), and their cultures are sorta similar. They can’t get along though.

So I guess I have two issues with pan movements. They cause groups to lose their own individual cultures and the hopes of unity aren’t often realistic. (In my opinion.)

Speaking of (kinda), did you read the paper yet? Always interested in feedback - if it’s clear what I’m trying to say, if it reads well, etc.

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Hey jshaving, I have not gotten a chance to read it yet, but I will make sure you get a well thought out response.

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Conjugate Training

Week 2 Day 3

Dynamic Effort Lower

Speed Box Squat

10 x 2 - 265 lbs (10-20 sec in between)

Conventional Deadlift Speed Pull

10 x 1 - 335 lbs (10 sec in between)

Dumbbell Rows - 4 x 10 - 55 lb dumbbells

Super Leg Curl - 4 x 10 - 130 lbs

Back Extension - 4 x 10 - 10 lb plafe

Barbell Shrug - 3 x 15 - 215 lbs

Tabata Kettlebell Swings -70 lb kettlebell

Incline Treadmill Walk - 2.0 Speed - 11.0 Incline - 30 minutes

Stairmaster- Level 5 - 5 minutes

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:rofl: What the hell happened?

Bodyweight: 235.2lbs

For the past two days I spent the entirety of them cleaning and moving stuff out of my college apartment. For once I felt like a strongman carrying all those heavy garbage bags and my heavy ikea bags lol.

Internship starts on Wednesday…sigh I want to spend more time with my family but so be it. Played video games with my older brother and older sister.

Now for the bodyweight…. I’m like wow I lost 5 lbs but like how??? 2800 calories made me stay the same weight but I moved em to 2600 and that happens, kind’ve a ridiculous jump.

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The human body doesn’t add or lose tissue in a fixed, linear and predictable pattern. The body LOVES homeostasis. It will do ANYTHING to NOT change. So when we try to force it to change, it works hard to NOT do it. So we’ll go through periods where nothing changes,and then finally “the dam breaks” and we see a big rush in one direction or the other. It’s why it’s a bad idea to radically change things if we don’t see changes in a week or so. Consistency always wins, and you’re proof of that. The one constant you’re showing is effort, and it’s paying off HUGE!

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I appreciate the kind words Pwn. Knowing that I can change the way I look and acting upon that thought keeps me extremely motivated. If I approach this or gaining with an “I hope” mindset then it will not work, that has never worked for me.

Whoa, it really does all come down to figuring stuff out. There’s no fixed protein or caloric amount for gaining/cutting nor is there a fixed approach. :rofl: To top it off the body doesn’t gain or lose in a fixed amount. That really is something.

There IS; it’s just going to be impossible to figure it out. The precision necessary would be insane. It’s why I don’t bother with any of it. Good to see you getting after it.

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Conjugate Training

Week 3 Day 1

Max Effort Lower

Low Box Box Squat - 135 lbs x 3, 225 lbs x 3, 315 lbs x 3, 335 lbs x 3, 355 lbs x 1, 375 lbs x 1, 395 lbs x 1, 415 lbs x 0

RDL - 3 x 6 - 355 lbs

Seated Hamstring Curls - 3 x 10 - 50 lbs

Leg Extensions - 3 x 12 - 150 bs

Dip Hanging Leg Raises - 3 x AMRAP

Incline Treadmill Walk - 2.0 Speed - 11.0 Incline - 30 minutes

Glad I got to train today. Drove 3 hours to internship housing, then left to find a gym.

Lifted at this gym that was nearby. This gym is kinda dogsh*t compared to the Gold’s Gym I usually go to.

Dude, what kinda gym locks up specialty bars, the hell?

It is open 24 hrs tho… ah well, work with what ya got. Might as well sign up lol

Oh yeah looks like it’s time to switch movements. :scream: I wonder if the 5 lb loss has to do with that… lol probably, will keep straining with other movements.

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They might not belong to the gym, but a gym member who stores them there.

Definitely good to switch up the max efforts. The fewer sets of 0, the better

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Lame! :frowning_face:

Hmmm, I’m starting to think I need better judgement with the weights?

Remember: the goal is max STRAIN. The weight doesn’t matter. Don’t chase PRs. Hit a set and evaluate how hard you strained. Get in 1-3 max straining sets and never fail

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Ah I see… I’ve been going into every session trying to chase PRs.

I thought you were supposed to keep beating the number you did last week in order to keep the movement and whether you fail or not within a 3 week span dictates how long you should stick with ME movement. For example beginners should be using an ME movement for 3 weeks beating their Prs, intermediates it’s 2 weeks, and advanced its one week.

Yeah……I’m a bit too focused on the whole switching the movements thing. Please help me understand Pwn, thank you. I’m a bit confused with straining.

Do you know what it means to strain?

Does it mean slow and heavy?

I am not asking you to explain it to me; I am asking if you know what it means. Do you know when you are straining?

Yes, when the sets of 3 get heavy and after that.

Your goal is to strain as hard as possible, irrespective of the weight on the bar. “Max effort”, not “PR test day”. Its a training day. You are learning how to strain as hard as possible

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If that’s the case then I should stop aiming for certain weight and take smaller increments in weight jumps as soon as it starts to get heavy.

And just kinda judge by how much I’m straining

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Almost exactly what I told you a few weeks ago, haha. Nothing wrong with DROPPING the weight after hitting a mega grinder as well, just to get in more straining reps.

Weight on the bar is just a tool to generate strain. It doesn’t matter what the number is. Better to swap movements early than late

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Is there such thing as too many straining reps?