The T-ransformation challenge was created to get the forum together and push ourselves to achieve something more. The kind of physique transformation that too many lifters talk about and too few follow through on. In January , nearly 60 of us started the long process. Two-thirds were able to stick i…

@burien_top_team 2020 Transformation [burien top team 2020 Pair] [image] Burien Top Team | Training Log Training Logs (Original intro - December 2017) Midway through my plan to make #50thenew30, I’m looking to accelerate the process by joining the T-Nation …

@caesium32 2020 Transformation [Caesium32 2020 Pair] [image] Caesium32's Log - Cycling With a Side of Lifting Training Logs I’ve decided to start a log to record my training and hopefully gain some interest and get help from others. About me, I’m currently following a…

@chaoshander 2020 Transformation [Chaoshander 2020 Pair] [image] The Pastabilities Are Endless Spaghetti and Meatballs Training Logs [1527212780271540321787] [1527212615126835078323] [1527212500720344787746] [1527212344307407472565] [1527212282336745180527] [1527212213169…

@ChickenLittle 2020 Transformation [ChickenLittle 2020 Pair] [image] The Game is Afoot (CL) Over 35 Lifter My uncle used to say… Talk is cheap, and whiskey costs money. He was right. 9/1/17 Warm up DL 1x5/105 1x5/115 1x5/125 1x5/135 1x3/145 BO BB Row 5x10/55 …

@Chieftain 2020 Transformation [Chieftain 2020 Pair] [image] Chieftain’s Transformation Log Training Logs 2021 Update: Weighting in at 78.3 kg at 16.8% BF after winter lockdown and a bit of holiday eating. Goals for the 2021 T-ransformation until June 1st Reducing B…

Chris Colucci 2020 Transformation [Colucci 2020 Before and After] [image] Colucci Still Lifts Training Logs [ArnoldAndMickey] ^ Another one of my favorite bodybuilding pics of all time because, random Mickey Mouse. Since some folks got their logs off to an early star…

@Cyrrex 2020 Transformation [Cyrrex 2020 Pair] [image] Weird, but impressive Training Logs Been away from this site for a long time, and have never done a training log, but thinking of changing both of those things now. I feel I am at an age now where I am literally f…

@dagill2 2020 Transformation [Dagill2 2020 Pair] [image] 10 Miles Back Again Training Logs Formerly active member, taken a couple of years out as lifting fell way down my list of priorities. Two kids and a whole lot of drama later and I found myself as 220+lbs of weakn…

@davidtower 2020 Transformation [davidtower 2020 Pair] [image] 40 is the New 20 Training Logs Loving the TKD and my new pre-workout plan. Lost 6 of the 10 lbs I gained on the cruise without trying and while upping my calories and protein. In addition to the protein an…

@dchris 2020 Transformation [210CA803-0374-475E-A3E3-4F917FC420EE] [image] Dchris's Grappling with Age T Nation Plan Logs Edit: Transformation is over. Didn’t quite hit my goal. Current goal is to hit 2 plates on OHP, 3 on Front Squat and 5 on DL. I’m reasonably close …

The T-ransformation 2020 Results

Training

Chris_Colucci June 2, 2020, 7:18pm 15

Chris Colucci

2020 Transformation

Most Improved, 2019 to 2020

1 Like

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The T-ransformation 2020 Results

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