The Tactical Life

Ask and you shall receive my old friend ;).

What an extraordinary coincidence. I haven’t been around here in a long time - life and training took me in other directions for a while. I came back today for the first time in a few years, and thought to read the combat forum.

Great to see you are still here mate, and still going from strength to strength.

I have read through most of the thread, and can’t believe I ever lost touch with this place as there’s so much good stuff here.

One thing I thought was funny was the discussion about vulnerability in public toilets - where to take a piss - that happened a while back.

It is a favourite place for the mafia in the former Soviet Union to catch you - not for a hit (they still like lifts for that), but for a bit of a beating. They’ll give you a 20 second count once you go in, follow you in, elbow/forearm to the back of the head agains the cistern or wall, then stamp all over you while you piss all over yourself. Both painful and humiliating, it is one of the most effective techniques they use for minor enforcement stuff. Most of the damage is done to your torso, and then to your pride, as you walk out covered with limited blood but drenched in piss, probably with a couple of broken ribs.

I want to get back to posting here. Great to see a few familiar faces still about.

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Holy Hell! Look who is back from the dead!. Good to see you brother, I have missed your posts and especially, your posts on your boxing training. I hope that life is treating you well. Unfortunately, Robert A , Sento, and Irish have departed. We lost a lot of knowledge between those three.

Good to have you back and if decide to disappear again, give me some notice and some type of excuse like: my fingers are broken and I cannot type, or the Queen has put me in prison, or my woman hates the Combat Forum and you especially , any excuse is better than none:))))

Thought for the day: **Some good thoughts on street fighting from AH

Out here in the regular world, where law enforcement is just a phone call away and most bars have bouncers employed specifically to break up fights, fist fights tend to be pretty short.
Fighting for survival doesn’t work like that. A fight for your life doesn’t end because one party is willing to acknowledge the other is the victor and, more often than not, no well-intentioned bystander (let alone police officer) is coming to your rescue. If you ever find yourself in a scrap with someone that legitimately means to end your life, the rules play out quite a bit differently than they do between rowdy frat brothers outside a Margaritaville.

There are a million things that go into effectively managing a fight, and many of them don’t translate well into the written word. I could tell you, for instance, not to get tunnel vision when your opponent reveals that they’re holding a weapon, but learning how to balance awareness of the blade with defending against the attacks of their other three limbs is the sort of thing you just have to do, over and over, before you get good at it. The one thing I can impart, however, is perhaps the most important — and can improve your chances at surviving long enough to worry about things like tunnel vision: it’s simple, counter-intuitive, and one of the toughest concepts to impart on new fighters, but it’s integral — efficiency of movement.

Most one-on-one fights end up on the ground eventually. We don’t have choreographers in real life, so dramatic roundhouse punches and hooks and jabs soon give way to stumbling feet and adrenaline. Before you know it, you find yourself in the grass, grabbing and feeling for soft spots on your opponent like you’ve been given the green light on prom night. That’s when efficiency of movement needs to kick in. You’re in close quarters, your life is in danger, and this fight isn’t going to end until one of you is unable to go on.

Unable to go on, of course, might mean different things to different people. If my family is in danger, “unable to go on” comes right after “completely dismembered,” but your opponent may be willing to give up their assault after you convince them with a concussion and separated shoulder. The secret is lasting long enough to seize your opportunity.

Ground fighting is different than stand up fighting at a fundamental level. When you’re standing up, every time your body comes into contact with your opponent is about causing harm or defending against it — but when you’re on the ground, you’re constantly in contact with your opponent, feeling your way through attacks and defenses, looking for opportunities while trying to minimize the ones you present to your opponent. Most stand up fighters struggle to appreciate this difference and will keep trying to hurt their opponent through force exerted the entire time they’re in contact on the ground – burning through energy all along the way.

Surviving a ground fight is about more than defending yourself and seizing an opportunity — it’s about lasting until the opportunity arises. When you find yourself tied up with your opponent and you feel them struggling to exert force against you, slow down and think about what the outcome of that force may be. Are they just squeezing your torso or are they sinking a submission? If they’re just squeezing, hell, let ‘em squeeze. When you feel their legs start to give, that means an opportunity is on the horizon.

Staying calm when someone’s meddling their way through a sloppy choke or a poorly executed armbar can be tough at first, and like all things, practice will make you better. Even if you don’t have a chance to train patience into yourself, you can improve your chances at surviving a life or death struggle by simply taking a deep breath and slowing yourself down a bit.

In that sort of fight, you’re going to get hurt. You’re going to want to quit. If you can last longer than your opponent though, you’re going to get to walk away.

