The T-ransformation 2019 Results

[Chris_Colucci]

@Basement_Gainz

2019 Transformation

Most Improved, 2018 to 2019

Vidi, Vici, Veni. Carthago Delenda Est

High all. Goals are sub 200lbs by end of June. Fix triglycerides and get stronger. History: wrestled in HS. Messed around with weights on and off since then. Never dialed in diet for more than 3 months at a time. I tend to let it fall to the wayside when work and obligations get stressful. Wrist and shoulder injuries sidelined upper body for roughly 6 months. Still slowly working back up. Have also torn rib cartilidge in my chest and back at one point or another. These are all BS excuses for …