The T-ransformation challenge was created to get the forum together and push ourselves to achieve something more. The kind of physique transformation that too many lifters talk about and too few follow through on. In January , nearly 60 of us started the long process. Three-quarters were able to sti…

@cal_lilly 2021 Transformation [cal_lilly 21 pair]

@chaoshander 2021 Transformation [chaoshander 21 pair] [image] The Pastabilities Are Endless Spaghetti and Meatballs Training Logs [1527212780271540321787] [1527212615126835078323] [1527212500720344787746] [1527212344307407472565] [1527212282336745180527] [152721221316919…

@ChickenLittle 2021 Transformation [chickenlittle 21 pair] [image] The Game is Afoot (CL) Over 35 Lifter My uncle used to say… Talk is cheap, and whiskey costs money. He was right. 9/1/17 Warm up DL 1x5/105 1x5/115 1x5/125 1x5/135 1x3/145 BO BB Row 5x10/55 W…

@Chieftain 2021 Transformation [chieftain 21 pair] [image] Chieftain’s Transformation Log Training Logs 2021 Update: Weighting in at 78.3 kg at 16.8% BF after winter lockdown and a bit of holiday eating. Goals for the 2021 T-ransformation until June 1st Reducing BF …

@ChongLordUno 2021 Transformation [chonglorduno 21 pair] [image] Strong and Conditioned (ChongLordUno) Training Logs #t-ransformation2021 Firing up a log for this new challenge. I want to get fucking shredded and aesthetic. No pussyfooting around. Workouts will be l…

Chris_Colucci 2021 Transformation [Colucci 21 pair] [image] Colucci Still Lifts Training Logs [ArnoldAndMickey] ^ Another one of my favorite bodybuilding pics of all time because, random Mickey Mouse. Since some folks got their logs off to an early start, I figured I…

@dagill2 2021 Transformation [dagill2 21 pair] [image] 10 Miles Back Again Training Logs Formerly active member, taken a couple of years out as lifting fell way down my list of priorities. Two kids and a whole lot of drama later and I found myself as 220+lbs of weaknes…

@dchris 2021 Transformation [dchris 21 pair] [image] Dchris's Grappling with Age T Nation Plan Logs Edit: Transformation is over. Didn’t quite hit my goal. Current goal is to hit 2 plates on OHP, 3 on Front Squat and 5 on DL. I’m reasonably close to them and think at t…

@doogie 2021 Transformation [doogie 21 pair] [image] Quarantine Body Be Gone Over 35 Lifter Finished 2019 under 200lbs for the first time in about 20 years. Maintained that until about the 3rd or 4th month working from home, but when it seemed like it was never going …

@doomyguy 2021 Transformation [doomyguy 21 pair] [image] Striking a Balance Training Logs Ok, time to start a log here as well. To give a brief bit of background, I have trained in a gym, this time around since 2017. Mostly machines with a little free weights as well.…

The T-ransformation 2021 Results

Training

Chris_Colucci June 2, 2021, 3:12pm 18

Chris_Colucci

2021 Transformation

Most Improved, 2020 to 2021

Topic		Replies	Views
The T-ransformation 2020 Results Training	145	16193	June 17, 2020
The T-ransformation 2019 Results Training	87	16199	June 10, 2019
The T-ransformation 2018 Results Training	72	15528	June 20, 2018
(Un)official 2026 T-ransformation Challenge Training t-ransformation2026	605	7154	May 6, 2026
Un-Official 2022 Transformation Thread Training	40	3291	May 29, 2022

The T-ransformation 2021 Results

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