[quote]ZeusNathan wrote:
sh3 wrote:
hi!
if your chest day consists of 3 movements for chest. and your first and second exercise is pressing exercises would your third exercise be a fly or a press?
here is what I have planned:
Flat bench bb 3x6-8
Dips 2x6-8 +1dropset
incline db press or incline cable fly 2x8-10 *
*oh yeah. i like the exercises i have listed im just wondering which exercise should i choose to be my third exercise?
stick with the flat bench n dips and add more volume
i think flies should be left alone unless you can bench at least 1.5x bw
[/quote]
Why do you think that, 1/2 flyes are very effective compared to full flyes.