Throwaway Fitness Training and Nutrition Log

[throwawayfitness]

@Andrewgen_Receptors

I feel a RIDICULOUS lack of energy

this is a better way to put it.

[mnben87]

@Andrewgen_Receptors

I feel a RIDICULOUS lack of energy when not eating carbs tho

I didn’t really have this either. I felt weaker in the gym, but not sluggish in general.

I don’t know that I have ever felt energetic in my adult life though aside from when on stimulants.

[heretolog]

@mnben87

I don’t know that I have ever felt energetic in my adult life though aside from when on stimulants.

Seriously

[throwawayfitness]

[DaCharmingAlbino]

Well, darn. Been there myself. Never with 300, though

[tsmink]

Dang. That reminded me why I stopped benching. Glad you made it out safely!

[throwawayfitness]

@tsmink

Glad you made it out safely!

thank you and silly of me not to have the safeties in the right place.

[throwawayfitness]

4/19

rack chins 10
flat bench 305x2, 275X5
ohp 140x3
pull-ups +45x8
dips +45x7
chest supported row 360x2, 275x5
barbell row 275x5
cable bent bar pullover 105x5, 80x10
close ntrl grip lat pull down 120x15
close undrhnd seated cable row 120x15
cable fly 20x15
cable side lateral raise 20x15
single arm cable drag curl 35x15
single arm tricep push down 40x15
roman chair 45x10
squat 150x5
leg press 200x10

cardio 90 minutes

4/18—129g Protein, 179g Carbs, 87g Fat

[ChickenLittle]

I lift alone too and have done this more times than I care to admit. Annnndddd this is why I never put the collars on the bar

[mechinos]

I just call these “negatives” for a PR set.

[throwawayfitness]

@mechinos

call these

finally really went to failure on a set

[Bambiwithhorns]

I want to hear the audio

[throwawayfitness]

@Bambiwithhorns

hear the audio

I knew better. Never got my shoulders dug into the bench or my feet set right. Somedays it doesn’t matter, today it did.

stapled

[Bambiwithhorns]

I was anticipating some profanity.

[raven78]

@ChickenLittle

Annnndddd this is why I never put the collars on the bar

+1 to this… but at a commercial gym I’m less concerned of falling plates onto the floor. Not sure if this aligns to @throwawayfitness flooring…

[bigpappafrance]

Beast mode

[rugby_lifting]

I still remember the first time i tried to bench 60kg (135lbs) and got pinned under the bar at about 16. Definately not something i’d ever want with 300lbs on me!

[Andrewgen_Receptors]

A few months back i pinned myself with 225 because i thought i had another rep doing Rest-Pause

[throwawayfitness]

4/21

pull-ups BW x 11
rack chins 7
db flat bench 60x16
high incline db press 60x6
dips BW x 10 w/ss
chest supported row 180x12
barbell row 135x17
cable bent bar pullover 70x12
close ntrl grip lat pull down 90x15
close undrhnd seated cable row 90x15
bar tricep pushdown 55x11
lat pushdown 55x12
cable fly 20x15
cable side lateral raise 20x15
single arm cable drag curl 40x15
single arm tricep push down 40x15
roman chair 45x10
squat 250x5
leg press 300x20

cardio 15 minutes

4/20—78g Protein, 155g Carbs, 100g Fat

[mechinos]

“Hey bro, what are you working out today”

“EVERYTHING!”