Yes thanks for sharing - I’ll be working up to these!
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There will be no rest for the wicked wilt pathetic calves
MEADOW CALVES -4 sec hold then 20 sec tibia lifts then do it all again…X7
TRICEPS N BICEPS Also…got 25 dips today and 9 CG underhand chins as highlights
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Oh and weighed in at 237
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Ain’t no rest for the wicked and calves don’t grow on trees…
Meadow calves…x6 sets. 5 sec hold at top…tibia stretch for 20 sec between sets
Chest…incline DB, inc Bar, flat bar, flat DB, cable crossovers.
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A day to eat and grow the day…rest eat repeat…
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How those calves looking? Mine start carrying a little pump after a few weeks of actually training them consistently
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Pretty pathetic even at 235 and 6’4” and not fat lol but I’m givin’em hell. Hoping the new meadows torture helps. I’ve done crazy amounts of sets in the past but was guilty of bouncing and not holding at top. Trying to keep myself in the torture zone to bring them up.
I’m gonna start the BICEPS EVERY DAM DAY program real soon too and torture them together
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Get those biceps and calves to look the same, and all of life’s problems will be solved!
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Haha dam right…they are both pathetically proportioned at just over 16.
It’s hard being born with gazelle like genetics
Been smashing calves every dam day. Seems like a good time to add BICEPS EVERY DAM DAY thanks to CT.
Every session for the next 4 weeks will start w:
Warm up
Calves
Biceps…
Then regular body part for that day
Cardio will be eliminated for the 4 weeks
Had to start somewhere
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I made 4,000 trips up and down a ladder yesterday so I got all the calf work in I want.
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Warm up
EVERY DAM DAY CALVES
6 sets - 8 hold at top 3 at bottom…tibia stretch between sets
EVERY DAM DAY BICEPS
10 sets- adjusted weights slightly
BACK
WG Chins
Lat pulls
T-bar
Low rows
Only got 7 wide grip chins and was like WTF and then realized the every dam day biceps pre exhausted me lol
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Eat, rest (at work), repeat…
Guilty of training 7 days a week…foolish…gonna start taking at least 2 days a week for rest and pounding food
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Been watching a lot of Mark Bell’s motivation vids…good shit!
Only 234…I better go eat again dammit
Will drinkin Coronas this weekend be a anti-venom for the coronavirus? Ha
CALVES
5 intense sets w a 9 count hold at top and 3 at bottom
EVERY DAM DAY BICEPS
1-10…25, 60, 85, 95, 40x23
TRICEPS
Dips 26 19 16 13 9
Rev grip PD x 5 sets
Slow V-bar PD x5 sets
Rope ext x 3 sets
Let’s all eat a lot today …unless yer cuttin
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WARM UP
CALVES - 10 sec hold x5 sets
EVERY DAM DAY BICEPS 1-10
CHEST - 14 sets
Woke up late - fuck me…decision time…smash a coffee and hit it without eating…or take a day off. Fuck it let’s train
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My hate is strong
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