The T-ransformation challenge was created to get the forum together and push ourselves to achieve something more. The kind of physique transformation that too many lifters talk about and too few follow through on. In January , nearly 60 of us started the long process. Three-quarters were able to sti…

@b_east 2021 Transformation [b_east 21 pair]

@Bagsy 2021 Transformation [bagsy 21 pair] [image] Bagsy's Training Log Training Logs New here but long-time lurker. 23 year old woman, graduate student, washed up athlete. I’ve been training for a couple years now but have never consistently maintained a log. I playe…

@bigdaddi 2021 Transformation [bigdaddi 21 pair] [image] Big Daddi Training Log Training Logs So, I am in an interesting spot at this point in my life…which I will explain later. But to be short…I am in a spot where I have limited equipment to train with. For the most …

@boilerman 2021 Transformation [boilerman 21 pair] [image] Boilerman Wants It All Training Logs So I’ve decided to start a training log… I told myself I’d wait before I got some more respectable numbers, but unfortunately I don’t want to wait any longer. Been lifting a…

@boyce79 2021 Transformation [boyce79 21 pair] [image] Let The Dog Drive The Bus Over 35 Lifter *Update 2nd January 2020, entered the t-ransformation 2020 challenge, intending to run the Wendler " more squatting" programme for as long as I can tolerate …

@caesium32 2021 Transformation [caesium32 21 pair] [image] Caesium32's Log - Cycling With a Side of Lifting Training Logs I’ve decided to start a log to record my training and hopefully gain some interest and get help from others. About me, I’m currently following a r…

@cal_lilly 2021 Transformation [cal_lilly 21 pair]

@chaoshander 2021 Transformation [chaoshander 21 pair] [image] The Pastabilities Are Endless Spaghetti and Meatballs Training Logs [1527212780271540321787] [1527212615126835078323] [1527212500720344787746] [1527212344307407472565] [1527212282336745180527] [152721221316919…

@ChickenLittle 2021 Transformation [chickenlittle 21 pair] [image] The Game is Afoot (CL) Over 35 Lifter My uncle used to say… Talk is cheap, and whiskey costs money. He was right. 9/1/17 Warm up DL 1x5/105 1x5/115 1x5/125 1x5/135 1x3/145 BO BB Row 5x10/55 W…

@Chieftain 2021 Transformation [chieftain 21 pair] [image] Chieftain’s Transformation Log Training Logs 2021 Update: Weighting in at 78.3 kg at 16.8% BF after winter lockdown and a bit of holiday eating. Goals for the 2021 T-ransformation until June 1st Reducing BF …

The T-ransformation 2021 Results

Training

Chris_Colucci June 2, 2021, 2:42pm 12

@caesium32

2021 Transformation

Most Improved, 2020 to 2021

Topic		Replies	Views
The T-ransformation 2020 Results Training	145	16186	June 17, 2020
The T-ransformation 2019 Results Training	87	16184	June 10, 2019
The T-ransformation 2018 Results Training	72	15514	June 20, 2018
(Un)official 2026 T-ransformation Challenge Training t-ransformation2026	540	6181	April 15, 2026
Un-Official 2022 Transformation Thread Training	40	3290	May 29, 2022

The T-ransformation 2021 Results

Related topics