i’ve read before it may be beneficial to take a week or so off from training every now and again to decrease likelihood of overtraining and help CNS recover.
thoughts/opinions/experience?
http://www.johnberardi.com/articles/training/what_you_dont_know_overtraining.htm
http://www.johnberardi.com/articles/training/what_you_dont_know_overtraining_2.htm
http://www.johnberardi.com/articles/training/what_you_dont_know_overtraining_3.htm
http://www.T-Nation.com/article/most_recent/recovery_methods_101
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