Thib's Pre-Vacation Q&A Blitz

Training
62

where should i post these? here or other thread?

one more:
purchased the prorgram after some reading some of the great feedback and results. a few questriosn fro those doing it.

  1. looks like only a few HIT cardio sessions and 1 metabolic session during 1st few weeks with soem of the big falt loss/weight loss # are u guysadding any cardio?
  2. portions are all in grams? rather than ozs. whihch my food scale reads. how are you guys assessing portions?
  3. how bad do stutter reps suck?!?! haha
    4)do u count cFF ottage cheeses as protein, dairy, or both

ohh and stash a few boxes of cohibas and montecristos in your sox!

63

[quote]Gabe299 wrote:
2) portions are all in grams? rather than ozs. whihch my food scale reads. how are you guys assessing portions? [/quote]

There’s about 1,000 different pages on the internet that convert units of measurement. You can even type x grams to oz into google and it’ll give you an answer.

64

ya guess that was being kinda lazy…hahah just looking for some good eyeball examples