TheBird's Comeback!

Training
21

Anyone else notice that Maschero has quietly disappeared from this thread? Lol awesome

22

LOL! This is absolutely hilarious :stuck_out_tongue:

23

ROFL this is great.

24

What a creep. And stop your fucking “tweet tweet”, that shit is soooo annoying.

25


Maschy, are you there hun?

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27

Good job dude, you scared her off.

28

op?

O DOYO RULZ

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[quote]DixiesFinest wrote:
op?

O DOYO RULZ[/quote]

Haha, good one. OP is shot down. What a clown

30

OP is clearly mentally ill.

31

Bird, to be the best at football you don’t need weightlifting advice, all you need to do is super-hypertrophy your ego- become as ridiculously arrogant as f*ck with a spoilt princess prima donna attitude. You’re off to a good start by assuming that because a girl speaks to you on he internet that she wants to bed you! A noncey haircut and camp model-style walk probably wouldn’t hurt either.

32

[quote]Gym Savvy wrote:
Bird, to be the best at football you don’t need weightlifting advice, all you need to do is super-hypertrophy your ego- become as ridiculously arrogant as f*ck with a spoilt princess prima donna attitude. You’re off to a good start by assuming that because a girl speaks to you on he internet that she wants to bed you! A noncey haircut and camp model-style walk probably wouldn’t hurt either.[/quote]
I would start by looking up Cristiano Ronaldo compilations, interviews and him showing his house etc
that should get you on your way.

33

[quote]ronaldo7 wrote:

[quote]Gym Savvy wrote:
Bird, to be the best at football you don’t need weightlifting advice, all you need to do is super-hypertrophy your ego- become as ridiculously arrogant as f*ck with a spoilt princess prima donna attitude. You’re off to a good start by assuming that because a girl speaks to you on he internet that she wants to bed you! A noncey haircut and camp model-style walk probably wouldn’t hurt either.[/quote]
I would start by looking up Cristiano Ronaldo compilations, interviews and him showing his house etc
that should get you on your way.[/quote]

Yes exactly, an ego like his would be perfect!

34

[quote]Gym Savvy wrote:

[quote]ronaldo7 wrote:

[quote]Gym Savvy wrote:
Bird, to be the best at football you don’t need weightlifting advice, all you need to do is super-hypertrophy your ego- become as ridiculously arrogant as f*ck with a spoilt princess prima donna attitude. You’re off to a good start by assuming that because a girl speaks to you on he internet that she wants to bed you! A noncey haircut and camp model-style walk probably wouldn’t hurt either.[/quote]
I would start by looking up Cristiano Ronaldo compilations, interviews and him showing his house etc
that should get you on your way.[/quote]

Yes exactly, an ego like his would be perfect![/quote]

35

^^hahahaha thats awesome! He missed the kick with no one around and still flopped!!!

36

Hi friends.
Thanks for the advice, but I already have a pretty big ego and Im already arogant.
Just an update on my training; Ive up’ed the cardio, and doing my own version of german volume weight training 3 times a week.
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37

OK a serious answer this time, I wouldn’t do GVT, try something more strength/ power based. You could maybe add some higher volume stuff as accessory work but I wouldn’t have the main part of your training as slow tempo work with approx 20 rep max, that sounds very counter-intuitive

38

Thanks for your advice Mr Gym Savvy.
Usually my lifting is power based, usually involving 8 to 3 reps. But me and my trainer decided just to mix it up a bit and try something different for 6 weeks.
Yesterday I did 10 sets of 10 reps of squats at 90kg, follwed by leg raises. 90 seconds break.
I feel its good for the cardio side of things. Although once this cycle is over I will go back to lower reps.
Aint nuthin but an almond!
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40

Hi Mr BBB.

A: No that is not me, but he looks like me. His name is Vedran Corluka and he is a very good midfielder/defender. Did you want to see pics of me?
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