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Yesterday’s work:

I do this movement for one reason: getting on and off a helicopter. Those with military/ para-military / SWAT experience know that stepping into a helicopter is about a three foot stride and when wearing full gear, weapons and pack, is a plan bitch, especially with a fucked up knee. We don’t always have the luxury of a Sea Stallion or a V-22 Osprey, or for that matter, a sympatric crew chief to pull you on board.

There is an old saying: “Legs feed the wolf “

weighted step ups: use 16 inch box or a flat bench. Get two 45 lb plates, hold one in each hand, stand in front of the box, don’t “swing” the weights and step up with one leg and then the other, that is one rep.

weighted step ups: 75 reps
chin ups: 75 reps

Skill Training: heavy bag work-5 rounds, 3 minutes on , 30 seconds rest.

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I’m sorry to have bailed. I ended up doing some military type work for a bit, and I got skittish over my online profile. I needn’t have worried, they were much more interested in the decade of niche porno I’d been browsing than in my thoughts on punching a sucker in the chops ;).

I’m in private business now, living in and travelling to some pretty mad places, and coming into contact, sometimes quite hostile contact, with some pretty bad guys. I don’t want to get into it too much online as it would make me pretty identifiable, but I’m still taking my training pretty seriously.

I don’t box any more. I’ve done bits of BJJ in the last couple years, and have just started up again where I’m living.

Outside of that, I would guess the majority of my training matches yours, Idaho. I train almost exclusively for conditioned strength, over max strength or size. It’s not to say the other two aren’t really valuable, but I find myself fairly regularly, unarmed, around bad guys. My experience, limited as it has been compared to many here, is that great conditioning, overwhelming force/raw aggression, and basic minimum of size, strength, and effective skill generally prove decisive in the critical first 20 seconds. It’s only really after that that skill and conditioning come into play more, from the few situations of that kind I’ve faced.

I guess related to the thoughts above, my feeling would be economy of movement is critical once the fight settles in, but an explosive and overwhelming first period can be very important for deciding which position you’ll be fighting from on the ground, even if you are less experienced over all as a fighter, or not a ground fighter specifically.

I agree, with a single or either multiple attackers, IMHO, if a physical fight goes past 30 seconds you are in trouble. As I said, good to have you back and watch your 6 on the new work.

Motivational Monday:

slow

“Do you want motivation? Well, guess what? A reason to act is not a zing you get from a stimulant packed pre-workout drink. It’s not something that makes you overly emotional because emotionality is a liability. Man’s primary motivation, the reason to take action, is life itself, to first survive, then to thrive. Thriving is a heightened state or quality of being; it is to grow or develop successfully; to flourish or succeed. As a human, you must embody the tactical virtues and live the quest of constant and never-ending improvement (kaizen), especially in truth and morality as well as health and tactical skill. Shut out all distractions, abandon relationships that hold you back, and “LIVE LIFE AGGRESSIVELY!” To live life aggressively you need a plan; YOUR plan, and you need to execute that plan for your own success, not others.”

Yesterday’s work: Bodyweight day:

pushups, chin ups, air squats, Turkish get ups ( no weight) , crunches, heavy band work, around 80 to 100 reps each.

Skill work:

Traditional TKD Katas, 5 three minutes rounds.

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Not in RE to the past few posts, but relevant to forum IMO.
I cleaned & organized the room in my home I call my “armory” today.
Damn I got lax.
Good news, I had lots more ammo on hand than I thought.
Bad news, shit was so scattered I didn’t realize it.

More good news - we r all lined out now, will inventory ammo + reloading area & all components tomorrow. That mess doesn’t need to happen again.

The ONLY excuse I have besides being a sorry ass is that my wife was permitted by me to not only breach the room, but to also setup a small makeup area inside for about 6 months.

The price we pay for continuity of sexual relations…

HA. Ammo and makeup, hell of a combination. Speaking of makeup, those fake lipstick metal tubes with scalpel blade inside are nasty and easy to miss.

Thought for the day:

“We’ve all fought angry, but not many of us can say that we’ve fought with a calm and open mind. While the physical acts employed in a fight might look the same regardless of your mindset, the way the fight plays out, and your chances for victory (or survival) has as much to do with your ability to manage yourself as it does your opponent”.

Yesterday’s work:

Landmine presses double arm: 80 reps
Landmine presses single arm: 50 per arm
Incline dumbbell presses single arm: 50 per arm
Incline press (machine) 40 reps
Overheard press ( machine) 40 reps

Skill work:

I have Rogue fitness band “green” rated at 65 lbs. I hook the end around the stationary pull up bar or around something that is in the gym (machine, pull up assisted machine, anything where it will handle your weight without moving). Place the band in the palm of your hand, get into a good stance and rotate you legs and hips, “throwing” a straight right. DO NOT allow the band to snap back, good way to tear a shoulder tendon. The band is heavy enough, that if your stance is not solid, it will pull you off balance. Concentrate on using your whole body to complete the punch. Maybe it just me, but, heavy bands tend to work me in ways, weights do not. weird. do 50 straight rights, switch stance and do 50 straight lefts. If you are not fried, hook it up high and practice punching down for ground and pound.

