I say BULK…go for 200 keeping current lean-ness…
and yeah, passy fat was definitely a typo…
Just throwing this out but have your tried DC? Not sure your goal but you can customize that program to gain or lose weight, it’s fun and always changes but the best thing is you’re in and out in no more than an hour if you do it right. Warm up, hit one big set move to the next exercise and you only lift 3 days a week unless you’re a super human geared up beast then you can run 4 but 3 days will kick your butt.
[quote]kmcnyc wrote:
I weighed 193 in gym clothes two days in a row.
I thinking its just holiday bloat-
yes I show abs for the most part Id like to be a bit leaner
but my back , glutes , thighs and hams are all bigger
shoulders too
193 is awful close to 200lbs.
wait a sec - did I turn this into a cut or bulk thread?
[/quote]
Go for the bulk. Since I’m the typical old fat guy trying to loose, it’s nice to see some guys trying to bulk.
[quote]kmcnyc wrote:
Peaches2- air humps are the bisness pls post pics of said glutes.
mmmmmmm Maschy Asses
MASCHY ASSES
[/quote]
You want me to post pictures of Maschy ass? I don’t want her to know how many I have downloaded, I’ll let her come in and grace us 
[quote]kmcnyc wrote:
yes I show abs for the most part Id like to be a bit leaner
but my back , glutes , thighs and hams are all bigger
shoulders too[/quote]
Pls post pics of said abs, back, glutes, thighs and hams
[quote]Pls weigh in.
wait a sec - did I turn this into a cut or bulk thread?
[/quote]
I say bulk! When is the last time you focused on bulking? I feel like it’s been a while. Change is good. I’ll let people that know what they’re doing weigh in on how to do it.
heckle
heckle
Shake your pussy fat at This !
I have an old APT pair that rock. I do highly recommend the rehband as well.
193? you are almost out of the ‘ugly woman’ stage.
[quote]PeteS wrote:
193? you are almost out of the ‘ugly woman’ stage. [/quote]
I lol’d
Stop getting on scales unless your training for a meet.
Korte is brutal but effective. I made good gains on my deadlift about 10 years ago on it. I did overhead press instead of benching ( I hate/ed benching).
Prioritize. Have fun.
From following your log, I think you should go for the 315 FS, and the 500 pull, and do whatever program to get it. My .02 is forget bench because your neck health is more important. Maybe go for BW overhead, or something showy like Matty-sized gunz. Set a time limit for time spent in the gym, do whatever for accessories, then leave.
If your abs be showing, who cares what you weigh?
Dc is fun, when I take the weight off ( I am Dieting) I am going to do some Sheiko style training by Eric Talmant.
Good lifting in here.
Thanks for all the e-support
ugly woman stage is AWESOME
I will just answer some general stuffs
in no order
I got on a scale like 5 times a day for wrestling and Judo
for like 10 or more solid years ( more like 20 :)))
so moving up in weight- and scales and food provide difficulties
for years I competed at like 56 kg or 125 or so lbs
so being more normal sized even though Im still a midget is strange
yes I have abs- when I wake up- and they kind of protude
yes I have a higher level of body fat then I like as the scale creeps up
but Im finding with a bit more fat then I typically like- I lift and recover better
I think I need more volume and conditioning - and then I would not care what I weigh
as long as body comp lifts and feeling flexible/agile doesn’t change
I take too much time in the gym -
its winter- I get there cold
spend a good amount on mobility and warm up
I tend not to rest much between sets- except on heavier deads
I was thinking of the volume approach on just the very basic lifts
might help to get me much stronger in those lifts
and beter technique
but might be a joint disaster too.
DC seems so bro-science and complicated
dan john has a 40 day plan where for 40 days you basically
do the same workout - 3x5 of 3 or 4 exercises
and just concentrate on those.
there was a hypetrophy article here like a q&A with pendlay
and that is kind of what I am doing now-
sticking with heavy ish - triples and 5’s for decent volume
seems to be working but its hard on the joints.
The only way I made my shoulder/elbow pain go away was to stop doing the things that made them hurt.
Earth shattering, huh?
Happy program shopping.
5/3/1 FTW !
because of this thread I had to go eat fish and chips with tons of salt and vinegar. now in a stupid food coma
food comas are awesome
I might have to do a fish and chip soon
1.19.12
A quick mobile update
Huge day
Mobility lots
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ARack pull. WuÃ? Ã?Â
Below knees 135x10 225x5 315 x5 405 x5
B1 sumo deadÃ?Â
225x5 315x5 315x5 405x3
465x2� 405x3 405x3� 315x5� 314x5
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B2 box SquatÃ? 12"boxÃ?Â
 225x5 225x5 275x5� 315x3 315x3
 275x3� 225x5� 225x5
B sb snatch 70x4 80 3x3 eachÃ?Â
C HLR feet to bar. 4x10Ã?Â
D face pulls
I don know I just kicked ass today
The dude I met who competes at 198 just did his last meet I think it was USPL
Totaled 1608 at 196
Squat 595
Bench 366
Dead 650
8 for 9
Damn yo
MinM - its amazing how that works.
usually the reason I dont see too many dr.'s
Sensay- i might have to relearn the secret handshake
‘it hurts here when I do xxx’
stop doing xxx and see me in a year
‘thanks’
Ok here are the note from today’ session
wanting to try something with more volume
Sumo- and box squats why not.
well typically they hurt my hips
today they just bothered my knee- the same one that has been bothering me.
felt it more on sumo
I ate a TON yesterday and slept in- go figure.
the dude who I met like a month or so ago just did his last meet for USPL on jan 7
in PA totaled 1608 raw weighing 196 he went 8 for 9
squat 595
bench 366
dead 650 I probably have some numbers wrong maybe the squat was 585?
anyway I was doing the sumo box squat superset and in strolls dude
gave me a few coaching tips and sumos felt better
how to keep my arms straight and to set up in a way to pull more vertical-
anyway his coaching helped me into what felt like a huge day
I didn’t doo much other work after - cause I was kinda dead
and I realized I pulled 465- 2x where I dont think I can pull that conventional.
hmmmm
any I need to think of where I am going with training.
HOLY SHIT 465x2 SUMO? is that a PR???
Yeah, you did kick ass!! And congrats on box squatting in the right place at the right time. Nothing beats pointers from a pro, and that’s fo’ sho! (rhyming Maschy!)
I wish we could all be fattstuffs together!
Still looking for a program? I know you like the volume and condo work, is there anything like that you can do?
I will say, the last time I did that sort of stuff I did a few of those combo workouts, hang cleans ss. with pullups, etc. That leaned me out right quick! I had started that as part of a hypertrophy phase of a 3 month cycle, which WOULD’VE ended with soccer starting…maybe you just need a clear cut goal, you know? I know for me, I can’t start a program if I don’t know what the end goal of the program will be…
Matty- I think it was a PR.
I might have pulled 455 sumo a few months ago-
its more like semi sumo
does sumo count?
maschy- fo sho.
thanks for popping in
hey fatstuffs- I think anything over 190 Id’e be fat stuffs.
some of the crossfit type stuff Derek does would certainly be good for that.
I just want to lift heavier stuff and do some athletic stuffs.
there it is vauge as fuck
oh and hurt less.