Looks like a good bit of kit though mate. You’re building quite a set up there.
3 Likes
9/16 PM SESSION b
barbell row 275x10
roman chair back extension 60x10
plate raise 60x10
pull up BW x 11
db side laterals 25x12
standing tricep extension 60x9
trap bar farmers walk 350x8 trips
ten-minute jump rope session
thirty minutes recumbent bike
20 Likes
9/17/2022
seated ohp 170x6
dips BW x 13 (failure)
db side laterals 25x15
pull-ups BW x 17 (failure)
inverted rows BW x 25 (failure)
hammer curl 25x10
rdl 150x9
squat 450x1, 330x11
cable calf raise 50
adductors lateral lunge x20
15-minute seated row
3-mile walk
food for 9/16
calories 800, carbs 0, fat 0, protein 160
bw 222lbs
23 Likes
Nice job on the neutral grip press. Those bars put the weight way out front and make the press tough.
That was a fast 450 SQ too.
5 Likes
thank you
9/17/2022 PM SESSION d
chest supported row 270x7
roman chair back extension 45x10
plate raise 45x10
pull up BW x 7
db side laterals 25x12
standing tricep extension 40x18
trap bar farmers walk 510 x 1.1 trip
ten-minute jump rope session
thirty minutes recumbent bike
21 Likes
CUT LOG
week 6 (9/11-9/17) of 8 complete
blood pressure 9/12 110/68, 9/14 102/64, 9/16 112/68 rhr 78-74-76
bodyweight 7/31 255lbs, 8/7 246lbs, 8/13 236lbs, 8/20 229lbs
8/27 227lbs, 9/3 225lbs, 9/10 224lbs, 9/17 222lbs
average daily calories 802, carbs 0, fat 10, protein 152.
trained 7 days. 7.25 hours of cardio.
for week 7 (9/18-9/24)
nutrition: PSMF. 800 calories w/160g protein.
training: 7 day RiR0.
cardio: 8 hours
16 Likes
9/18/2022
decline bench 315x13
dips BW x 12 (failure)
db side laterals 25x15
pull-ups BW x 12 (failure)
inverted rows BW x 17 (failure)
hammer curl 25x12
rdl 185x10
squat 420x1, 350x3, 250x9
cable calf raise 50
adductors lateral lunge x20
15-minute seated row
3-mile walk
food for 9/17
calories 800, carbs 0, fat 0, protein 160
bw 223lbs
17 Likes
9/18 PM SESSION c
db row 60x15
standing pull down 50x10
roman chair back extension 60x12
plate raise 45x11
pull up BW x 8
db side laterals 25x12
standing tricep extension 40x20
leg press 380x8
ten-minute jump rope session
thirty minutes recumbent bike
14 Likes
Is that 6 weeks progress? Looking awesome dude!
1 Like
F*&%ing savage. Those shoulders, man…
2 Likes
No. years.
that would be amazing. I would bottle this secret and sell it, and be wealthy beyond dreams lol
8 Likes
9/19/2022
decline db bench 60x15
dips BW x 36 (failure)
db side laterals 25x15
pull-ups BW x 16 (failure)
inverted rows BW x 17 (failure)
hammer curl 25x20
rdl 135x15
squat 450x1, 300x15
cable calf raise 50
adductors lateral lunge x20
10-minute seated row
3-mile walk
food for 9/18
calories 800, carbs 0, fat 0, protein 160
bw 222lbs
18 Likes
When do you plan to back off your cut? and what is your plan when you get there?
You’re truly going to pass me up any day now.
2 Likes
9/19 PM SESSION a
chest supported row 270x6
standing pull down 50x10
roman chair back extension 60x10
plate raise 45x10
pull up BW x 5
db side laterals 25x12
standing tricep extension 60x6
trap bar farmers walk 350x6 trips
ten-minute jump rope session
thirty minutes recumbent bike
21 Likes
9/20/2022
seated ohp 170x6
dips BW x 12 (failure)
db side laterals 25x15
pull-ups BW x 12 (failure)
inverted rows BW x 20 (failure)
hammer curl 25x10
rdl 135x15
squat 300x15
cable calf raise 50
adductors lateral lunge x20
15-minute seated row
3-mile walk
food for 9/19
calories 800, carbs 0, fat 0, protein 160
bw 221lbs
19 Likes
9/20 PM SESSION b
barbell row 280x10
standing pull down 50x10
roman chair back extension 60x10
plate raise 45x10
pull up BW x 8
db side laterals 25x12
standing tricep extension 60x9
leg press 380x10
ten-minute jump rope session
thirty minutes recumbent bike
19 Likes
My back hurts just reading this! Awesome work!
1 Like
What do you use for your leg press? I didn’t see the implement
1 Like