You don’t need to worry about me taking things the wrong way dude, haha. I’m at an age where I’m not concerned about what people think in that regard. Absolutely appreciate the sentiment.
I wouldn’t find a whole lot of value with the breathing squats for the main work and supplemental work of 5/3/1. Those are just sets of 5. It’s not really long enough to get that growth stimulus you get from a big set of 20, and you’ll be reducing the weight to do breathing squats so that you don’t really get the heavy training effect.
I only have the first edition of Brawn. I can’t speak to the most current one.
You’ll love the complete keys to progress.
Other good reading on DoggCrapp is here
And on the “intense muscle” forum
I assume you meant 6 weeks here, per the book, as running a “program” for a week isn’t running a program, haha. I think that’s a solid plan.