This Pissed Me Off. Bad Workout.

So I just moved to Marlboro MA about a month ago and joined GOLDS GYM; great gym so far.

I was leaving my place at 5pm on sunday to train; but they also closed at 5pm, my bad I know. So it was late in the day and I had been eating all my training day carbs and didn’t want them to build up or go to waste…so I started making calls.

I even called a f8cking planet fitness; I know I know…that place; horrible. But thankfully (sorta) they (along with every other ‘gym’ aroud) closed between 5 and 6.

I finally got ahold of a friend that lived @ an appartment complex; and used their ‘fitness center’.

All they had to offer was a smith machine, and 50lb dumbells.

I did some smith machine benchpress, short-rest military press, zottoman curls and some lat-pull downs on #15 difficulty (no weight measurements…just 1-20)and some purple band pull apparts to round things up.

Not only was this place ill-equipped; but it was silent, dark and had a bad movie on TV.

Lucky for me I was so pissed off that I was motivated enough to bust through that all.

Tomorrow workout will be killer; I can’t wait.

That sucks man, but it happens. I bet if you would have tried the first three exercises with two or three sets to failure with the 50 lb dumbbells your workout would have been pretty good…

probably be a good idea to get some iron cheap from tag sales… it is summer…there is millions of dollars worth of weight equipment on peoples lawns lmao

Just should have found a park and did 10 100 meter sprints with 3 minutes of rest between each. That would’ve burned up all those carbs.

yea I had a bad workout today too.

[quote]mmllcc wrote:
Just should have found a park and did 10 100 meter sprints with 3 minutes of rest between each. That would’ve burned up all those carbs.[/quote]

I was en-route to a nearby park with my exercise bands and running shoes when my friend called me back; I wanted to move iron so I did that.

I did find a good place for sprints; and a jungle gym that I can tie the bands off to do a good amount of stuff if there is ever a next time.

When was on vacation, the only gym I had was db’s up to 50 and an old universal setup.

I did a ton of db swings, goblet squats, skullcrushers, and king deadlifts and then came backt he next week and squatted a pr.

[quote]FlavaDave wrote:
yea I had a bad workout today too.[/quote]

you also have a bad avatar

The 'boro?? Yeah most gyms in Ma close early, land of the pilgrims. If you can survive the gas prices Gold’s Gym in Stoughton is open 24/7 even Sunday

my dog’s breath smells like dog food

[quote]jehovasfitness wrote:
my dog’s breath smells like dog food[/quote]

I bent my Wookie!

[quote]ericbyrnesjr wrote:
FlavaDave wrote:
yea I had a bad workout today too.

you also have a bad avatar[/quote]

All I wanna know, is where the fuck did her tits go?

/hijack

What kind of little girl gym closes at 5pm? Even the “I’m better than you” Athletic club in my town is open until 7pm on Sundays. I think my local Gold’s was regular hours on Sunday too.

All the more reason to lift at home. The gym is always open.

[quote]BluePfaltz wrote:
ericbyrnesjr wrote:
FlavaDave wrote:
yea I had a bad workout today too.

you also have a bad avatar

All I wanna know, is where the fuck did her tits go?

/hijack[/quote]

Photoshop?

[quote]BluePfaltz wrote:
ericbyrnesjr wrote:
FlavaDave wrote:
yea I had a bad workout today too.

you also have a bad avatar

All I wanna know, is where the fuck did her tits go?

/hijack[/quote]

She had her gyno taken care of.

[quote]Christine wrote:
BluePfaltz wrote:
ericbyrnesjr wrote:
FlavaDave wrote:
yea I had a bad workout today too.

you also have a bad avatar

All I wanna know, is where the fuck did her tits go?

/hijack

She had her gyno taken care of.[/quote]

Haha! Apparently so!

My gym closes at 9pm and opens at 6am.

I thought that was standard?

[quote]LiftSmart wrote:
My gym closes at 9pm and opens at 6am.

I thought that was standard?[/quote]

Mine closes at 10, opens at 5.

When I open my own it will be 24hour.

[quote]LiftSmart wrote:
My gym closes at 9pm and opens at 6am.

I thought that was standard?[/quote]

Mine is open weird hours, but you can rent a key for $5 down. Doubt Gold’s does that, but it’s a pretty good deal.

my new gym is open mon-fri 24 hours, closes @ 5 on saturday, open 12-5 sunday.

I either end up working out early in the morning, or around 9:15, 30 on the weeknights, early in the morning saturday.

Also, I need to do laundry, but am being lazy.