Eric,
Thanks again!
Eric, did you write the cool tip about training for lower back endurance on the hyperextention using isometric pauses?
If yes, can you elaborate on this type of training for the lb?
[quote]Uscumla Beograd wrote:
Sorry about that,but I have another question for you , what is better to BCAA or L-glutamine as anticatabilic ?
Maybe I can use both in same time , I read that combination is better than protein shake (better gains) ?[/quote]
BCAA, although glutamine can be effective in higher doses in clinical situations. They can be used together with good effects - especially when you plan on waiting until post-training to take in your Surge. This situation might be present if you’re doing some energy systems work, for instance.
[quote]Robert Monti wrote:
Eric, did you write the cool tip about training for lower back endurance on the hyperextention using isometric pauses?
If yes, can you elaborate on this type of training for the lb?[/quote]
I believe that was Mike Robertson, and I’m not sure that he was even relating it as a training recommendation, but rather as a test of lower back endurance (as recommended by Craig Liebenson).