Lift Specific Program Split at Home Gym

[Voxel]

I feel like his response back in 2016 is as applicable then as it is now, no?

Thibs What Do You Think of this Set Up?

If you took the time to simply tell me what your weaknesses are (either muscles or portion of a main lift) then I would at least be able to help a bit and not look like a bitter old geezer If you want me to help you out you need to help ME out! A program can be great on paper but not work if the exercise selection is not appropriate for a person. Just like a program that looks bleh on paper might work great.