Titan Tim Tackling his Twenties

[T3hPwnisher]

I thought I wrote about this in Tim’s log but its a actually here I detail it

Velvet's Lifting and Other Fun Stuff Log

As always, @FlatsFarmer speaks and I listen. My only big contribution here is this Keep in mind that max effort days aren’t “lift heavy days”: they’re maximal STRAIN days. When it comes to deadlifting, straining is easy. The weight is dead (hence the name), and you pull against it as hard as you can, and move it centimeter by centimeter. With the squat, we accomplish this by doing a box squat, so there’s no stretch reflex/rebound. For the good morning, we do this by suspending the bar wit…