The T-ransformation challenge was created to get the forum together and push ourselves to achieve something more. The kind of physique transformation that too many lifters talk about and too few follow through on. In January , more than 60 of us started the 21-week process. Barely more than half wer…

@Voxel 2019 Transformation [allberg%202019%20After%20pair] [image] Nordic Blood: Climbing And Lifting / Lifting And Climbing Training Logs Welcome to my log you magnificent beast! Age: 25 (2 months away from turning 26) Height: 186 cm Current lifts: 3@140kg DL 3@7…

@antiquity 2019 Transformation [antiquity%202019%20After%20pair] [image] Barbell, Rings, and Bodyweight: Minimalist Training Training Logs This is my first training log. Wanted to try it for the new year, and really to do a better overall job of tracking progress. St…

@Basement_Gainz 2019 Transformation [basement%20gainz%202019%20After%20pair] Most Improved, 2018 to 2019 [basement%20gainz%201819%20pair] [image] Vidi, Vici, Veni. Carthago Delenda Est Training Logs High all. Goals are sub 200lbs by end of June. Fix triglycerides an…

@brady888 2019 Transformation [brady888%202019%20After%20pair] Most Improved, 2018 to 2019 [brady888%201819%20pair] [image] Attempts at Strongman Training Logs I have been very poor at keeping a log. I have been training and competing in powerlifting for around 6 y…

@burien_top_team 2019 Transformation [Slide2] Most Improved, 2018 to 2019 [burien%20top%20team%201819%20pair] [image] Burien Top Team | Training Log Training Logs (Original intro - December 2017) Midway through my plan to make #50thenew30, I’m looking t…

@caesium32 2019 Transformation [caesium32%202019%20After%20pair] Most Improved, 2018 to 2019 [caesium32%201819%20pair] [image] Caesium32's Log - Cycling With a Side of Lifting Training Logs I’ve decided to start a log to record my training and hopefully gain some in…

@Chieftain 2019 Transformation [chieftain%202019%20After%20pair] [image] Chieftain's Corner Training Logs Starting a log to keep track of things during the t-ransformation2019. Starting point Age 32 Height 175 / 5ft 9in Weight 89.2kg / 196.6 lb Lifts are weak for …

Chris_Colucci 2019 Transformation [Colucci%202019%20After%20pair] Most Improved, 2018 to 2019 [colucci%201819%20pair] [image] Colucci Still Lifts Training Logs [ArnoldAndMickey] ^ Another one of my favorite bodybuilding pics of all time because, random Mickey Mouse…

@dagill2 2019 Transformation [dagill2%202019%20After%20pair] [image] 10 Miles Back Again Training Logs Formerly active member, taken a couple of years out as lifting fell way down my list of priorities. Two kids and a whole lot of drama later and I found myself as 220+…

@dchris 2019 Transformation [dchris%202019%20After%20pair] Most Improved, 2018 to 2019 [dchris%201819%20pair] [image] Dchris's Grappling with Age T Nation Plan Logs Edit: Transformation is over. Didn’t quite hit my goal. Current goal is to hit 2 plates on OHP, 3 on …

The T-ransformation 2019 Results

Training

Chris_Colucci June 3, 2019, 12:28pm 9

@caesium32

2019 Transformation

Most Improved, 2018 to 2019

Topic		Replies	Views
The T-ransformation 2018 Results Training	72	15525	June 20, 2018
The T-ransformation 2020 Results Training	145	16193	June 17, 2020
The T-ransformation 2021 Results Training	96	11837	December 24, 2021
(Un)official 2026 T-ransformation Challenge Training t-ransformation2026	603	7083	May 5, 2026
Un-Official 2022 Transformation Thread Training	40	3291	May 29, 2022

The T-ransformation 2019 Results

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