Thibs What Do You Think of this Set Up?

If you took the time to simply tell me what your weaknesses are (either muscles or portion of a main lift) then I would at least be able to help a bit and not look like a bitter old geezer :wink: If you want me to help you out you need to help ME out!

A program can be great on paper but not work if the exercise selection is not appropriate for a person. Just like a program that looks bleh on paper might work great.