[quote]Mutsanah wrote:
[quote]Aneesh Varma wrote:
Thibs,
How would you deload and take the stress of your joints when they start to ache from all the heavy lifting?
Thanks!![/quote]
Obviously not CT but neural charge/activation WO’s have kept me from almost any soreness lately. Train every day sometimes 2x/day, make 1/2 your WO’s neural charge and 1/2 heavy until your body adapts. I am 2/3 heavy and 1/3 neural charge in my WO’s now and weights steadily moving up. Make sure you are eating correctly and digesting what you eat too.[/quote]
agreed and read this… seriously