The T-ransformation challenge was created to get the forum together and push ourselves to achieve something more. The kind of physique transformation that too many lifters talk about and too few follow through on. In January , nearly 60 of us started the long process. Two-thirds were able to stick i…

@boyce79 2020 Transformation [boyce79 2020 Pair] [image] Let The Dog Drive The Bus Over 35 Lifter *Update 2nd January 2020, entered the t-ransformation 2020 challenge, intending to run the Wendler " more squatting" programme for as long as I can tolerate…

@brownbear1968 2020 Transformation [brownbear1968 2020 Pair] [image] There's Still Some Stuff in the Basement: A 51 Y/O Log Over 35 Lifter Wellcome to my diet and trainning log! 51 yo, 1.83 m (6’00), 135.4 kg (298 lb), ~35%BF, high blood pressure, type 2 diabetic, etc,…

@burien_top_team 2020 Transformation [burien top team 2020 Pair] [image] Burien Top Team | Training Log Training Logs (Original intro - December 2017) Midway through my plan to make #50thenew30, I’m looking to accelerate the process by joining the T-Nation …

@caesium32 2020 Transformation [Caesium32 2020 Pair] [image] Caesium32's Log - Cycling With a Side of Lifting Training Logs I’ve decided to start a log to record my training and hopefully gain some interest and get help from others. About me, I’m currently following a…

@chaoshander 2020 Transformation [Chaoshander 2020 Pair] [image] The Pastabilities Are Endless Spaghetti and Meatballs Training Logs [1527212780271540321787] [1527212615126835078323] [1527212500720344787746] [1527212344307407472565] [1527212282336745180527] [1527212213169…

@ChickenLittle 2020 Transformation [ChickenLittle 2020 Pair] [image] The Game is Afoot (CL) Over 35 Lifter My uncle used to say… Talk is cheap, and whiskey costs money. He was right. 9/1/17 Warm up DL 1x5/105 1x5/115 1x5/125 1x5/135 1x3/145 BO BB Row 5x10/55 …

@Chieftain 2020 Transformation [Chieftain 2020 Pair] [image] Chieftain’s Transformation Log Training Logs 2021 Update: Weighting in at 78.3 kg at 16.8% BF after winter lockdown and a bit of holiday eating. Goals for the 2021 T-ransformation until June 1st Reducing B…

Chris Colucci 2020 Transformation [Colucci 2020 Before and After] [image] Colucci Still Lifts Training Logs [ArnoldAndMickey] ^ Another one of my favorite bodybuilding pics of all time because, random Mickey Mouse. Since some folks got their logs off to an early star…

@Cyrrex 2020 Transformation [Cyrrex 2020 Pair] [image] Weird, but impressive Training Logs Been away from this site for a long time, and have never done a training log, but thinking of changing both of those things now. I feel I am at an age now where I am literally f…

@dagill2 2020 Transformation [Dagill2 2020 Pair] [image] 10 Miles Back Again Training Logs Formerly active member, taken a couple of years out as lifting fell way down my list of priorities. Two kids and a whole lot of drama later and I found myself as 220+lbs of weakn…

The T-ransformation 2020 Results

Training

Chris_Colucci June 2, 2020, 7:16pm 13

@ChickenLittle

2020 Transformation

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The T-ransformation 2019 Results Training	87	16196	June 10, 2019
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The T-ransformation 2020 Results

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