[quote]Cyrus_99 wrote:
Hey guys, may not be the best place for this, but does Thib have a load/deload creatine strategy he likes? I cant seem to find anything on a search. Thanks in advance, I just dont want to get blacklisted for redundant/stupid questions.[/quote]
If I remember correctly it is:
CHEAP OPTION
5g 45 minutes before training
10g right after training
On the non-training day take 5g in the morning
BEST OPTION
5g morning (training days)/10g morning (non-training days)
5g 45 minutes before training
10g right after training
5g in the evening (only on training days)
[quote]Christian Thibaudeau wrote:
cpcloud wrote:
Thib,
Is the glycine in the pwo drink ABSOLUTELY necessary? I find that I can stomach A LOT of glutamine at one time but even 5g of glycine and i’m ready to go to sleep 10 minutes later. Thanks.
Which indicates that it’s effective! Glycine is a neural relaxant which in turns lowers cortisol. Is it absolutely necessary? No, will it help? Yes! [/quote]
[quote]sarah1 wrote:
Christian Thibaudeau wrote:
cpcloud wrote:
Thib,
Is the glycine in the pwo drink ABSOLUTELY necessary? I find that I can stomach A LOT of glutamine at one time but even 5g of glycine and i’m ready to go to sleep 10 minutes later. Thanks.
Which indicates that it’s effective! Glycine is a neural relaxant which in turns lowers cortisol. Is it absolutely necessary? No, will it help? Yes!
Woah…could it be used before bed for good rest??
[/quote]
Glycine seems to have varying degrees of side-effects depending on the individual. I use it PWO (2 heaping teaspoons = 10 grams) with 20 grams of glutamine and two scoops of protein powder. That combination really soothes me after an intense workout, but doesn’t leave me drowsy. One interesting effect it does have is that several hours later, I better be near a toilet.
Could be good before bed (Is your bed near a toilet? Kidding…). Worth trying out.
[quote]shoelessjones wrote:
Cyrus_99 wrote:
Hey guys, may not be the best place for this, but does Thib have a load/deload creatine strategy he likes? I cant seem to find anything on a search. Thanks in advance, I just dont want to get blacklisted for redundant/stupid questions.
If I remember correctly it is:
CHEAP OPTION
5g 45 minutes before training
10g right after training
On the non-training day take 5g in the morning
BEST OPTION
5g morning (training days)/10g morning (non-training days)
5g 45 minutes before training
10g right after training
5g in the evening (only on training days)
[/quote]
I remember that part, but is there an “off” cycle? Thanks a lot.
The big boys always talk about abs and cardio when dieting… AM abs&cardio PM gym workout, rest days: abs&cardio???
Is this one of those old bodybuilding myths or is there some real reason of doing abs and cardio when trying to get ripped? Spot reducing abdominal fat by combaining abs training with cardio session?? I have never believed in it, but is it possible??
On page two in the discussion section about your article, Mondays With Thibs: Stripping Fat With Metabolic Pairings, you mention a boxer’s workout. I have concerning that workout.
First, for session two, the power/strength day, do you complete all the sets of A1 before beginning A2, or do you actually alternate sets of each exercise? Second, would the additions to the workout below be too much for one day? Thanks in advance!
A1. Clean-grip power pull
5 x 3-5 reps
2 min rest
A2. Deadlift
5 x 3-5 reps
3 min rest
B1. Power clean from hang
5 x 3-5 reps
2 min rest
B2. Push press
5 x 3-5 reps
3 min rest
C1. Incline bench press
5 x 3-5 reps
2 min rest
C2. Flat bench press
5 x 3-5 reps
3 min rest
D1. Accomodating resistance pull-ups
5 x 8-10 reps
2 min rest
If you are using a weight that at full range you could get 4 reps and you adjust the range so that you are getting 12 reps would you be using Fast twitch type IIA fibers instead of IIB fibers or…?
And if you do partials with a very heavy weight, say 150% of max. for 15 - 30 reps with only a few inches of motion
Are you then using Slow twitch/Fast twitch IIA or…?
Hy from Italy coach, maybe posting here I’ll be more lucky.
Regarding to your article “Reality show mass…”, my question is this: I am a self defense instructor and I usually train with “traditional weights” (barbells and dumbells) mixed with hardcore exercises (sledgehammer, tires,ecc.), I’m planning my seasonal training just to add some bulk and improve my body’s composition.
Do you think I can start the season with this circuit (and if you think so, how long do I use it) or do you think is better if I start with a traditional (for example 5x5) strenght routine to “adapt” my body before moving to the circuit?
I know you’re very busy, but I really hope to get an answer soon.
I am a little short of cash, so will not be attending. A couple of my buds from United Gym will attend and report back to me. They are going to the English session on Saturday. Too bad they will miss your 1 hour Q & A on Sunday at the end of the French session.
Feel free to train at United if you have the time even though I think you prefer Progym.
Is this your first order of business on return from your honeymoon?
I am a little short of cash, so will not be attending. A couple of my buds from United Gym will attend and report back to me. They are going to the English session on Saturday. Too bad they will miss your 1 hour Q & A on Sunday at the end of the French session.
Feel free to train at United if you have the time even though I think you prefer Progym.
Is this your first order of business on return from your honeymoon?
First, for session two, the power/strength day, do you complete all the sets of A1 before beginning A2, or do you actually alternate sets of each exercise?[/quote]
Alternate.
