9/8/2022
db decline press 40x15
dips BW x 17
db side laterals 25x15
pull-ups BW x 16
inverted rows BW x 22
hammer curl 25x15
rdl 185x8
squat 450x1, 380x1, 150x18
cable calf raise 50
lateral lunge x20
15-minute seated row
3-mile walk
food for 9/7
calories 815, carbs 0, fat 0, protein 165
bw 228lbs
You make 450 look light. Awesome lifting!
thank you
Itās cool to see all your moves. I like how youāre doing the basics, but with the bars and grip that works for you.
Youāve got a real Sonny Liston vibe going with the jump roping. Checking by here has been fun.
PM SESSION b
barbell row 225x12
roman chair back extension 45x10
plate raise 45x10
pull up BW x 9
standing tricep extension 40x22
ten-minute jump rope session
thirty minutes recumbent bike
Hey man! How is the cut going?
I am still in awe of how insanely strong you are at such a deficit for such a long time.
Can you tell him heāll never keep it up please? I love it when people do that.
Looking hella strong! I like what youāre doing with the handles on squats, gonna give that a try for myself.
Hahaha
You gotta start putting some '80s soundtrack music over these training montage videos!
Iām crushing it.
Two more weeks to go, then Iāll have to make some decisions about a break or keep it rolling.
9/9/2022
db decline press 40x15
dips BW x 10 (f)
db side laterals 25x10
pull-ups BW x 13 (f)
inverted rows BW x 25 (f)
hammer curl 25x15
rdl 135x15
squat 350x7, 250x13
cable calf raise 50
lateral lunge x20
15-minute seated row
3-mile walk
food for 9/8
calories 815, carbs 0, fat 0, protein 165
bw 225lbs
Mix it up and go for a strength goal next. Thatās my vote.
9/9 PM SESSION c
db row 40x15
roman chair back extension 70x10
plate raise 70x10
pull up BW x 9
db side laterals 25x12
standing tricep extension 40x17
trap bar farmers walk 510 x .75 trip
ten-minute jump rope session
thirty minutes recumbent bike
here you go
9/10/2022
seated ohp 160x9
dips BW x 13 (failure)
db side laterals 25x15
pull-ups BW x 10 (failure)
inverted rows BW x 25 (failure)
hammer curl 25x10
rdl 150x9
squat 300x6, 250x7
cable calf raise 50
adductors lateral lunge x20
15-minute seated row
3-mile walk
food for 9/9
calories 815, carbs 0, fat 0, protein 165
bw 226lbs
9/10 PM SESSION d
barbell row 225x12
roman chair back extension 45x20
plate raise 45x20
pull up BW x 13
db side laterals 25x12
standing tricep extension 40x25
leg press 360x20
ten-minute jump rope session
thirty minutes recumbent bike
Ngl I was expecting the Rocky training montage theme.
CUT LOG
week 5 (9/4-9/10) of 8 complete
blood pressure 9/5 114/68, 9/7 118/68, 9/9 110/64 rhr 72-82-78
bodyweight 7/31 255lbs, 8/7 246lbs, 8/13 236lbs, 8/20 229lbs
8/27 227lbs, 9/3 225lbs, 9/10 224lbs
average daily calories 787, carbs 6, fat 5, protein 149.
trained 7 days. 6.75 hours of cardio.
for week 6 (9/11-9/17)
nutrition: PSMF. 800 calories w/160g protein.
training: 7 day RiR0.
cardio: 8 hours
Haha love it!
