The T-ransformation challenge was created to get the forum together and push ourselves to achieve something more. The kind of physique transformation that too many lifters talk about and too few follow through on. In January , nearly 60 of us started the long process. Two-thirds were able to stick i…

@chaoshander 2020 Transformation [Chaoshander 2020 Pair] [image] The Pastabilities Are Endless Spaghetti and Meatballs Training Logs [1527212780271540321787] [1527212615126835078323] [1527212500720344787746] [1527212344307407472565] [1527212282336745180527] [1527212213169…

@ChickenLittle 2020 Transformation [ChickenLittle 2020 Pair] [image] The Game is Afoot (CL) Over 35 Lifter My uncle used to say… Talk is cheap, and whiskey costs money. He was right. 9/1/17 Warm up DL 1x5/105 1x5/115 1x5/125 1x5/135 1x3/145 BO BB Row 5x10/55 …

@Chieftain 2020 Transformation [Chieftain 2020 Pair] [image] Chieftain’s Transformation Log Training Logs 2021 Update: Weighting in at 78.3 kg at 16.8% BF after winter lockdown and a bit of holiday eating. Goals for the 2021 T-ransformation until June 1st Reducing B…

Chris Colucci 2020 Transformation [Colucci 2020 Before and After] [image] Colucci Still Lifts Training Logs [ArnoldAndMickey] ^ Another one of my favorite bodybuilding pics of all time because, random Mickey Mouse. Since some folks got their logs off to an early star…

@Cyrrex 2020 Transformation [Cyrrex 2020 Pair] [image] Weird, but impressive Training Logs Been away from this site for a long time, and have never done a training log, but thinking of changing both of those things now. I feel I am at an age now where I am literally f…

@dagill2 2020 Transformation [Dagill2 2020 Pair] [image] 10 Miles Back Again Training Logs Formerly active member, taken a couple of years out as lifting fell way down my list of priorities. Two kids and a whole lot of drama later and I found myself as 220+lbs of weakn…

@davidtower 2020 Transformation [davidtower 2020 Pair] [image] 40 is the New 20 Training Logs Loving the TKD and my new pre-workout plan. Lost 6 of the 10 lbs I gained on the cruise without trying and while upping my calories and protein. In addition to the protein an…

@dchris 2020 Transformation [210CA803-0374-475E-A3E3-4F917FC420EE] [image] Dchris's Grappling with Age T Nation Plan Logs Edit: Transformation is over. Didn’t quite hit my goal. Current goal is to hit 2 plates on OHP, 3 on Front Squat and 5 on DL. I’m reasonably close …

@donnerschweer 2020 Transformation [Donnerschweer 2020 Pair] [image] Donnerschweer: Getting Back At It Training Logs I am the least girly girl in the gym, my work out is a push pull type. Putting on muscles is my challenge. It is hard to get a stick figure to look mor…

@DoubleDuce 2020 Transformation [Doubleduce 2020 Pair] Most Improved, 2019 to 2020 [Doubleduce 1920 pair]

The T-ransformation 2020 Results

Training

Chris_Colucci June 2, 2020, 7:21pm 17

@dagill2

2020 Transformation

Most Improved, 2019 to 2020

1 Like

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The T-ransformation 2019 Results Training	87	16180	June 10, 2019
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The T-ransformation 2018 Results Training	72	15513	June 20, 2018
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The T-ransformation 2020 Results

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