430-530a banged out every dam day biceps and calves. Then his 15 sets of back. Chins, lat pull downs , and low rows…these early morning work shifts suck lol
Stayed on schedule through this bullshit pandemic. Busy at work so hard to keep up here. Smashed yesterday’s training of every dam day biceps and calves and then shoulders n traps.
In about 20 minutes and some more coffee will train every dam day calves n biceps, and then smashing triceps…
Stay safe and sensible y’all
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You alive in here dude?
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