This is there recommendation…
Description
To determine the proper Squat Wedge degree for your specific needs, follow these three simple steps:
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Sit with your knees at a 90 degree angle.
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Raise your toes/midfoot off the ground as high as possible.
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Measure the distance from the floor to the ball of your foot. This will provide you with the height/degree of the Squat Wedge that would be ideal for you.
Thoughts?