Them Texas Boys

Training Training Logs
141

Tuesday 09/21/2010. Push

Military Press: 115-175. 8 sets
Bench Press: 185-275. 10 sets
CGBPress: 165-205. 4 sets
Ab rollout: 1x16x-

  • only coughed once. Thing is almost beaten.
142

Wednesday 09/22/2010. Pull

Landmine Row: 115-175. 8 sets
Pullups: 40 in 15 minutes
Hammer Curl: 30-45. 7 sets
Ab rollout: 2x16x-

  • Landmine Row felt like beast. Coughed a lot during pullups. Dunno why.
143

Skipped Thursday. Sleep has not been well, someone needed to borrow the car, decided to take day off.

Friday, 09/24/2010. Legs

Front Squat: 205-295. 5 sets
Back Squat: 295-355. 5 sets
Deadlift: 365-445. 5 sets
Ab rollout: 2x16x-

  • Top weights are beginning to feel routine. Still challenging, but no longer so daunting.
144

Saturday 09/25/2010. Push

Military Press: 115-175. 8 sets
Bench Press: 185-275. 10 sets
CGBench Press: 165-215. 6 sets of 5 reps.

  • Good workout.
145

Monday 09/27/2010. Legs

Front Squat: 205-295. 5 sets
Back Squat: 295-355. 5 sets
Deadlift: 365-455*. 6 sets
Ab rollout: 1x16x-

146

Tuesday 09/28/2010. Push

Military Press: 115-185.
Bench Press: 185-275. 10 sets
CGBPress: 185-225*. 5 sets
ab rollout: 2x5x-

  • took my sweet time in between sets. Coughing happened a great deal.
147

Wednesday, 09/29/2010. Pull

Landmine Row: 115-175. 8 sets
Pullups: 43 in 15 minutes
Hammer Curls: 30-45. 8 sets
Reverse Flyes: 2x10x35
Ab rollout: 2x5x-

148

Thursday 09/30/2010. Legs

Front Squat: 205-295. 5 sets
Back Squat: 295-355. 6 sets
Deadlift: 365-405. 3 sets
Ab rollout: 1x5x-

  • Very little coughing, but back spasmed like a motherfucker. I had to lay down for like, two or three minutes in between sets of squats. As it was, just doing this took me 70 minutes, and I cut short my deadlift because my back started hurting during the lifts.
  • The reduction in ab rollout numbers reflects that I’ve been focusing on doing quality reps, so I’ll move out an extra foot, and that extra foot makes a big difference in the tension in my belly. I think its leading to some level of back rounding, but I’m not sure how well that translates into the back pain I’m experiencing. Time will tell.
149

Friday 10/01/2010. Push

Military Press: 115-195(2+1). 6 sets
Bench Press: 185-275. 10 sets

  • Joints HURT!! Will take 2x dosage Flameout tonight, maybe will continue this in future. I probably just need to get mwoar sleep (getting 6-7 currently) but don’t think that’ll be happening.
  • No back pain. This is a plus, though I don’t usually get back pain when pressing.
  • Shoulders felt made out of Glass and Glue. Not fun. Much warm-up, still hurt a lot. Barely got up 275.
150

Saturday 10/02/2010. Pull

Landmine Row: 115-175. 8 sets
Pullups: 39 reps in 15 minutes
Hammer Curls: 25-50. 10 sets
Reverse Flyes: 2x11x35’s
Ab-rollout: 1x5x-

  • Shoulders felt better, elbows felt inflamed.
    :frowning:
151

Wednesday 10/06/2010. Pull

Landmine Row: 115-180*. 9 sets
Pullups: 44 reps in 15 mintues
Hammer Curls: 30-35. 4 sets

  • Coughing again. A person at starbucks suggested it has to do with allergies and the seasons and not with smoking. It sounded convincing at the time.
152

Thursday 07/10/2010. Push

Military Press: 115-185. 8 sets
Bench Press: 185-275. 10 sets. hit 285 for 2 reps, but then the gym closes. Like, they turn out the lights and I decide not to chance a third rep.
1-leg Standing Calf Raise: 3x15x-

  • Coughing like a motherfucker.
153

Friday 10/08/2010. Legs

Front Squat: 205-295. 5 sets
Back Squat: 295-355. 5 sets
Deadlift: 365-455. 5 sets
Ab rollout: 1x6x-

  • Picked up smoking last Sunday. Just a few a day, but that somewhat explains the return of the coughing. I fucking hate it when I do that.
154

Sunday 10/10/2010. Push

Military Press: 115-185. 8 sets
Bench Press: 185-285*. 11 sets
CGBPress: 185-225. 5 sets
Ab rollout: 2x6x-
1-leg Standing Calf Raise: 3x16x-

  • Well deserved PR. Took me long enough. Since my top working weights are roughly 90% of my 1RM, I feel confident that my Deadlift and Bench goals are within reach. I need to figure out a way to get the lifts filmed, pick a time and date to do them, and start working my squat like nobody’s fucking business.
155

Monday 10/11/2010. Legs

Front Squat: 205-295. 5 sets
Back Squat: 295-365 (2+1). 5 sets
Deadlift: 365-405. 3 sets.
Ab rollout: 1x6x-

  • Ran out of time. Also, coughing like a motherfucker. First smoke-free day in about a week, and believe me, I didn’t like it.
156

Tuesday 10/12/2010. Pull

Landmine Row: 115-180. 8 sets
Pullup: 40 in 15 minutes
Hammer curls: 30-45. 8 sets
Reverse Flyes: 2x6x40’s.

  • Practically no coughing. Shoulders feel good. need more sleep.
157

Good to see you still killin it big guy.

158

Wednesday 10/13/2010. Push

Military Press: 115-185. 8 sets
Bench Press: 185-275. 10 sets
Ab rollout: 1x7x-
1-leg Standing Calf Raise: 3x16x-

159

[quote]bugeishaAD wrote:
Good to see you still killin it big guy.[/quote]

I figured I was making pretty good progress, having added 100 lbs to my deadlift, 70 pounds to my bench, and probably about 30-40 lbs to my squat in less than a year.

And then I check your log and find that you’re repping 455 on the squat.

I hate you. Don’t take it personally :slight_smile:

160

[quote]Otep wrote:

[quote]bugeishaAD wrote:
Good to see you still killin it big guy.[/quote]

I figured I was making pretty good progress, having added 100 lbs to my deadlift, 70 pounds to my bench, and probably about 30-40 lbs to my squat in less than a year.

And then I check your log and find that you’re repping 455 on the squat.

I hate you. Don’t take it personally :)[/quote]

Hahahah <3. I’m just a fat kid now don’t even stress. Besides, the kid standing behind me could’ve repped it out easily with no grunting!