The Triumvirate in Home Gym, Leg Press/Leg Curl Alternatives?

Bigger Stronger Leaner Jim Wendler 5/3/1 Coaching
1

Next week I am starting with the The Triumvirate but I train at home and I have not the equipment to do the Leg Press and the Leg Curl. I have a barbell and dumbells. Which exercises would you recommend to do instead?

2

Leg Press ā†’ Front Squat, Goblet Squat
Leg Curl ā†’ GHR, DB RDL

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3

Good choice on a program.

4

Do any two exercises you feel boost your squat/deadlift. The only limitation with triumvirate is to do 3 total exercises. The rest is up to you.

5

You can do those with bands.

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