[quote]dphillips wrote:
Second, would the additions to the workout below be too much for one day? Thanks in advance!
A1. Clean-grip power pull
5 x 3-5 reps
2 min rest
A2. Deadlift
5 x 3-5 reps
3 min rest
B1. Power clean from hang
5 x 3-5 reps
2 min rest
B2. Push press
5 x 3-5 reps
3 min rest
C1. Incline bench press
5 x 3-5 reps
2 min rest
C2. Flat bench press
5 x 3-5 reps
3 min rest
D1. Accomodating resistance pull-ups
5 x 8-10 reps
2 min rest
D2. Pull-ups
5 x 3-5 reps
3 min rest
[/quote]
Yes, especially if boxing training is done in the same training cycle.
I have a question regarding functional isometrics (part II beast build series).
Can you recommend any good substitute for benchpress for example as my gym only have one power rack and only one set of pins?
Thanks.[/quote]
The only option would be to start the bar on the first set of pins and have a partner use his hands to stop the bar 2-3’’ above, basically acting like a second set of pins.
Hey coach,
Im sorry, I swear Ive looked. Hell, I might even already be blacklisted for asking, but do you suggest a deloading cycle for creatine supplementation?
[quote]Black Cat wrote:
sarah1 wrote:
Christian Thibaudeau wrote:
cpcloud wrote:
Thib,
Is the glycine in the pwo drink ABSOLUTELY necessary? I find that I can stomach A LOT of glutamine at one time but even 5g of glycine and i’m ready to go to sleep 10 minutes later. Thanks.
Which indicates that it’s effective! Glycine is a neural relaxant which in turns lowers cortisol. Is it absolutely necessary? No, will it help? Yes!
Woah…could it be used before bed for good rest??
Glycine seems to have varying degrees of side-effects depending on the individual. I use it PWO (2 heaping teaspoons = 10 grams) with 20 grams of glutamine and two scoops of protein powder. That combination really soothes me after an intense workout, but doesn’t leave me drowsy. One interesting effect it does have is that several hours later, I better be near a toilet.
Could be good before bed (Is your bed near a toilet? Kidding…). Worth trying out.[/quote]
Yup been doing just that…5g glycine 10-20 minutes before bed and let me say the effect is great. I haven’t been able to sleep through the night for the past year or so and the glycine is like magic. I sleep like a baby and don’t wake up tired. Even on <30g carbs per day. Higher than 5g though and I get the same effect as Black Cat on my digestive system. Try it out before bed the stuff is great. It probably has something to do with the fact that it reduces cortisol.
Okay, I was finally guided to the “Thib supplements” forum and found my answer. I apologize to everyone here for outdoing my welcome. Here’s to hoping Ill get some questions answered in the future! Sorry Thibs!
[quote]cpcloud wrote:
Black Cat wrote:
sarah1 wrote:
Christian Thibaudeau wrote:
cpcloud wrote:
Thib,
Is the glycine in the pwo drink ABSOLUTELY necessary? I find that I can stomach A LOT of glutamine at one time but even 5g of glycine and i’m ready to go to sleep 10 minutes later. Thanks.
Which indicates that it’s effective! Glycine is a neural relaxant which in turns lowers cortisol. Is it absolutely necessary? No, will it help? Yes!
Woah…could it be used before bed for good rest??
Glycine seems to have varying degrees of side-effects depending on the individual. I use it PWO (2 heaping teaspoons = 10 grams) with 20 grams of glutamine and two scoops of protein powder. That combination really soothes me after an intense workout, but doesn’t leave me drowsy. One interesting effect it does have is that several hours later, I better be near a toilet.
Could be good before bed (Is your bed near a toilet? Kidding…). Worth trying out.
Yup been doing just that…5g glycine 10-20 minutes before bed and let me say the effect is great. I haven’t been able to sleep through the night for the past year or so and the glycine is like magic. I sleep like a baby and don’t wake up tired. Even on <30g carbs per day. Higher than 5g though and I get the same effect as Black Cat on my digestive system. Try it out before bed the stuff is great. It probably has something to do with the fact that it reduces cortisol.[/quote]
Yeah, try glycine + GABA about 20 min before bed. Make sure you arent going to be busy for at least 9 hrs though. Ha!
I am a few months away from receiving my degree in Kinesiology an plan on continuing my education with an advanced degree in exercise physiology. I value the knowledge presented to me throughout all the courses I have taken so far, but I feel a little lost because my course content was not as hands on as i hoped it would be.
I don’t think being stuck in a class room will prepare you for training athletes, especially considering that a lot of my class mates are not in shape (maybe all the guys are cross country runners and all the girls are softball players). so instead of bitching about it all the time, I’m going to start training myself for a specific sport.
Right now I am starting a sprinter’s (400m)protocol; I have to learn sprinting technique. Can you recommend a resistance and track protocol (I don’t know if you are familiar with track and field training)that I can do for the next 3-4 months.
Here are my numbers: 6’2 185lbs,
deadlift=315
bench=265
squat=350
clean=185
Thanks for any feedback you might have and I look forward to more articles.
I have a question regarding functional isometrics (part II beast build series).
Can you recommend any good substitute for benchpress for example as my gym only have one power rack and only one set of pins?
Thanks.
The only option would be to start the bar on the first set of pins and have a partner use his hands to stop the bar 2-3’’ above, basically acting like a second set of pins.[/quote]