Up to 236 this morning. Hard to believe my metabolism s still so dam high. Eat 6 solid meals a day man however they are fairly clean meals
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Picked up some more chalk for the box…but ima little skeered to open it…
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Don’t worry Timber, The virus can’t sustain for more that a couple of days at it’s own.
Good decision to work out
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Ya the China thing just made me think…at least it’s not bubble wrapped lol
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No-rush Saturday training here.
TRIFECTA SS CALVES X5
Standing - tibias - seated -tibias again repeat
Hold 5 at top and 5 at bottom…
EVERY DAM DAY BICEPS
1-10
LEGS
Occasionally I do a leg curl and extension only day. Usually spurred by pain or old age in general. I tweaked something in my lower back so did this instead of squatting today
Leg curls 100x10 sets
Lying inc extensions 125x15 sets hold at top on last 1/2
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Yes, yes it will. At the least you need to beta test it and report to fed govt your findings because they are inept and have no clue what to do.
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There’s my home gym (mostly corona free lol) @IronOne
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Very nice!
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Thanks CL! It’s always a work in progress
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Same here! Always wanting another toy…lol
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Nice! Lots of room and toys!!!
Thank goodness you have the seated calf raise machine 
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Oh I’ve added a standing calf machine since the pic haha. Tired of small calves lol
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Awesome home gym Timber
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Thanks Mort!
Did the trifecta calves again and then the “every dam day biceps” as well. Today starts week 2 of every dam day biceps. Enjoying this as a change up and getting a incredible pump from the 10 sets. Then did my own variation of some meadows triceps
The corona has slightly altered my work and will be going in much earlier this week. May have to do some fasted training a couple days and thinking taking 2 days off maybe tue n thur. We will just burn the bridges as we get to them
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Day off training and new work schedule kinda fucked my eating up …tomorrow will be better…
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bro your crushing it, fuck corona and enjoy your rest day
Thanks man! Trying to stay after it. I’m downloading this coffee to my gut and gonna hit it