Timmyo's Training Log 1

Training Training Logs
81

warm up
Complex, 6 reps each exercise
Upright row
High pull
Back squat push press
Good mornings
Bent over row
1 minute rest

65, 85, 95, 115, 115, 115

A. Ring pushups, feet elevated, 20 reps x 5 sets
B. 1 arm kettlebell rows (each arm) 32 kg kb, x 12, 12, 12, 15, 15
C. 1 arm barbell press (each arm). 35lbs x 20, 45 x 15, 55 x 12, 60 x 10

A. Upright rows @ 40 kg kb. x 12, 13, 11, 12, 13
B. Ring dips @ bw. 10, 11, 11, 12, 12
C. 45 lb Plate front raise x 10, 13, 12, 12, 12

A . B-t-n seated press, 65 x 20, 85 x 12, 10, 9, 9 (various grips)
B. Woodchops @ 35lb plate (per side) 10 reps x 5 sets
C. BB curl 65 x 12, 85 x 6, 8, 8, 9, 10 (various grips)

82

got a Santevia water system yesterday. fresh clean filtered water…and it tastes great.

83

Got off the program for the day.

Let the night roll on by The Angels

warm up.

RDL
Hang clean front squat push press
Rev lunge
Push up
1 minute rest between sets

65 lbs x 20 reps, 95 x 10 reps x 3 sets, 115 x 6 reps x 3 sets, 135 x 4 reps x 3 sets.

A. Front squats 135 x 15, 225 x 8 reps x 5 sets
B. 2 Hand kettlebell swings 20 kg x 20 reps x 6 sets

Don’t underestimate the goblet squat!

A. Goblet squat 32kgx 15, x 20, 40kg x 12reps x 3 sets
B. Band pull throughs x 12 reps x 5 sets
C. Box march high x 12, 20, 20, 20, 20 on 20 inch box

84

do you hold you dumbell high or low?

edit: on the goblet squat?!?

85

What’s for dinner tonight? I live vicariously through you :slight_smile:

Wow, that’s a high rep complex. Geez.

86

I used a kettlebell . I held it low today. I mix it up a fair bit though

87

Roasted bison tenderloin, with garlic / horseradish sauce, roast yukon potatoes and creamed spinach, winter green salad with lemon vinaigrette. Nothing special.
I was out to fuck myself up today!

88

Damn, I wanna see special.

89

Dude. wasnt it you tat thought I was a girl?

90

I don’t think so. I said you posted sweet pics.

91

An hour running the local trails, great to get out and enjoy the fresh air.

92

Warm up Complex

Row
Upright row
High pull
Back squat push press
Rev lunge
Upright row
Hi pull
Back squat
Good morning
Back squat jump
1 minute rest

95 lbs x 3 rounds, 115 x 3 rounds

A. Ring dips x 15, 10lbs x 10, 11, 15 lbs x 10, 10
B. Bent over barbell row, snatch grip, 135 x 12, 12, 13, 12, 13
C. Bodyweight tricep skullcrushers x 12, 12, 15, 9, 13

A. Horizontal ring pullups x 13, 10 lbs of chain, 40 lbs of chain x 9, 8, 8
B. Plyo pushups onto boxes x 10, 12, 12, 10, 10
C. Upright row
High pull
Back squat push press
Rev lunge
Upright row
Hi pull
Back squat
Good morning
Back squat jump
1 minute rest
@ 95 lbs x 3 reps per exercise x 5 rounds

A. Behind the neck seated press, wide grip, 85 lbs x 10, 10, 10, 9, 9,
B. 1 arm kb row @ 40 kg x 8, 8, 9, 8, 8, (each side)
C. Green band face pulls x 12 reps x 5 rounds

Cooldown
5 x bw pistol squat per side
5 x 20 kg kb snatch dead hang each side
5 rounds

93

Did you… take the day off?

Nah, you don’t know the meaning of that. :stuck_out_tongue:

94

Haha, no. Just flying under the radar.

95

Running on empty today, Short and sharp !

Warm up @ body weight
Squat
Rev lunge (10 each side)
Frog hop
Split jump (10 each side)
30 seconds rest
10 reps per exercise
5 rounds
2 minutes rest

Deadlift
Row
Hi pull snatch
Front squat
Push press
Back squat
30 seconds rest
5 reps per exercise @ 95 lbs

A. Bulgarian split squats (per side) @ 95lbs x 12, 13, 14, 14, 15
B. Ring push ups, feet elevated x 15, 15, 16, 16, 15
C. 30 seconds
(no rest between rounds)

A. Zercher squats 135 x 12, 225 x 8, 8, 8, 8
B. Green band pull throughs 15 reps x 5 rounds.
(no rest between rounds)

96

juts dropping in to say Hi.

I see you are still doing evil complexes…:wink:

97

I like them as a warmup, gets the blood pumping, throw them in for some muscle confusion and get the metabolism fired up.
I appreciate the drop in. :wink:
When i am running short on time they enable me to get more done, or at least I feel like I am getting more done! Good nervous system training I find, gets the h.r up…fucks with your head a fair bit as well, which is half the fun, for me anyway. i am a little off I will admit.

98

Wow, I can’t imagine using anything but a bare Oly bar for Zercher squats.

And those ring push ups are awesome.
Do you work out at home?

99

Yes, i have a little setup in the garage, a tractor tyre in the yard, sometimes i get to use the gym @ work if things aren’t hectic.
It’s not the pushups but the hold @ the end thats the killer, holding in a variety of different positions to mix up the stress.

100

Ah, then I am so jealous.