Sorry it didn’t work for ya ;(
In PW, we take our PRs any which way, congrats.
So jealous of your waffle!!!
Kimba: Training looks good. Congrats on the MP pr. I know how rare those are. And damn those are some long ass bike rides! Wow.
training is looking good- have not peeped your work in a while.
nice work.
MP pr are great
BBB became far far too much for me on 531.
I always felt the volume of BBB
is where the hypertrophy and strength gains come from.
congrats on the rackpull PR! Everytime I watch a vid your arms and shoulders look more yummy and strong. all crazy cut and ready to lift 
For your viewing pleasure, my Belgian Liege waffle with homemade Nutella sauce.
George, sometimes sneaking around something is the best approach!
veggie, my issue with BSS is BALANCE! I fall over regularly which interferes with the effectiveness of the exercise. Just having the security of the bag next to me helps me keep upright.
ManFMA, definitely go!
Joe, and how exactly does a hot ninja dress? Inquiring minds want to know!
Nikki, I think I need to actually tilt my head back more as opposed to just having my eyes look up. Balance might be harder, but that was my diagnosis.
Nadia, a 1.5 hr bike ride each way with a stop for food isn’t that long for us. A century is a long ride according to my definition.
kmc, I agree with you. The BBB has really helped my upper body lifts. Squats and deads, I am still struggling with form issues and am not doing the volume there yet.
Frenchie, thanks for the arm kudos! I can’t wait for tank top season.
According to google, like this.
[quote]JoeGood wrote:
According to google, like this.
[/quote]
I think Kimba could pull this look off…
I’m sure Kimba could rock this look.
BSS reveal allot barefoot they are humbling
ninjakimba!
Kimba would look good dressed in a potato sack. Tight little bodies can rock anything.
I really REALLY like the sword.
First there’s a MP PR!
Then lobster, crab claws, and shrimp - HEAVEN!
Then luscious food porn and sexy ninja pics.
This is the best log ever!
I noticed your complaint about your pull-ups. Mine aren’t feeling real strong lately either. I think I’m just not recovering, because I’m doing them so often. At least that’s what I’m telling myself.
So, training today.
Bench Press
Bar 1 x 5
65# 1 x 5
85# 1 x 5 <–butt off the bench on last 2 reps
65# 1 x 15
ho hum.
Squats
Bar 1 x 5
65# 1 x 10
75# 1 x 10
85# 1 x 10
90# 1 x 10
95# 1 x 7 ← spotter helped on the last three when I didn’t need it. Bastard
Dips
BW 1 x 35 ← REP PR +7!!!
Happy dance! I felt unaccountably strong on these today.
HS Independent handle pull-downs
35 1 x 15 <–totally fried after dips
Plank
1 x 3:10 <–about 1 minute of which was done 1 footed.
A dip PR! This was a good day.
[quote]kimbakimba wrote:
For your viewing pleasure, my Belgian Liege waffle with homemade Nutella sauce.[/quote]
And i’ve just cum.
congrats on the dip PR!
[quote]kimbakimba wrote:
95# 1 x 7 ← spotter helped on the last three when I didn’t need it. Bastard
Dips
BW 1 x 35 ← REP PR +7!!!
Plank
1 x 3:10 <–about 1 minute of which was done 1 footed.
A dip PR! This was a good day.[/quote]
Why is it that so few people can understand how to give a spot?
Killer plank…and any PR day is a good day!
Congrats on the PR oh mighty dip queen…
Most people are not smart enough to spot someone on a lift.
Planks are outstanding as always…
Oh yeah, it’s kinda like DLing or squatting, you have to tilt your head back. OK, next time lol
Congrats on the dip PR. Like Joe said, you are the dip queen.
Holy shit, I don’t think my guy can get me off as quick as this pic did.
I want.
waffle looks freakin delicious
and you could totally pull of the sexy ninja look - especially th heels 
cudos on the dips PR - 35 reps!!! that’s like cardio…
You were so strong on the dips because of the spotting while squatting you didn’t need. nod
Kimba fuuUURYY! 