TheBird's Comeback!

Training
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I PRAY you are bigger than that?!

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[quote]theBird wrote:
Thanks for your advice Mr Gym Savvy.
Usually my lifting is power based, usually involving 8 to 3 reps. But me and my trainer decided just to mix it up a bit and try something different for 6 weeks.
Yesterday I did 10 sets of 10 reps of squats at 90kg, follwed by leg raises. 90 seconds break.
I feel its good for the cardio side of things. Although once this cycle is over I will go back to lower reps.
Aint nuthin but an almond!
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So youā€™re done mocking my high rep squat thread?

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Hi Mr Wilba.
Have a chip on the shoulder? Relax buddy, go back home to mommy and have a cry.
You lightweight fool.
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You squat 90kg x 10 and Iā€™m a lightweight? lolz

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[quote]Gym Savvy wrote:
I PRAY you are bigger than that?![/quote]

Donā€™t need to be bigger than that to be good at football. Iā€™m sure it can help some people to be bigger, but it pays to spend as much time honing other important skills (ball control, vision, shooting, marking etc)

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[quote]Wilba wrote:
You squat 90kg x 10 and Iā€™m a lightweight? lolz[/quote]

Pics or GTFO.
Yeahhhhh buddddyyyyy!!!
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[quote]theBird wrote:

[quote]Wilba wrote:
You squat 90kg x 10 and Iā€™m a lightweight? lolz[/quote]

Pics or GTFO.
Yeahhhhh buddddyyyyy!!!
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Ha ha! Nice teardrop bird. Seeing that pic I would have thought youā€™d be squatting bigger numbers. Maybe hams/glutes/lower back need some work? Anyway, I wasnā€™t looking to ruffle your feathers. Just pointing out that you mocked my high rep squat thread a couple of months ago and now you post about 10 X 10 squats. The second I want you to validate what Iā€™m doing Iā€™ll post those pics for you.

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Fair enough Wilba. Yes my hams/glute/lower back do need some work. At my gym, they call me QUADzilla.
My feathers never ruffle. My point was that you should not do a high rep squat program for long
periods of time.
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Had a buddy who plays somewhere around St. Neots in england now and he did 3 times a week. 2 compound movements then 2-3 assist. The reason for more assist movements is to help manage ankle/hip mobility as well as knee balance, just precautionary measures ya know.
Besides this he also had a trainer for speed he would go on the track with on alternate days and he would have another trainer help him stretch out and do flexibility training. All of his conditioning was from playing soccer all day.
Idk im just telling you what my buddy did, Idk where he is now but last I remember him being the big soccer superstar at school before he got signed while he was 16 but he decided to finish HS (when he was 18) before he left.

and wtf is that tweet tweet bullsht?

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Hi fuckers.
Thought I was dead didnt you?
Nope, Ive just been training hard, season is about to start. Ive lost 5kgs and feeling pretty good.
Also started to really get into my mobility work.
Lets get ready to rummmmble!!
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