just want to be sure.
now if I could quit cheating with the ssb handles…
5 Likes
3/31
cable fly 20x15
cable side lateral raise 20x15
cable drag curl 25x15
single arm tricep push down 35x15
pull-ups BW x 15
push-up BW x 78 w/ss
dips BW x 10 w/ss
chest supported row 230x11
cable bent bar pullover 75x14
rdl 60x10
squat 320x5
leg press 350x31
cable calf raise 50
adductors lateral lunge x20
cardio 60 minutes
3/30—233g Protein, 0g Carbs, 10g Fat
BW 238 lbs
28 Likes
17 Likes
I owned one. It weighed 2400#, and had a max payload of 680#. So never more than 2 adults in the car at a time.
1 Like
did you ever try to pick it up by the back bumper?
No way. It was fiberglass with a rough cut edge and styrofoam filler. It would’ve cost too much replace the bumper than justify any awesome strongman feat.
1 Like
1 Like
I seem to release fat from different areas first. You just gotta keep plugging away and it comes off. Best thing for me is just to stay consistent with my eating. Seems to work the best. Once i stall i respond well to carb cycling.
2 Likes
Impressive work especially with the calories you’re doing it with!
1 Like
That is seriously impressive protein sparing modified fasting! And even more impressive the amount of work you’re able to get in off this.
2 Likes
4/1
cable fly 20x15
cable side lateral raise 20x15
cable drag curl 25x15
single arm tricep push down 35x15
pull-ups BW x 10
flat bench 250x15 w/ss
dips BW x 10 w/ss
chest supported row 230x13
cable bent bar pullover 75x17
rdl 60x10
squat 340x5
leg press 350x16
cable calf raise 50
adductors lateral lunge x20
cardio 120 minutes
3/31—217g Protein, 0g Carbs, 22g Fat
BW 239 lbs
28 Likes
4/2
cable fly 20x15
cable side lateral raise 20x15
cable drag curl 25x15
single arm tricep push down 35x15
pull-ups BW x 15
db bench 90x22 w/ss
dips BW x 10 w/ss
chest supported row 230x15
cable bent bar pullover 75x22
rdl 60x10
squat 350x5
leg press 350x33
cable calf raise 50
adductors lateral lunge x20
cardio 90 minutes
4/1—225g Protein, 0g Carbs, 0g Fat
BW 238 lbs
29 Likes
4/3
cable fly 20x15
cable side lateral raise 20x15
cable drag curl 25x15
single arm tricep push down 35x15
pull-ups BW x 9
flat bench 275x11 w/ss
dips BW x 10 w/ss
chest supported row 230x11
db row 90x10
cable bent bar pullover 80x11
rdl 60x10
squat 360x5 to high re-do
leg press 200x20
cable calf raise 50
adductors lateral lunge x20
cardio 60 minutes
4/2—258g Protein, 0g Carbs, 35g Fat
BW 236 lbs
31 Likes
Franco Columbo moved one like that in Pumping Iron.
1 Like
4/4
cable fly 20x15
cable side lateral raise 20x15
cable drag curl 25x15
single arm tricep push down 35x15
pull-ups BW x 15
incline bench 140x10
dips BW x 7 w/ss
db bench 60x10
chest supported row 230x10
db row 60x15
close grip pulldown 80x15
cable bent bar pullover 80x13
rope tricep pushdown 40x15
rdl 60x10
squat 360x5
leg press 200x20
cable calf raise 50
adductors lateral lunge x20
cardio 60 minutes
4/3—210g Protein, 0g Carbs, 2g Fat
BW 246 lbs
28 Likes
Crazy the weight difference 30g fat can make during a PSMF style cut like this. How’s your energy each day now?
1 Like
I still feel very energetic, just not very strong.
1 Like
I had one and always wondered the same thing. Mine was purple though and the previous owner had a sub in the back lol
1 Like
4/5
trapbar deadlift 530x3, 420x11
cardio 180 minutes
4/4—281g Protein, 0g Carbs, 20g Fat
BW 242 lbs
31 Likes
beast
4 Likes