Another satisfied ‘customer’ here - happy to see this thread continue.

Not been on here for a while, but glad I came back to it. I had about a week off from running, and then I read this thread. Did not want to run this morning but I got my lazy arse out of bed and ran anyway. Always good to see people getting after it and it makes me try to keep up. Thanks

Sorry to drag the thread backwards a little bit, but re: eye gouges/plucking, it might not be a fight stopper in and of itself, but as the saying goes ‘the hands can’t hit what the eyes can’t see’. If you like one eye, the other waters too, so even if you can’t feel pain, the other eye doesn’t work if one has been gouged/pulled out. Just my thoughts.

I was going to ask people’s thoughts on tactical pens too, but that seems to have been covered nicely! Don’t like the out and out tac pens as they’re too obvious, and even if people don’t know what it is, of you left it lying around the office or whatever, it’s going walking as it looks cool. That zebra pen alternative looks decent, I’m going to get one. Thanks

Nice to see you posting the work you do @idaho! Really interesting to see, so thank you for that. If people are looking for other good training logs, although he doesn’t post here anymore, @alpha is a great guy to follow. He was some sort of military guy for a long while, but does a lot of strongman stuff now. His YouTube channel is worth checking out, he’s under his real name there of Brian alsruhe.

If anyone is on Instagram, then check out @theoperationalathlete, ex green beret and current LEO, posts his workouts.

Oh, and Pat Mac has a podcast which is worth listening to - the university of badassery.

Had anyone read Safe by Chris Ryan? I’m thinking of getting it, but just wondered what people thought about it?

Thank you, don’t be a stranger. Too much PWI will rot your brain:))

Thanks for posting. You are correct about tactical pens, they look too tactical and just like flashlights left in the squad room, they tend to grow legs and walk off. Also, going through customs in foreign countries is no go, since they will either arrest you or seize it for themselves. Always store in checked luggage.

I am familiar with all three of the sources you posted, but, I have not read Mr. Ryan’s book.

As far as hard work goes on T-Nation, you would be hard pressed to find anyone as hard working and dedicated as @brute-fury. She has log on the Powerful Women forum. She also does a lot of Strongman work.

Don’t be a stranger.

Thought for the Day

apathy

Yesterday’s work:

Trap Bar dead lifts : 80 reps with the last 5 being 99% max for me.

Trap Bar loaded carries: took trap bar outside in the back parking lot, loaded two plates and walked the parking lot back and forth. About 50 yards long for one rep. Grip gave out at the 8th total rep.

Skills:

Krav Maga class.

No worries at all.

To clarify, I’m not saying a successful eye gouge isn’t devastating. It is, in fact, an application of lethal force.

My instructors instructor actually put up against a so called self defense expert who was a big proponent of eye gougings effectiveness. So they ran a test. He got her back and the beginning of a rear naked choke. She got to defend with 100 percent force eye gouging.

Ready, set, go! She went to sleep. She did damage for sure, but you can do simple things like squeezing your eyelids really hard and move your head to hide your eyes against their body. His eyes were fucked up, but no damage beyond superficial AND he finished the choke.

I didn’t see this, but I know the guy well enough to know he isn’t bullshitting. Of course he would try this to make a point. He will let you taze him to make a point. Great guy.

Now not everyone is a jiu jitsu master and maybe that eye gouge ends a fight against someone else. Maybe it doesn’t. Maybe you can do it reliably, maybe you can’t. What events lead up to a successful eye gouge? What are the good positions to use it from?

How will you know, unless you train it against someone trying to stop you?

If it’s all you got, use it, but I would never, ever hang my hat on it or consider it anything more than a last ditch Hail Mary play in a very very bad situation where it’s a lethal force level encounter.

Does anyone have any anecdotes, news stories etc of successful eye gouging?

Ha! He sounds brilliant.

100% there with you. Having done a bit of krav, it’s put me in the position to be able to train it against a resisting opponent, so I know it has limitations. Nice tool to have in the toolbox though.

Bas always has good stories:

“In three seconds we’re gonna go. If you touch my eye, I’m gonna break your neck. Okay, let’s go.”

Bas%20Eye

Vaguely speaking of eye stuff, it reminds me of a story I heard from my Sensei. He and another instructor were practicing at a local beach for some outdoor sparring.

At one point, he thinks to himself, “If we were out here in a real fight, I’d throw sand in his face. But, nah, this is just a spar session and that’s kinda dangerous.” Five seconds later, the other instructor throws a handful of sand in his face and takes him down.

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