I sort of use some of his logic and or principles. At the moment I am just training how I feel like on the day
Not using a set program, except for upper / lower / cardio training. I haven’t set any goals, I feel as if I get fit and in shape, pushing myself and taking the opportunities that are presented along the way and make the most of them. I have a few in mind though. Double bodyweight front squat is one.
Warm up
40 minute run
1/2 an hour of stairs, with a pack on.
quads.
.
Not artsy, but all i have.
“all you have” is very nommable sir 
and if you and Chi are willing to pay for my flight I’m willing to lend my photography skillz free of charge, hauling all my shit will get expensive though.
seriously finding a good inexpensive photographer should be easy these days with the wanning economy. Or maybe some students?
Pictures!!!
I love you Timmy! 
I love your legs, enviable… and like N said, very nommable.
Thanks for the kind words ladies! I appreciate them.
A flight out here won’t cost that much N. I will see what the budget can afford, I like your portfolio though.
Warm up complex
Row
Deadlift
Rdl
Hang clean
Front squat
Push press
Back squat
Good mornings
1 minute rest
95 lbs x 8 reps per x 3 rounds, 115 lbs x 6, 5, 4, 3, 2, 1 reps with 30 seconds rest between sets
A. Narrow stance back squats 135 x30, 225 x 15, 245 x15, 255 x 15, 265 x 12
B. Cauldrons @ 35 lbs x 16, 16, 12, 16, 16
1 minute rest
A. KB 2HS, 32 kg x 20, 40 kg x 15, 20, 20, 21
B. Front squat @ 225 x 6, 6, 6, 6, 6
1 minute rest
A. Diagonal barbell lunges @ 135 x 10 reps per side x 5 rounds
B. Alternating KB C & P. 32 kg x 10 x 4, 40 kg x 10
1 minute rest
I don’t want page 6 to end, I love seeing the QUADZZZ!
Why don’t you just jog before a workout? I don’t know how you have the energy to do a complex, then lift weights. ;D
Well, i can always put a new one up on the next page, if I get some progress.
I run on my “days off”, i also am trying to build up my muscular endurance, i think complexes are a good way to get the work in and not be mentally lapse about it.
Warm up
30/30 push up on rings, feet elevated 30 secs / 30 secs plank hold x 4 rounds
Snatchfest.
KB Snatches
20 kilo x 20 reps per arm x 3 rounds
32 kilo x 10 reps per arm x 3 rounds
40 kilo x 3 reps per arm x 3 rounds
superset with ab rollouts on rings with 10 lbs of chains x 20 per set
A. Seated B-T-N press @ 65 x 20, 85 x 15, 12, 12, 11
B. KB Upright rows @ 40 kilo x 15, 16, 16, 14, 15
C. Farmers “hold” @ 2 x 32 kilo kb x 1 minute x 5 rounds
… it’s the next page ;D
Holy snatch Batman! I just did the math for those KB snatches, wicked!
I didn’t…what is it? Forearms are shot today though. More quads?
Barbecued potatoes tossed in homemade hummus and fresh basil. Chicken marinated in buttermilk overnight, with a spice rub and homemade chipotle molasses rum bbq sauce.
I just checked the highest one cause I’m lazy and competitive -oxymoron, I know.
40kgs = 88lbs. x 3 reps per arm x 3 sets is serious stuff. I need to up my snatch game 
Good eats and heavy snatches. I might be able to C&J that much, although snatching is impressive!
picks mouth up off the floor
Lazy and competitive…?
I worked a lot on my snatching, a great conditioner. My forearms are still fried though. Today was a grip issue more than anything, even though i think my arse fell out half way through a complex.
Just another day @ the office.
Warm up complex
Upright row
hi pull snatch
fs / pp
rev lunge
upright row
hi pull snatch
push press
back squat
good mornings
squat jumps
1 minute rest
65 x 10 reps per exercise
75 x 10
95 x 6 reps x 3 rounds
135 x 3 reps per exercise x 3 rounds
A. horizontal pullups x max reps
B. b/w dips x max reps
C. Ball slams x 20 reps
1 minute rest
x 5 rounds
A. Pullups x max reps
B. Feet elevated push ups x max reps
C. Horizontal ball slams
1 minute rest
x 5 rounds
A.5 x windmills each side
B. face pulls x 20 reps
Hmm dinner sounds so yummy!
Gah, too much complexes. What’s that, like 18 rounds
I don’t know what got into me yesterday. Complex crazy. I had a restricted amount of equipment so I had to use it efficiently and i was looking to try and increase my metabolism anyway…so.
Nikki - I am feeling a little uninspired lately in the food dept, so we’ll see what I can come up with…
M-I-M - I am assuming the picks mouth up off the floor is from my workouts…;(
Chi - all mental, (think like a kettlebell)
A. Close grip bench 135 x 20, 185 x 12, 190 x 8, 190 x 6, 195 x 3
B. Dumbbell bent over row @ 65 lbs
A. Bent over barbell row 135 x 12, 155 x 10, 185 x 6, 185 x 6, 190 x 5
B. Plyo med ball pianola x max reps x 5 sets
A. Military press 135 x 12, 155 x 8, 165 x 6, 175 x 5, 185 x 5
B. Lat raise x max reps x 5 sets
A. Bodyweight skullcrushers x max reps
B. Ankles to bar x 5 reps x 5 rounds
Plate raises with 45 lbs x max reps x 5 rounds
plate complex @ 45 reps x 5 reps per exercise
row
swing
ohs
rev lunge + twist l & r
woodchops l & r
a long run.